All It Takes Is A Goal
ATG 156: How to Stay Motivated All Year
Dec 18, 2023
Learn how to stay motivated all year long by combating the loss of motivation, preventing discouragement, exploring various sources of motivation, and following three steps: setting goals, using positive soundtracks, and choosing progress over frustration.
19:50
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Quick takeaways
- The middle of every goal tends to be boring and motivation is flighty, so it's important to make a list of motivations and regularly review and add to it to stay motivated.
- Having a list of motivations is crucial for staying motivated, and it should be prominently displayed and regularly reviewed to serve as a powerful reminder of why you're working towards your goals.
Deep dives
Staying motivated all year long
Losing motivation during the year is common, even in January. Research shows that many people quit their goals on the second Friday of January, known as Quitters Day. The key to staying motivated is to anticipate the challenges and not be surprised when motivation wanes. The middle of every goal tends to be boring and motivation is flighty. To combat this, we should make a list of our motivations, review it regularly, and add to it often. The motivation list can include positive audio content, building a supportive community, and developing personal soundtracks or mindset mantras.
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