
All It Takes Is A Goal
Jon Acuff is the New York Times bestselling author of ten books, including his most recent, All it Takes is a Goal.Published in dozens of languages, his work is both critically acclaimed and adored by readers. When he's not writing, Acuff can be found on a stage, as one of INC's Top 100 Leadership Speakers. He's spoken to hundreds of thousands of people at conferences, colleges and companies around the world including FedEx, Range Rover, Microsoft, Chick-fil-A, and Comedy Central. Known for his insights wrapped in humor, Acuff shared the stage with an American Icon when he opened up for Dolly Parton at the Ryman Auditorium.Jon lives outside of Nashville, TN with his wife Jenny and two daughters.
Latest episodes

Jul 31, 2023 • 48min
ATG 136: Summer School #4: A Journey of CrossFit, Personal Development, and Achieving Health Goals with Nicole Aucoin
Are you tired of the never-ending sea of conflicting advice when it comes to achieving your health goals? In this episode, I have the pleasure of interviewing Nicole Aucoin, founder of Healthy Steps Nutrition. Together we’ll discuss the power of setting goals, breaking down the complexities of nutrition, and discovering practical strategies to transform your well-being. Whether you're aiming to lose weight, improve athletic performance, or simply lead a healthier lifestyle, this episode is your resource.This episode is part of our Summer School series! Get ready to learn through a fun journey covering various topics including writing, captivating conversations, and so much more! Trust me, it's going to be a blast. Make sure to hit that subscribe button so you don't miss a single episode of this series!Nicole's Book List:Atomic Habits by James ClearThe Power to Change by Craig GroeschelSoundtracks by Jon AcuffBuilding Your StoryBrand by Donald MillerThe Pumpkin Plan by Mike MichalowiczCommunicating For A Change by Andy Stanley & Lane JonesIn This Episode:On Instagram, you can follow Nicole, Healthy Steps Nutrition, and CrossFit HSN. Check out Nicole's podcasts, Nutrition Made Simple and Grow Your Nutrition BusinessEvery successful goal has four stages: 1. Dream 2. Plan 3. Do 4. Review. Learn how to have fun in all four stages right here!Follow me on GoodReadsBook me to speak at your event or to your team!Follow Jon on Instagram, Twitter, YouTube, and Facebook.Order Soundtracks, Jon's newest book available wherever you find quality books!

Jul 24, 2023 • 24min
ATG 135: Summer School #3: Sunday Scaries
Have you ever experienced the Sunday scaries? That sense of dread that creeps in on Sunday afternoons, making you anxious about the upcoming week? In this episode of All It Takes Is a Goal podcast, I'm specifically addressing how to deal with those Sunday scaries. Join me and my co-host Gian Lemmi as we share rapid-fire tips and strategies to overcome this common struggle. Get ready to conquer your Sunday scaries! Let's get started!This episode is part of our Summer School series! Get ready to learn through a fun journey covering various topics including writing, captivating conversations, and so much more! Trust me, it's going to be a blast. Make sure to hit that subscribe button so you don't miss a single episode of this series!In This Episode:Gian's pick: The Office ASMR PodcastEvery successful goal has four stages: 1. Dream 2. Plan 3. Do 4. Review. Learn how to have fun in all four stages right here!Follow me on GoodReadsBook me to speak at your event or to your team!Follow Jon on Instagram, Twitter, YouTube, and Facebook.Order Soundtracks, Jon's newest book available wherever you find quality books!

Jul 17, 2023 • 48min
ATG 134: Summer School #2: Ghostwriting and Self-Publishing Demystified with Maria Gagliano
Have you ever wondered what it takes to bring a book to life? Well, in this episode of the All It Takes Is a Goal podcast, I sit down with the incredible Maria Gagliano to explore the world of book writing, revising, and editing. As an editor and bestselling ghostwriter at Penguin Random House, Maria has worked on some major titles, including my own book, Do Over, as well as #GIRLBOSS by Sophia Amoruso and Leaders Eat Last by Simon Sinek. Join us as Maria and I discuss the art of connecting ideas with readers, her personal writing routine, and essential tips for first-time authors. Plus, she dives into the fascinating world of ghostwriting and the pros and cons of self-publishing. Get ready for an engaging and enlightening conversation that will inspire you to take your writing goals to the next level!This episode is part of our Summer School series! Get ready to learn through a fun journey covering various topics including writing, captivating conversations, and so much more! Trust me, it's going to be a blast. Make sure to hit that subscribe button so you don't miss a single episode of this series!In This Episode:Every successful goal has four stages: 1. Dream 2. Plan 3. Do 4. Review. Learn how to have fun in all four stages right here!Follow me on GoodReadsBook me to speak at your event or to your team!Follow Jon on Instagram, Twitter, YouTube, and Facebook.Order Soundtracks, Jon's newest book available wherever you find quality books!

Jul 10, 2023 • 26min
ATG 133: Summer School #1: Writing Tips
Have you ever dreamed about being a writer? Join me and my co-host Gian Lemmi on this episode of the All It Takes Is a Goal podcast as we discuss what it takes to have a career in writing. I'll share six practical tips, from crafting captivating book titles, to learning from literary masters, to discovering how a visit to a bookstore can reveal invaluable insights into genres, covers, and popular patterns. Don't miss this episode—tune in now!And guess what? This episode is just a taste of our exciting Summer School series! Get ready to learn through a fun journey covering various topics including writing, captivating conversations with my former book editor and a Crossfit Gym owner, and so much more! Trust me, it's going to be a blast. Make sure to hit that subscribe button so you don't miss a single episode of this series!Every successful goal has four stages: 1. Dream 2. Plan 3. Do 4. Review. Learn how to have fun in all four stages right here!Follow me on GoodReadsBook me to speak at your event or to your team!Follow Jon on Instagram, Twitter, YouTube, and Facebook.Order Soundtracks, Jon's newest book available wherever you find quality books!

Jul 3, 2023 • 18min
ATG 132: Transforming Your Inner Critic into Your Biggest Ally
How do you effectively deal with your inner critic? I've realized that I need my inner critic, but not all the time. He's terrible at the start of projects and brainstorming, but he's great at checking the final details when the project is almost done. Don't fight him, just invite him to the right parts of your life. Together, we'll uncover practical strategies to transform your inner critic from a hindrance to a powerful ally. Let's conquer our inner critics and achieve our goals.Every successful goal has four stages: 1. Dream 2. Plan 3. Do 4. Review. Invite your inner critic to the Review stage to get the most out of it. Learn how to have fun in all four stages right here!Follow me on GoodReadsBook me to speak at your event or to your team!Follow Jon on Instagram, Twitter, YouTube, and Facebook.

5 snips
Jun 26, 2023 • 22min
ATG 131: The Brilliant Zone: Achieve Your Goals through High-Value, Low-Energy Actions
What if achieving your goals could be easier than you think? You’ve probably heard the phrase “work smarter not harder,” but rarely do people share exactly how to do it. In this episode, you’ll learn all about the Brilliant Zone – a realm where every action you take adds value while requiring minimal energy. I share practical examples and strategies help you stay in your brilliance and unleash your true potential. Ready to achieve your goals without exhausting all of your energy? Let's dive in!Every successful goal has four stages: 1. Dream 2. Plan 3. Do 4. Review. Learn how to have fun in all four stages right here – acuff.me/goals.In This Episode:Previous ATG Episodes About Perfection:ATG 23: This Sentence Will Change Perfectionism ForeverATG 27: 8 ways to spot perfectionism in your lifeATG 120: Beyond Perfect: The Hidden Enemy of Your Goals (Part 1)ATG 121: Beyond Perfect: Soundtracks I Use to Beat Perfectionism (Part 2)ATG 124: 8 Signs You’re a Perfectionist (Part 1)ATG 125: 8 Signs You’re a Perfectionist (Part 2)ATG 126: Build a 1% win to enjoy 100% successATG 127: How High Achievers Navigate the 4 Time ZonesATG 128: How to Avoid the Urgent ZoneATG 129: Navigating the Distraction ZoneATG 130: The Important Zone: How to Focus on What Matters MostCheck out these resources too:Soundtracks the BookFinish the BookFollow me on GoodReadsBook me to speak at your event or to your team!Follow Jon on Instagram, Twitter, YouTube, and Facebook.

Jun 19, 2023 • 22min
ATG 130: The Important Zone: How to Focus on What Matters Most
Are you tired of feeling trapped in the never-ending vortex of busyness, where you're left wondering if you're truly making progress on what really matters? In this episode you’ll learn to identify the important things that deserve your undivided attention. We’ll also take a deep dive into the Important Zone, where actions bring maximum value and require maximum energy. If you have a goal like getting healthy, decluttering, or starting a business, you’ll learn what it takes to make these happen. It's time to realign your focus, reclaim your time, and make remarkable progress toward your most meaningful goals.In This Episode:Want to join my online goals community called the Guaranteed Goals Community? Click here to get started!Previous ATG Episodes About Perfection:ATG 23: This Sentence Will Change Perfectionism ForeverATG 27: 8 ways to spot perfectionism in your lifeATG 120: Beyond Perfect: The Hidden Enemy of Your Goals (Part 1)ATG 121: Beyond Perfect: Soundtracks I Use to Beat Perfectionism (Part 2)ATG 124: 8 Signs You’re a Perfectionist (Part 1)ATG 125: 8 Signs You’re a Perfectionist (Part 2)ATG 126: Build a 1% win to enjoy 100% successATG 127: How High Achievers Navigate the 4 Time ZonesATG 128: How to Avoid the Urgent ZoneATG 129: Navigating the Distraction ZoneCheck out these resources too:Soundtracks the BookFinish the BookFollow me on GoodReadsBook me to speak at your event or to your team!Follow Jon on Instagram, Twitter, YouTube, and Facebook.

