Biohacking can be described as do-it-yourself biology. For many “biohackers,” this consists of making small, incremental lifestyle changes to make small improvements in your health and well-being. Biohacks promise anything from quick weight loss to enhanced brain function. But the best biohacking results come from being well-informed and cautious about what works for your body.

#biohacking #topbiohacks

0:00 Intro

1:35 BioHacking TYPES

3:30 GRATITUDE

4:16 Presence and Mindfulness

5:52 Breathing

6:37 Cold Showers and Ice Baths

7:17 Internal Generator

8:15 Power Poses

8:48 Laughter

9:57 Daily Prompts

10:20 Eliminate Alcohol

10:54 READ BOOKS

11:21 Hacking Your Nervous System

12:57 Hack Your Sleep

13:37 Inversion Therapy

FIND OUT which HUMAN NEED is driving all of your behavior

http://6-human-needs.sfwalker.com/

Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS

https://www.sfwalker.com/master-life-awareness

What is BioHacking and TOP BioHacks for Beginners