Trust & Thrive

In this solo episode, I talk about some personal updates and share my experience with going through a hard time. I share some coping skills I have been using and open about my experience setting emotional boundaries, both personally and professionally. Download a FREE Boundary Guilt WorksheetINSTA: @trustandthriveTIKOK: @trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.com EMAIL: trustandthrive@gmail.com  

Jackie Garcia is a bilingual Spanish Speaking Licensed Therapist who is passionate about destigmatizing mental health among the Latinx community. She received a Bachelor of Arts in Sociology from California State of San Bernardino. After completing her B.A., she attended California State University of Fullerton where she earned a Master's Degree in Social Work.  She grew up in Tijuana, Baja California until the age of 12. Her parents migrated to the U.S. to seek a better life for the family. As a teen, she struggled adjusting to a new culture, language, friends, trends, you name it! However, these years made a huge impact in her life and led her to the path of becoming a therapist. She is the founder of Therapy Lux, a telehealth based private practice in CA, assisting individuals break intergenerational cycles and heal within. In her work, she believes in creating a safe therapeutic space to facilitate insight and understanding while laying the groundwork for healing and growth.  Jackie loves to embark on new adventures and create magical experiences. She is very community driven and stands by her life motto “we can’t heal alone, we heal together.”In this episode, we touch on the topics of breaking cycles as a child of immigrants, guilt that can come with boundary setting, finding one's personal values as a people pleaser, and more. FOLLOW JACKIE:WEBSITE: https://therapylux.org/INSTAGRAM: @therapyluxSTAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.com EMAIL: trustandthrive@gmail.com  

Sara Stanizai is a sought-after speaker, business coach and a licensed therapist who founded Prospect Therapy to create a queer-and trans-affirming practice that focuses specifically on serving first-generation American and immigrant communities.As a queer first-gen herself, Sara’s clinical and professional work focuses on serving the Afghan diaspora, specifically fellow Afghan-American women, through retreats and group experiences that help participants find community and reconciliation with self, culture and ancestry. Her latest offering is the Eldest Daughters group, which invites sisters of all backgrounds to finally receive the kind of support they give to everyone else. In this episode, we discuss expectations placed on eldest daughters, the impact of sibling relationships, growing up as a child of immigrants, how gender and cultural roles and birth order impact sibling dynamics, and more.FOLLOW SARA:WEBSITE: www.prospecttherapy.com/link-treeINSTAGRAM: @prospecttherapySTAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.com EMAIL: trustandthrive@gmail.com  

Does anyone else feel like they're roleplaying as an adult? In this episode, I share a lot of feelings that have especially come up for me more recently. I discuss feelings of imposter syndrome, starting new jobs, my role as a therapist, reflecting on childhood memories, my fear of getting in trouble, and more.Download a FREE Boundary Guilt WorksheetINSTA: @trustandthriveTIKOK: @trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.com EMAIL: trustandthrive@gmail.com  

Sharing a revisit of the most listened to episode of Trust & Thrive! Mandy Saligari, MSc, BACP, SMMPP, NCAC, is a Therapist, author, broadcaster and the Co-Founder of Charter Harley Street.Mandy came into addiction recovery in 1990, opening her own therapy practice in 1998, along with co-founding Charter in 2008 using her pioneering model of care outlined in her book 'Proactive Parenting,' a bestseller in its category (Published by Orion Spring and available on Amazon).Mandy's enthusiasm for early intervention and prevention is infectious, leading her to extend her therapeutic work into family relationships, addressing issues relating to communication and poor self-esteem before they gather dangerous momentum.Along with being an experienced presenter to students, teachers, and parents, Mandy's TEDx presentation ‘Emotions: handle them or they will handle you’ has received over 1 million views.In this episode, Mandy defines and explains the importance of proactive parenting, reparenting, exploring our wounds as a part of recovery, dealing with addiction, forgiving yourself, and more.FOLLOW MANDY:INSTA: @mandysaligariTWITTER: @mandysaligariWEBSITE: http://www.mandysaligari.com/BOOK: Proactive ParentingTEDx Talk: Feelings: Handle them before they handle youSTAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.comEMAIL: trustandthrive@gmail.com