Jun 12, 2023 • 21min
ATG 129: Navigating the Distraction Zone
Are distractions interfering with your goals? If so, you're in for a treat because this episode is all about exploring the world of distractions. We'll uncover the truth behind the allure of perfectionism and the grip of the Distraction Zone. But don't worry, I've got your back with practical strategies to outsmart distractions and stay focused on what truly matters. Get ready to optimize your time and crush your goals. Are you ready to confront distractions head-on? Let's dive in and make progress happen!In This Episode:Previous ATG Episodes About Perfection:ATG 23: This Sentence Will Change Perfectionism ForeverATG 27: 8 ways to spot perfectionism in your lifeATG 120: Beyond Perfect: The Hidden Enemy of Your Goals (Part 1)ATG 121: Beyond Perfect: Soundtracks I Use to Beat Perfectionism (Part 2)ATG 124: 8 Signs You’re a Perfectionist (Part 1)ATG 125: 8 Signs You’re a Perfectionist (Part 2)ATG 126: Build a 1% win to enjoy 100% successATG 127: How High Achievers Navigate the 4 Time ZonesATG 128: How to Avoid the Urgent ZoneCheck out these resources too:Soundtracks the BookFinish the BookSoundtracks the Video Course Finish CourseFollow me on GoodReadsBook me to speak at your event or to your team!Follow Jon on Instagram, Twitter, YouTube, and Facebook.Order Soundtracks, Jon's newest book available wherever you find quality books!

Jun 5, 2023 • 19min
ATG 128: How to Avoid the Urgent Zone
Are you stuck in the Urgent Zone, where high energy actions leave you with low value? Let’s unravel the secrets of avoiding this productivity trap. What if I told you that perfectionism is just fear dressed up in a tuxedo, preventing you from reaching your goals? Discover how to break free from the Urgent Zone and focus on what truly matters. Plus, our episode sponsor, GGC Ad, has a $5 parenting tip hidden within. Can you find it? Tune in now and revolutionize your approach to success.In This Episode:Want to join my online goals community called the Guaranteed Goals Community? Click here to get started!Previous ATG Episodes About Perfection:ATG 23: This Sentence Will Change Perfectionism ForeverATG 27: 8 ways to spot perfectionism in your lifeATG 120: Beyond Perfect: The Hidden Enemy of Your Goals (Part 1)ATG 121: Beyond Perfect: Soundtracks I Use to Beat Perfectionism (Part 2)ATG 124: 8 Signs You’re a Perfectionist (Part 1)ATG 125: 8 Signs You’re a Perfectionist (Part 2)ATG 126: Build a 1% win to enjoy 100% successATG 127: How High Achievers Navigate the 4 Time ZonesCheck out these resources too:Soundtracks the BookFinish the BookFollow me on GoodReadsBook me to speak at your event or to your team!You can get more info on the Soundtracks Video Course.Follow Jon on Instagram, Twitter, YouTube, and Facebook.Order Soundtracks, Jon's newest book available wherever you find quality books!

May 29, 2023 • 21min
ATG 127: How High Achievers Navigate the 4 Time Zones
Did you know there are four time zones that high achievers always face? In this episode, you’ll learn what these time zones are and how to best navigate them to accomplish your goals. I share tactical and practical ways to manage your time and energy effectively, unlocking your path to maximum productivity. We'll also dive deep into defeating perfectionism, embracing new leadership roles, and replacing shame with hope. Listen now if time is a constant struggle for you and your goals.Having trouble turning your wishful dreams into accomplished goals? I've got the perfect solution for you inside the Guaranteed Goals Community! Get ready to make some serious progress by checking out the website. Let's make those dreams a reality together.In This Episode:Want to join my online goals community called the Guaranteed Goals Community? Click here to get started!Previous ATG Episodes About Perfection:ATG 23: This Sentence Will Change Perfectionism ForeverATG 27: 8 ways to spot perfectionism in your lifeATG 120: Beyond Perfect: The Hidden Enemy of Your Goals (Part 1)ATG 121: Beyond Perfect: Soundtracks I Use to Beat Perfectionism (Part 2)ATG 124: 8 Signs You’re a Perfectionist (Part 1)ATG 125: 8 Signs You’re a Perfectionist (Part 2)ATG 126: Build a 1% win to enjoy 100% successCheck out these resources too:Soundtracks the BookFinish the BookFollow me on GoodReadsBook me to speak at your event or to your team!You can get more info on the Soundtracks Video Course.Follow Jon on Instagram, Twitter, YouTube, and Facebook.Order Soundtracks, Jon's newest book available wherever you find quality books!