Master of Life Awareness đź§ 

Igor Turkusic - SF Walker
undefined
Mar 11, 2021 • 12min

"The Power of When" by Michael Breus - Book Review

Find out the best time to do over 50 different activities. Packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power Of When is the ultimate "lifehack" to help you achieve your goals. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. Discover Your Chronotype "The Power of When" by Michael Breus - Book Review Book of the Week - BOTW - Season 3 Book 30 Buy the book on Amazon https://amzn.to/3gpaMfg GET IT. READ :) #chronotype FIND OUT which HUMAN NEED is driving all of your behavior http://6-human-needs.sfwalker.com/ Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS https://www.sfwalker.com/master-life-awareness
undefined
Mar 10, 2021 • 15min

Impact of Shame and What You Can Do About It

People experience shame for a number of reasons. Shame is often felt when someone experiences, commits, or associates with a shameful act. Perhaps the most common precursor of shame is trauma. Shame, is a powerful emotion that has the potential to shape peoples’ lives in significant ways. 0:00 Intro 1:41 Ways Shame Shapes Peoples Lives 4:37 Ways Out of Shame 6:29 Shame vs. Guild vs. Embarrassment 10:08 Where Does Shame Come From 13:46 What to Do to Deal With Shame #shame #selfhelp #anxiety FIND OUT which HUMAN NEED is driving all of your behavior http://6-human-needs.sfwalker.com/ Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS https://www.sfwalker.com/master-life-awareness
undefined
Mar 9, 2021 • 15min

"Lost Connections" by Johann Hari - Book Review

Depression and anxiety are now at epidemic levels. Why? Across the world, scientists have uncovered evidence for nine different causes. Some are in our biology, but most are in the way we are living today. Lost Connections offers a radical new way of thinking about this crisis. It shows that once we understand the real causes, we can begin to turn to pioneering new solutions – ones that offer real hope. You are not suffering from a chemical imbalance in your brain. You are suffering from a social and spiritual imbalance in how we live. Why You’re Depressed&How Find Hope "Lost Connections" by Johann Hari - Book Review Book of the Week - BOTW - Season 3 Book 29 Buy the book on Amazon https://amzn.to/32ZkD7y GET IT. READ :) #depression #anxiety #connection FIND OUT which HUMAN NEED is driving all of your behavior http://6-human-needs.sfwalker.com/ Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS https://www.sfwalker.com/master-life-awareness
undefined
Mar 8, 2021 • 12min

Kinesiology Muscle Testing for Truth

Muscle testing (applied kinesiology) is based on the theory that any major muscle will respond to electrical/energetic shifts that go off in the body. Since everything has a frequency, it is theorized that the body naturally reacts in congruence or incongruence (match or mismatch) to anything it’s exposed to. 0:00 Intro 1:03 Muscle Testing Systems Evaluation 3:51 Study Says Testing Tells the Truth 5:42 It Works Heres Why 7:24 The Sway Test 10:14 Conclusion #kinesiology #muscletesting FIND OUT which HUMAN NEED is driving all of your behavior http://6-human-needs.sfwalker.com/ Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS https://www.sfwalker.com/master-life-awareness
undefined
Mar 7, 2021 • 13min

"Connected" by Nicholas Christakis - Book Review

Why emotions are contagious, how health behaviors spread, why the rich get richer, even how we find and choose our partners. Intriguing and entertaining. Connected overturns the notion of the individual and provides a revolutionary paradigm-that social networks influence our ideas, emotions, health, relationships, behavior, politics, and much more. It will change the way we think about every aspect of our lives. The Surprising Power of Our Social Networks "Connected" by Nicholas Christakis - Book Review Book of the Week - BOTW - Season 3 Book 28 Buy the book on Amazon https://amzn.to/3fXqvCd GET IT. READ :) #connected FIND OUT which HUMAN NEED is driving all of your behavior http://6-human-needs.sfwalker.com/ Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS https://www.sfwalker.com/master-life-awareness
undefined
Mar 6, 2021 • 10min

Responsibility Ability to Respond

Being fully responsible is to be fully conscious. Responsibility does not mean taking on the burdens of the world. It does not mean accepting blame for things you have done or not done. It does not mean living in a state of perpetual guilt. 0:00 Intro 1:22 Mis - Interpretation of Definitions 2:50 Fully Responsible - What Does it Mean? 4:49 What Happened with Responsibility? 8:05 Conclusion #responsibility FIND OUT which HUMAN NEED is driving all of your behavior http://6-human-needs.sfwalker.com/ Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS https://www.sfwalker.com/master-life-awareness
undefined
Mar 5, 2021 • 13min

"The Big Leap" by Gay Hendricks - Book Review

How to eliminate the barriers to success by overcoming false fears and beliefs. Fans of Wayne Dyer, Eckhart Tolle, Marianne Williamson, and The Secret will find useful, effective tips for breaking down the walls to a better life in The Big Leap. Understanding why we’ve limited ourselves liberates a new energy in us, which we can draw on to propel us to new heights of abundance, love, and creativity. Once you understand that you’re where time comes from, you have the power to make as much of it as you want. Conquer Your Hidden Fear and Take Life to the Next Level "The Big Leap" by Gay Hendricks - Book Review Book of the Week - BOTW - Season 3 Book 27 Buy the book on Amazon https://amzn.to/2WalUnZ GET IT. READ :) FIND OUT which HUMAN NEED is driving all of your behavior http://6-human-needs.sfwalker.com/ Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS https://www.sfwalker.com/master-life-awareness
undefined
Mar 4, 2021 • 11min

Observation vs Evaluation Difference and Examples

For most of us, it is difficult to make observations, especially of people and their behavior, that are free of judgement, criticism, or other forms of analysis. Krishnamurti once remarked that observing without evaluating is the highest form of human intelligence. In our daily lives, every event can be interpreted into different meanings depending on who views it. It is not the event itself, but the meaning we attached to it that will affect the quality of our lives. 0:00 Intro 1:00 Dictionary Definitions 2:45 The Effect of Mixing Evaluation and Observation 4:05 Evaluation vs Observation Examples 6:56 Observation Practice 9:28 Conclusion FIND OUT which HUMAN NEED is driving all of your behavior http://6-human-needs.sfwalker.com/ Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS https://www.sfwalker.com/master-life-awareness
undefined
Mar 3, 2021 • 14min

"Nonviolent Communication" by Marshall Rosenberg - Book Review

If “violent” means acting in ways that result in hurt or harm, then much of how we communicate —judging others, bullying, having racial bias, blaming, finger pointing, discriminating, speaking without listening, criticizing others or ourselves, name-calling, reacting when angry, using political rhetoric, being defensive or judging who’s “good/bad” or what’s “right/wrong” with people — could indeed be called “violent communication.” Nonviolent Communication serves our desire to do three things: Increase our ability to live with choice, meaning, and connection Connect empathically with self and others to have more satisfying relationships Sharing of resources so everyone is able to benefit LifeChanging Tools Communication Guides "Nonviolent Communication" by Marshall Rosenberg - Book Review Book of the Week - BOTW - Season 3 Book 26 Buy the book on Amazon https://amzn.to/3iCsLAa GET IT. READ :) #nonviolentcommunication FIND OUT which HUMAN NEED is driving all of your behavior http://6-human-needs.sfwalker.com/ Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS https://www.sfwalker.com/master-life-awareness
undefined
Mar 2, 2021 • 15min

Stages of Grief How to Cope and What You Can Do

Coping with the loss of someone or something you love is one of life’s biggest challenges. Although conventionally focused on the emotional response to loss, it also has physical, cognitive, behavioral, social, cultural, spiritual and philosophical dimensions. 0:00 Intro 2:24 Five Stages of Grief 9:00 Myths & Facts 11:33 What Can You Do? 14:05 Conclusion #grief #selfhelp FIND OUT which HUMAN NEED is driving all of your behavior http://6-human-needs.sfwalker.com/ Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS https://www.sfwalker.com/master-life-awareness

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app