AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
All It Takes Is A Goal
ATG 156: How to Stay Motivated All Year
Dec 18, 2023
Learn how to stay motivated all year long by combating the loss of motivation, preventing discouragement, exploring various sources of motivation, and following three steps: setting goals, using positive soundtracks, and choosing progress over frustration.
19:50
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- The middle of every goal tends to be boring and motivation is flighty, so it's important to make a list of motivations and regularly review and add to it to stay motivated.
- Having a list of motivations is crucial for staying motivated, and it should be prominently displayed and regularly reviewed to serve as a powerful reminder of why you're working towards your goals.
Deep dives
Staying motivated all year long
Losing motivation during the year is common, even in January. Research shows that many people quit their goals on the second Friday of January, known as Quitters Day. The key to staying motivated is to anticipate the challenges and not be surprised when motivation wanes. The middle of every goal tends to be boring and motivation is flighty. To combat this, we should make a list of our motivations, review it regularly, and add to it often. The motivation list can include positive audio content, building a supportive community, and developing personal soundtracks or mindset mantras.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode