All It Takes Is A Goal cover image

ATG 156: How to Stay Motivated All Year

All It Takes Is A Goal

00:00

Staying Motivated: Three Sources and Three Steps

The chapter discusses three sources of motivation and three steps to staying motivated all year long, including setting goals, using positive soundtracks, and making a choice between frustration and progress.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app