Denisse Silva is an Associate Marriage and Family Therapist at Spiral Process Therapy, the founder of my platform Ancestral Therapy, and a child of immigrant parents from Mexico & El Salvador. She has actively shared her journey of connecting to her roots, culture, and ancestral medicine when moving to Mexico.Through her work, Denisse aims to educate people on the protective nature of culture when living within the Western society and how leaning onto our cultural practices can be a resource for us.In this episode, we discuss our connection with ancestral wisdom, how our culture connects with our healing, plant medicine, healing generational wounds and using the strength of past generations to move forward, and more.FOLLOW DENISSE:INSTAGRAM: @ancestraltherapyWEBSITE: www.ancestraltherapyhealing.comSTAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.com EMAIL: trustandthrive@gmail.com  

Hi all! In this solo episode, I share some personal and professional updates. I also discuss my experience dealing with my inner critic, reframing my negative thoughts, and being open to new challenges. Download a FREE Boundary Guilt WorksheetINSTA: @trustandthrive TIKOK: @trustandthrive TWITTER: @trustandthrive FACEBOOK: bit.ly/FBtaramont WEBSITE: www.tara-mont.com EMAIL: trustandthrive@gmail.com  

Dr. Raushannah Johnson Verwayne, also known as Dr. RJ, is a corporate burnout strategist and licensed clinical psychologist. She helps high performers, particularly people of color and first generation executives, eliminate stress, anxiety, and burnout so they can have the time and energy to live their best balanced lives while maintaining productivity.As the author of Executive Burnout: 7 Reasons Why High Performers Crash and Burn Before They Reach Their Full Potential, Dr. RJ has helped companies meet their short and long term DEI goals through customized executive coaching and training programs.Dr. RJ’s system helps companies increase productivity and employee engagement, retain high performing talent, and protect the bottom line from the costly effects of burnout.What makes Dr. RJ unique is her commitment to educating people of color, globally, about wellness, self-care, and the science of mental health. Dr. RJ also appears on docucrime series like “For My Man," "Fatal Attraction," "Killer Kids," and "Snapped Behind Bars." She provides insightful commentary as an expert on human behavior.When she's not helping others achieve success, Dr. RJ enjoys traveling and spending time with her two beautiful children and with her husband who she describes as a perpetual father of the year.In this episode, we explore workplace burnout, the importance of sleep and boundaries, creating your own version of self-care, unlearning parts of hustle culture and perfectionism, and more.FOLLOW DR. RJ:WEBSITE: https://www.askdrrj.com/INSTAGRAM: @askdrrj STAY CONNECTED: INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.com EMAIL: trustandthrive@gmail.com  

Hi all! In this solo episode, I share some views of self-love and self-compassion. For me, self-love includes accountability and being honest with myself, even when it's tough to do.Thanks for tuning in! Download a FREE Boundary Guilt Worksheet INSTA: @trustandthrive  TIKOK: @trustandthrive  TWITTER: @trustandthrive  FACEBOOK: bit.ly/FBtaramont  WEBSITE: www.tara-mont.com EMAIL: trustandthrive@gmail.com  

Julie Menanno MA is a Licensed Marriage and Family Therapist, Licensed Clinical Professional Counselor and Relationship Coach.She earned her Master’s degree in Psychology from Phillips Graduate Institute in Los Angeles, CA. She currently has a clinical therapy practice treating couples in Bozeman, Montana, as well as a relationship coaching practice with a staff of coaches who serve clients all over the globe. Julie is trained in Emotionally Focused Therapy for Couples and specializes in working with attachment issues within relationships.While Julie’s first passion is treating couples, she also provides invaluable relationship insights and advice to nearly 1 million followers on Instagram. She is currently working with Simon and Schuster on a book, Secure Love. Secure Love is scheduled for a January 2024 release date and will be translated into multiple languages.In addition to her work as an author and social media creator, Julie hosts a bi-weekly Patreon discussion group on a variety of relationship and self-help topics. She is a public speaker and a regular guest on podcasts.In this episode, we explore the different attachment styles, conflict and repair, vulnerability in relationships, breaking cycles in relationship dynamics, boundaries and open communication, and more.FOLLOW JULIE:WEBSITE: https://www.thesecurerelationship.com/INSTAGRAM: @thesecurerelationshipBOOK: Secure Love: Create a Relationship That LastsSTAY CONNECTED: INSTA: @trustandthrive TIKOK:@trustandthrive TWITTER: @trustandthrive FACEBOOK: bit.ly/FBtaramont WEBSITE: www.tara-mont.com EMAIL: trustandthrive@gmail.com