Fishing Without Bait: A Full Impact Mindfulness Podcast

Jim Ellermeyer continues his conversation with “Anxiety Commander” Karl Susman as we discuss the language around mental health and how we are not wired for accepting discomfort.  How do children benefit from self soothing? Men and women differing on how they handle their emotions.  We also dive into why Karl started his YouTube channel.  You can fine the #AnxietyCommander on Youtube and follow @anxietycommand on Twitter!  Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer continues his conversation with “Anxiety Commander” Karl Susman as we discuss “fake it till you make it” and displaying the physical actions of how you want to be. How can we make dramatic shifts in our brains? Karl discusses some of the treatments he participated in to handle his panic attacks. The consistency in what is “bothering” everyone. Moving on from identifying himself as his a panic attack victim. You can fine the #AnxietyCommander on Youtube and follow @anxietycommand on Twitter! Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer welcomes “Anxiety Commander” Karl Susman as we discuss his own history with anxiety and panic disorders as he worked as an expert witness in court cases and how he started his YouTube channel to help others deal with the same issues.  We talk about the fear of passing that condition on to his children and the effect on his wife and family.   You can fine the #AnxietyCommander on Youtube and follow @anxietycommand on Twitter!  Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

In this introductory episode, Jim Ellermeyer shares some of the principles in our practice including a Human Being vs Human Doing, knowing how to analyze a situation in your life, how we all time travel in our minds and how we can live in right now. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu. 

Jim Ellermeyer wraps up his chat with author and former combat sports fighter Vinnie Borelli !  We talk about pushing outside the comfort zone, what you resist persists, that first date with his wife, almost passing from MRSA, and motivation.  Find out more about Vinnie Borelli and pick up his book Personal Prosperity Blueprint: A Journey from Pain to Passion into Prosperity,” at www.vinnieborrelli.com Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer continues his chat with author and former combat sports fighter Vinnie Borelli !  We continue our talk about fear and motivation.  Vinnie talks about building the pillars and the pitfalls of Social Media and negative people around you.  How do you start the day with positively and set the tone in life and in the ring. Preparation, choice, and discipline. Find out more about Vinnie Borelli and pick up his book Personal Prosperity Blueprint: A Journey from Pain to Passion into Prosperity,” at www.vinnieborrelli.com Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer welcomes author and former combat sports fighter Vinnie Borelli to the show! We talk about his rough upbringing as a child of Italian immigrants in Pittsburgh’s Bloomfield neighborhood.  We discuss losing his sister at a young age, heading down a path of pain and anger, asking why we’re waiting to be happy and the fear of failure.  Find out more about Vinnie Borelli and pick up his book Personal Prosperity Blueprint: A Journey from Pain to Passion into Prosperity,” at www.vinnieborrelli.com Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer wraps his chat Thalia Gray from Pittsburgh Healing Arts who practices in Chinese medicine. We talk about beginner’s mind, exploring the unknown, including how she got to Eastern Medicine and the future, chakra “energy reservoirs”, and their work environment. Find out more about Thalia Gray’s practice at www.pittsburghhealingarts.com. Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer welcomes Thalia Gray from Pittsburgh Healing Arts who practices in Chinese medicine. We discuss and show (for our video version) the needles used to get people comfortable with acupuncture. How does it change the electromagnetic currents in the body and how do we determine someone who can benefit from the practice? Find out more about Thalia Gray’s practice at www.pittsburghhealingarts.com. Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer welcomes Thalia Gray from Pittsburgh Healing Arts who practices in Chinese medicine.  We talk about her journey in medical writing and background in archeology before finding her way to her practice.  Find out more about Thalia Gray’s practice at www.pittsburghhealingarts.com.  Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!