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In this solo episode, I open up about my personal experience with OCD obsessions and intrusive thoughts, along with dealing with my inner critic.
I share some ways I've been able to identify my inner critic—and how naming my inner critic has helped me externalize that inner voice, creating less shame and more self-compassion.
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INSTA: @trustandthrive
TIKOK: @trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: trustandthrive@gmail.com
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode