she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing

This week I am joined by Evonna Kuehner, the CEO and founder of ANOVÉ Beauty (@anovebeauty on Instagram.) Evonna founded ANOVÉ® with the intent to create luxury skincare products for all skin tones and types. Noticing the lack of diversity amongst clean beauty brands and brand founders, Evonna set out to combine her background in Product Development with her passions for innovative ingredients and formulas and empowering others to look and feel their best. (bio via anove.com)  In this episode, we dive into... > Evonna's transition from corporate life to starting her own buisiness from the ground up > The CORRECT order you should be applying your skincare products > Evonna's top 5 beauty/skincare tips > Myths in the beauty world > Creating balance between work and personal life and Evonna's experience as a new mother and the founder of a start-up > Being compassionate and gentle with yourself during your wellness journey > So much more! Mentioned in this week's episode... > ANOVÉ Beauty > the ANOVÉ Beauty Perfecting Oil > Million Dollar Badass with Rachel Rodgers Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday :) Follow along with She Persisted on Instagram (@shepersistedpodcast), Twitter (@persistpodcast), my Website (shepersistedpodcast.com), and Facebook (@shepersistedpodcast)! > for business inquiries email: inquiries@shepersistedpodcast.com Helpful Resources... - Reading Recommendations - Mental Health Resources (links) - educational YouTube videos - purchase the DBT® Skills Training Handouts and Worksheets here - purchase the DBT Skills Manual for Adolescents here © 2020 She Persisted LLC. --- Support this podcast: https://anchor.fm/shepersisted/support

This week I'm joined by Abbie Stasior (@abbie.stasior on Instagram). Abbie is a health and life coach, graduate student at Columbia University, and the founder of Be About Being Better. We sit down to discuss... > Abbie's approach to balancing grad school, owning a business, and maintaining her physical health > Her career path to being a life and fitness coach > Morning and night routines to set you up for success > Falling off the wagon vs. being consistent > So much more! Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday :) Follow along with She Persisted on Instagram (@shepersistedpodcast), Twitter(@persistpodcast), my Website (shepersistedpodcast.com), and Facebook (@shepersistedpodcast)! > for business inquiries email: inquiries@shepersistedpodcast.com Helpful Resources... - Reading Recommendations - Mental Health Resources (links) - educational YouTube videos - purchase the DBT® Skills Training Handouts and Worksheets here - purchase the DBT Skills Manual for Adolescents here © 2020 She Persisted LLC. --- Support this podcast: https://anchor.fm/shepersisted/support

This week, I am joined by Kelsey Jones! Kelsey is the host of What's Stopping You (available on apple podcasts, spotify, or wherever you listen to your shows), a senior at University of Texas, Austin, and a digital creator.  In this episode, we dive into... - How Kelsey started her podcasting journey - Her advice for increasing your productivity - Navigating being a full time student and pursuing your career - Insecurity and body confidence - and so much more! Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday :)  Follow along with She Persisted on Instagram (@shepersistedpodcast), Twitter(@persistpodcast), my Website (shepersistedpodcast.com), and Facebook (@shepersistedpodcast)! > for business inquiries email: inquiries@shepersistedpodcast.com Helpful Resources... - Reading Recommendations - Mental Health Resources (links) - educational YouTube videos - purchase the DBT® Skills Training Handouts and Worksheets here - purchase the DBT Skills Manual for Adolescents here © 2020 She Persisted LLC. --- Support this podcast: https://anchor.fm/shepersisted/support

This week I sat down and answered the following questions... How has hearing about other people’s stories impacted your own life?It takes a lot of courage to share publicly, what inspired you to do so? PS: so thankful that you do share! I love listening and learningWhat’s your fave way to take a break and how to deal with anxiety school and quarantine all at the same time?Do you want to specialize in psychology as a career?Why did you choose podcasting as the medium to share your mental health story?Do you think you’ll stick with your podcast when in college?Where do you see your podcast going?How has your senior year been thus far?How is the college search going?Thoughts on going off medication? How involved were you in the process of choosing your boarding school/inpatient programs?How do you wish you could have transitioned after McLean?Has treatment, especially your therapeutic boarding school had any lasting negative impacts on you? Mentioned in this week's episode- Brain Lock by Jefferee M. SchwartzAvailable on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday :) Follow She Persisted on Instagram (@shepersistedpodcast), Twitter(@persistpodcast), my Website (shepersistedpodcast.com), and Facebook(@shepersistedpodcast)!> for business inquiries email: inquiries@shepersistedpodcast.comHelpful Resources...- Reading Recommendations- Mental Health Resources (links)- educational YouTube videos- purchase the DBT® Skills Training Handouts and Worksheets here- purchase the DBT Skills Manual for Adolescents here© 2020 She Persisted LLC.--- Support this podcast: https://anchor.fm/shepersisted/support

TRIGGER WARNING for anyone who has experience with sexual trauma or rape. In this week's episode, I sit down with one of my best friends, Daisye Byrd Graham. This is Daisye's second appearance on She Persisted and in this episode we dive into her life story, trauma, wilderness experience, and how we came into each other's lives. If you're a parent considering wilderness or looking for a good laugh, this episode is for you!You can follow Daisye on Instagram at @daisye_byrdAvailable on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday :) Follow She Persisted on Instagram (@shepersistedpodcast), Twitter(@persistpodcast), my Website (shepersistedpodcast.com), and Facebook(@shepersistedpodcast)!> for business inquiries email: inquiries@shepersistedpodcast.comHelpful Resources...- Reading Recommendations- Mental Health Resources (links)- educational YouTube videos- purchase the DBT® Skills Training Handouts and Worksheets here- purchase the DBT Skills Manual for Adolescents here© 2020 She Persisted LLC.--- Support this podcast: https://anchor.fm/shepersisted/support

This week, I am joined by J'Anmetra Wadell. Jo-jo is an internationally best selling author, podcaster, and keynote speaker. She is a domestic abuse survivor and the only Life Past Crazy specialist. If you've struggled with trauma, depression, or anxiety, this episode is for YOU. Jo-jo's story is extremely inspiring and she offers amazing tips on self-care, commitment, and more!J'Anmetra's Website (livepastcrazy.com): http://www.livepastcrazy.comJ'Anmetra's Instagram (@janwaddell): https://www.instagram.com/janwaddell/Find J'Anmetra's books here: https://www.amazon.com/s?i=digital-text&rh=p_27%3AJ%27Anmetra+Waddell&s=relevancerank&text=J%27Anmetra+Waddell&ref=dp_byline_sr_ebooks_1Mentioned in this week's episode...- Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday :) Follow She Persisted on Instagram (@shepersistedpodcast), Twitter(@persistpodcast), my Website (shepersistedpodcast.com), and Facebook(@shepersistedpodcast)!> for business inquiries email: inquiries@shepersistedpodcast.comHelpful Resources...- Reading Recommendations- Mental Health Resources (links)- educational YouTube videos- purchase the DBT® Skills Training Handouts and Worksheets here- purchase the DBT Skills Manual for Adolescents here© 2020 She Persisted LLC.--- Support this podcast: https://anchor.fm/shepersisted/support

If you are a fellow insomniac or just hoping to have a better night's sleep, this episode contains all the tips and tricks you need to know to have an amazing night of sleep!Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday :) Follow She Persisted on Instagram (@shepersistedpodcast), Twitter (@persistpodcast), my Website (shepersistedpodcast.com), and Facebook (@shepersistedpodcast)!> for business inquiries email: inquiries@shepersistedpodcast.comHelpful Resources...- Reading Recommendations- Mental Health Resources (links)- educational YouTube videos- purchase the DBT® Skills Training Handouts and Worksheets here- purchase the DBT Skills Manual for Adolescents here© 2020 She Persisted LLC.--- Support this podcast: https://anchor.fm/shepersisted/support

Today I am joined by Leo Flowers. Leo is a TEDx speaker, stand-up comedian, life coach and has his Masters in Counseling/Psychology. He is also hosts the Before You Kill Yourself where he interviews other mental health experts, comedians and best-selling book authors as they destigmatize mental health and teach you how to thrive. (bio abbreviated from leoflowers.com)Follow Leo on Instagram (@leoflowers2000), check out his website (leoflowers.com) to book life coaching sessions with Leo and listen to his podcast on every platform.Mentioned in this week's episode...> Untamed by Glennon Doyle> Love Warrior by Glennon Doyle> Unbroken by Laura Hillenbrand> The Boys in the Boat by Daniel James Brown> Endurance by Alfred Lansing> The Last Dance> The Weight of GoldAvailable on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday :) Follow She Persisted on Instagram, Twitter, my Website, and Facebook!> for business inquiries email: inquiries@shepersistedpodcast.comHelpful Resources...- Reading Recommendations- Mental Health Resources (links)- educational YouTube videos- purchase the DBT® Skills Training Handouts and Worksheets here- purchase the DBT Skills Manual for Adolescents here© 2020 She Persisted LLC. --- Support this podcast: https://anchor.fm/shepersisted/support

This week, I am joined by Audrey Bailey, the artist behind the hugely successful Brush and Barley brand. Her pieces surround her faith, the enneagram, and mental health. She's also a mother who has struggled with clinically diagnosed depression and anxiety since her teenage years. Audrey is also the host of Painted Pieces which I was a guest on a few weeks ago! Listen to our episode here! You can find Audrey on Instagram at @itsaudreybailey, @brushandbarley, and @paintedpiecespodcast. Topics covered in this week's episode...> Audrey's mental health and religious journey> Being a lukewarm Christian> Experiencing depression and anxiety as a teenager> Toxic romantic relationships> Post-Partum depression> Mental health stigma in the Christian community> The impact of social media on your mental health> Supporting a loved one who's strugglingAvailable on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday :) Follow She Persisted on Instagram, Twitter, my Website, and Facebook!> for business inquiries email: inquiries@shepersistedpodcast.comHelpful Resources...- Reading Recommendations- Mental Health Resources (links)- educational YouTube videos- purchase the DBT® Skills Training Handouts and Worksheets here- purchase the DBT Skills Manual for Adolescents here© 2020 She Persisted LLC.--- Support this podcast: https://anchor.fm/shepersisted/support

This week I am joined by Sarah Humphrey, the host of It Ain't It Sis. We talk bullying, body image, struggling with mental health at a young age, college advice, and so much more. To follow along with Sarah, you can listen to her podcast on every platform, follow her on Instagram (@sarahhumphrey7 and @it.aint.it.sis). Listen to the episode Sarah and I recorded together on her show here.Mentioned in this week's episode> Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments by Alexa Cucchiara> Alexa Cucchiara on Sarah's podcast (It Ain't It Sis)> Girl, Wash Your Face: Stop Believing the Lies About Who You Are So You Can Become Who You Were Meant to Be by Rachel Hollis> Katie Bellotte's podcast (Thick and Thin)Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday :) Follow She Persisted on Instagram, Twitter, my Website, and Facebook!> for business inquiries email: inquiries@shepersistedpodcast.comHelpful Resources...- Reading Recommendations- Mental Health Resources (links)- educational YouTube videos- purchase the DBT® Skills Training Handouts and Worksheets here- purchase the DBT Skills Manual for Adolescents here© 2020 She Persisted LLC.--- Support this podcast: https://anchor.fm/shepersisted/support