Master of Life Awareness 🧠

You may be aware that there is a deeper understanding of life than what you may see on the outside. It can be a subtle tug at your heart or a pattern of thinking that goes beyond your reason and logic. This gut feeling is intuition. The ability to understand something instinctively, without the need for conscious reasoning. A thing that one knows or considers likely from instinctive feeling rather than conscious reasoning. 0:00 Intro 1:43 Very Real Psychological Process 5:23 Tapping into Your Intuition 6:46 Shhh... Listen 7:14 Trust Your Gut Feeling 8:00 FEEL 9:00 Be Ready to Let Bad Feeling GO 9:30 Be Deliberate about the People You Hang on to 10:26 PAY ATTENTION to what's Going on Around You 10:47 Connect with Others 11:43 Find Time to BE SILENT and STILL 12:24 Use Your Dream Time WELL 14:00 Conclusion #intuition #gutfeeling FIND OUT which HUMAN NEED is driving all of your behavior http://6-human-needs.sfwalker.com/ Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS https://www.sfwalker.com/master-life-awareness

Dopamine is the chemical of desire that always asks for more—more stuff, more stimulation, and more surprises. In pursuit of these things, it is undeterred by emotion, fear, or morality. Dopamine is the source of our every urge, that little bit of biology that makes an ambitious business professional sacrifice everything in pursuit of success, or that drives a satisfied spouse to risk it all for the thrill of someone new. Simply put, it is why we seek and succeed; it is why we discover and prosper. Yet, at the same time, it’s why we gamble and squander. Dopamine, Love, Sex, Creativity and World Fate "The Molecule of More" by Daniel Lieberman - Book Review Book of the Week - BOTW - Season 3 Book 36 Buy the book on Amazon https://amzn.to/2FYRboF GET IT. READ :) #dopamine FIND OUT which HUMAN NEED is driving all of your behavior http://6-human-needs.sfwalker.com/ Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS https://www.sfwalker.com/master-life-awareness

Biohacking can be described as do-it-yourself biology. For many “biohackers,” this consists of making small, incremental lifestyle changes to make small improvements in your health and well-being. Biohacks promise anything from quick weight loss to enhanced brain function. But the best biohacking results come from being well-informed and cautious about what works for your body. #biohacking #topbiohacks 0:00 Intro 1:35 BioHacking TYPES 3:30 GRATITUDE 4:16 Presence and Mindfulness 5:52 Breathing 6:37 Cold Showers and Ice Baths 7:17 Internal Generator 8:15 Power Poses 8:48 Laughter 9:57 Daily Prompts 10:20 Eliminate Alcohol 10:54 READ BOOKS 11:21 Hacking Your Nervous System 12:57 Hack Your Sleep 13:37 Inversion Therapy FIND OUT which HUMAN NEED is driving all of your behavior http://6-human-needs.sfwalker.com/ Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS https://www.sfwalker.com/master-life-awareness

From distorted graphs and biased samples to misleading averages, there are countless statistical dodges that lend cover to anyone with an ax to grind or a product to sell. With abundant examples and illustrations, Darrell Huff’s lively and engaging primer clarifies the basic principles of statistics and explains how they’re used to present information in honest and not-so-honest ways. Keep in mind is that the distortion of statistical data and its manipulation to an end are not always the work of professional statisticians. What comes full of virtue from the statistician’s desk may find itself twisted, exaggerated, oversimplified, and distorted-through-selection by salesman, public-relations expert, journalist, or advertising copywriter. WHO says so? HOW does he/she know? WHAT's missing? Did someone change SUBJECT? Does it make SENSE? "How To Lie with Statistics" by Darrell Huff - Book Review Book of the Week - BOTW - Season 3 Book 35 Buy the book on Amazon: https://amzn.to/2DX0HYT GET IT. READ :) #statistics FIND OUT which HUMAN NEED is driving all of your behavior http://6-human-needs.sfwalker.com/ Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS https://www.sfwalker.com/master-life-awareness

Just as important as defining what forgiveness is, so is understanding of what forgiveness is not. Experts who study or teach forgiveness make clear that when you forgive, you do not gloss over or deny the seriousness of an offense against you. Forgiveness does not mean forgetting, nor does it mean condoning or excusing offenses. Though forgiveness can help repair a damaged relationship, it doesn’t obligate you to reconcile with the person who harmed you, or release them from legal accountability. Instead, forgiveness brings the forgiver peace of mind and frees him or her from corrosive anger. 0:00 Intro 0:36 FORGIVENESS what is it NOT? 2:21 Strategies for tapping into capacity of FORGIVENESS 4:25 Cultivate & Practice Empathy & Mindfulness 6:24 9 Steps to Forgiveness 9:13 Conclusion #forgiveness FIND OUT which HUMAN NEED is driving all of your behavior http://6-human-needs.sfwalker.com/ Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS https://www.sfwalker.com/master-life-awareness

A fictional collage of stories dreamed by Albert Einstein in 1905, about time, relativity and physics. As the defiant but sensitive young genius is creating his theory of relativity, a new conception of time, he imagines many possible worlds. In one, time is circular, so that people are fated to repeat triumphs and failures over and over. In another, there is a place where time stands still, visited by lovers and parents clinging to their children. In another, time is a nightingale, sometimes trapped by a bell jar. "Einsteins Dreams" by Alan Lightman - Book Review Book of the Week - BOTW - Season 3 Book 34 Buy the book on Amazon https://amzn.to/33jKber GET IT. READ :) FIND OUT which HUMAN NEED is driving all of your behavior http://6-human-needs.sfwalker.com/ Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS https://www.sfwalker.com/master-life-awareness

Our ability as a society to separate truth from lies is under unprecedented threat. Most people have trouble recognizing false statements. Some polygraph tests are better at it yet are far from perfect. Researchers are trying to use imaging methods to distinguish truth from lies. Intensified activity in the prefrontal cortex may be an indicator of the process by which we decide to lie or not—but it tells us nothing about the lie itself. If you are honest with yourself, you will have no issues being honest with others. That’s where it all starts, we must stop lying to ourselves first. #honesty #whylie 0:00 Intro 1:17 Ability to Separate TRUTH from LIES under unprecedented threat 2:24 WHY do we LIE? 9 Most Common Reasons! 5:22 Current Thinking About Psychological Process 7:03 Some Numbers around HOW OFTEN 8:10 The GOOD NEWS Most People are Honest 9:33 Conclusion FIND OUT which HUMAN NEED is driving all of your behavior http://6-human-needs.sfwalker.com/ Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS https://www.sfwalker.com/master-life-awareness

Silence offers profound benefits, many of which we aren't even aware of. Besides giving our ears a break, silence has been shown to offer significant health advantages that boost overall well-being. From a physiological standpoint, silence helps lower blood pressure, which can help prevent heart attacks. Discover the importance of silence. #silence FIND OUT which HUMAN NEED is driving all of your behavior http://6-human-needs.sfwalker.com/ Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS https://www.sfwalker.com/master-life-awareness

Spiritual emergencies are moments of messy awakening, crises of ego dissolution and rebirth that are often misunderstood and unskillfully managed by materialist psychiatry. As more Westerners meditate and are drawn to psychedelics to foster their psycho-spiritual growth, mystical experiences are becoming more common―yet some of them will be disturbing and difficult. There is an urgent need for our culture to upgrade its understanding of what these experiences are like and what helps people through the turbulence. Finding a Way Through Spiritual Emergencies "Breaking Open" by Jules Evans - Book Review Book of the Week - BOTW - Season 3 Book 33 Buy the book on Amazon https://amzn.to/2FYzmGF GET IT. READ :) #SpiritualEmergency FIND OUT which HUMAN NEED is driving all of your behavior http://6-human-needs.sfwalker.com/ Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS https://www.sfwalker.com/master-life-awareness

The Art of Listening and HOW TO BE BETTER at it Improve Your Listening Skills: Listening is an art we should all take the effort to improve because we spend so much time doing it. It’s the key to building high quality relationships with others, both professionally and personally. And the good news is that we have lots of opportunities to do this every single day in every single conversation we have. Practice. 0:00 Intro 2:05 What Happens as Time Passes 4:00 Listening and Intelligence 5:15 TWO Must Do Things 7:15 Daydreaming and Failing to Listen 8:06 Judging What the Other Person is Saying 9:07 Predicting What the Other Person is Saying 10:17 Notice How Often You're Thinking About What to Say Next 10:59 Reflect Back to the Person 11:35 Get Comfortable with Pauses 12:23 Conclusion #listening #activelistening #artoflistening FIND OUT which HUMAN NEED is driving all of your behavior http://6-human-needs.sfwalker.com/ Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS https://www.sfwalker.com/master-life-awareness