All It Takes Is A Goal
ATG 154: Beyond the Scale: Secrets to Success in Weight Loss and Business with Corinne Crabtree
Dec 4, 2023
In this podcast, I interview Corinne Crabtree, an expert in weight loss and business. We delve into breaking down fear, normalizing negative thinking, and understanding motivations. Corinne shares her daily routines, decisions for long-term success, and insights on avoiding burnout. Join us for an insightful episode exploring goal-setting, ambition, and balance in life.
57:30
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Quick takeaways
- Believe in the possibility of achieving weight loss goals, regardless of past failures.
- Practice mindful eating by paying attention to hunger cues and stopping when satisfied.
Deep dives
Key Point 1: Overcoming the belief of not having prior weight loss success
Corinne advises that individuals who want to lose weight should not be discouraged by the lack of previous weight loss success. She emphasizes the importance of believing in the possibility of achieving weight loss goals, even if past attempts have been unsuccessful.
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