253: Naming My Inner Critic & Cultivating Self-Compassion
Aug 1, 2024
24:53
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In this solo episode, I open up about my personal experience with OCD obsessions and intrusive thoughts, along with dealing with my inner critic.
I share some ways I've been able to identify my inner critic—and how naming my inner critic has helped me externalize that inner voice, creating less shame and more self-compassion.
