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3min chapter
ATG 154: Beyond the Scale: Secrets to Success in Weight Loss and Business with Corinne Crabtree
All It Takes Is A Goal
Setting Boundaries and Shutting Off Work
In this chapter, they discuss the importance of setting boundaries with work and how they have adjusted their sleep schedule to prioritize rest. They share their conversation with their spouse about shutting down their office at a certain time to prevent burnout and explain their decision to end work at around 4 PM based on their energy patterns.
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