Jim Ellermeyer continues his conversation with “Anxiety Commander” Karl Susman as we discuss “fake it till you make it” and displaying the physical actions of how you want to be. How can we make dramatic shifts in our brains? Karl discusses some of the treatments he participated in to handle his panic attacks. The consistency in what is “bothering” everyone. Moving on from identifying himself as his a panic attack victim.
You can fine the #AnxietyCommander on Youtube and follow @anxietycommand on Twitter!
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Fishing Without Bait: A Full Impact Mindfulness Podcast