255: Giving Myself Permission to Feel Happy & Overlook Unnecessary Guilt

In this solo episode, I we explore the burden of constant guilt and my experience with feeling the need to prioritize others over myself. All. The. Time.

I also share a personal experience at work related to feeling guilty for simply feeling happy. In this episode, I explore the parts of my inner child that have come out in these moments and how I'm learning to navigate breaking these cycles. I'm continuously learning to practice more self-compassion and show myself the love I show others.

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