she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing

Episode transcript, extended show notes, and video can be found here.TRIGGER WARNING for physical and emotional abuse, substance usage, and suicidal ideationDISCLAIMER: All statements in this episode are opinions. The purpose of this episode is not to target and attack certain organizations and individuals rather ask the question, "How can we ensure ethical, evidence-based, compassionate mental health treatment for all teenagers?"Today I am joined by Sydney Montana, a TTI survivor who attended Cross Creek (a Southern Utah Behavioral Modification Program) for over 15 months.Sydney's Instagram: www.instagram.com/sydneymontana_/ Sydney And I Cover The Following Topics…+ Her childhood experiences of feeling invalidated, misunderstood and isolated in emotions before getting treatment+ The traumatic intake process at Cross Creek and strict program regulations+ The horrific experiences in the troubled teen industry from a teen’s perspective + The ‘tough love,’ ‘troubled teen,’ behavioral modification approach that results in emotional and physical abuse of thousands of teens+ Why it’s SO important for teens to get ethical, evidence-based, compassionate treatment because they’re at such formative points in their lives+ How Sydney transitioned back to life post-treatment and healed from the experience + The attachment and abandonment issues she still grapples with as a result of her 15 months at cross creekMentioned In The Episode…+ ABC7 Bay Area News Interview+ Ep. 56 OCD + Exposure Therapy+ Trich Fidget Toy+ 3East McLean Hospital+ Alo Recovery+ Ep. 62 with Evan Haines+ Diagram of TTI+ WWASP Information (quoted in ep)+ TTI statistics+ Recent Utah Legislation+ Red Flags for Troubled Teen Programs+ Ethical Treatment Guidelines for Teens+ Advice for Parents Navigating TreatmentEpisode Sponsors🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!🍓This week's episode is brought to you by Sakara. Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% your first order!Follow Along With Sadie And She Persisted...+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ inquiries@shepersistedpodcast.com© 2020 SHE PERSISTED LLC. This podcast is copyrighted subject matter owned by SHE PERSISTED LLC

Episode transcript, extended show notes, and video can be found here.Today I am joined by Rae Fung. Rae is a Speaking Coach. Impact-driven millennials and teens work with her to Own their Unique Voice and Story to be Bold, Brave and Brilliant, and never Compare themselves with others. Having been an emcee and on-screen host for 7 years, Rae has mastered the art of connecting on stage, online, and in 1-on-1 settings, to people from all walks of life. She uses her expertise to coach and train on topics such as Public Speaking, Networking, and Personal Branding.Rae’s Instagram: https://www.instagram.com/raematrix/ Rae’s Speaking Newsletter: http://bit.ly/SSpeakersSpecialRae's LinkedIn: https://www.linkedin.com/in/raefung/ Rae and I cover the following topics…+ How Rae became a speaking coach+ The deep insecurities and fears that underly speaking anxiety+ Finding your inner voice so you can eliminate comparison, insecurity, and increase your confidence+ Unpacking your anxieties and checking the facts in these fears+ In the moment tips and tricks for decreasing anxiety when giving presentations+ Tips and tricks for becoming a networking pro+ Understanding the value you can give to othersMentioned in the episode…+ Rae’s Speaking Newsletter: http://bit.ly/SSpeakersSpecialEpisode Sponsors🍓This week's episode is brought to you by Sakara. Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% your first order!🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!Follow along with Sadie and She Persisted...+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ inquiries@shepersistedpodcast.com© 2020 SHE PERSISTED LLC. This podcast is copyrighted subject matter owned by SHE PERSISTED LLC

Episode transcript, extended show notes, and video can be found here.TRIGGER WARNING FOR SUICIDE, SUBSTANCE USAGE, AND ABUSERead the episode transcript here.Today I am joined by Evan Haines. Evan is the co-founder of Alo House, a leader in the compassionate care model, and an active member in the recovery community. He works to connect with clients and help them obtain and maintain sobriety through compassion rather than control. (bio adapted from alorecovery.com)Evan’s Instagram: https://www.instagram.com/itsevanhaines/?hl=enAlo House (offering Detox, Inpatient & Outpatient and dual-diagnosis treatment): https://alorecovery.com/TOPICS COVERED...+ Evan's journey to sobriety and working in the addiction treatment industry+ How mental health and addiction treatment has evolved over the last few centuries+ How addiction and mental health challenges are the result of an environment, emotional sensitivity, and relationships+ The direction we as a society to increase connection, compassion, and decrease the mental health challenges plaguing AmericaMENTIONED IN THE EPISODE...+ Alo House+ Alcoholics Anonymous+ Lost Connections by Johann Hari+ Andrea Arlington (Life Coach specializing in Family Recovery)PODCAST PARTNERS...🍓This week's episode is brought to you by Sakara. Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% your first order!🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!💬Follow along with Sadie and She Persisted...+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ inquiries@shepersistedpodcast.com© 2020 SHE PERSISTED LLC. This podcast is copyrighted subject matter owned by SHE PERSISTED LLC

Episode transcript, extended show notes, and video can be found here.Today I am joined by Kira Willey. Kira works to bring music, movement, and mindfulness to kids, in lots of different ways: through her books and music, with school programs and performances, and by working with educators and parents. Check out her website, books, and Instagram!TOPICS COVERED...+ What is mindfulness?+ The importance of letting go of our judgments to be curious and kind as we observe what’s happening+ The science behind what happens when we practice mindfulness+ Quick ways you can implement mindfulness throughout your day+ The difference between mindfulness and meditation+ The benefits of regularly practicing mindfulness+ A guided meditation body scanMENTIONED IN THE EPISODE...+ Ep. 28 Blaise Aguirre M.D. on Dialectical Behavioral Therapy, emotional experience, persistence, and taking ownership of your life!+ Susan Kaiser's TEDTalkPODCAST PARTNERS...🍓This week's episode is brought to you by Sakara. Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% your first order!🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!💬Follow along with Sadie and She Persisted...+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ inquiries@shepersistedpodcast.com📲Helpful Resources...+ Reading Recommendations+ Mental Health Resources (links)+ educational YouTube videos+ purchase the DBT® Skills Training Handouts and Worksheets here+ purchase the DBT Skills Manual for Adolescents here© 2020 SHE PERSISTED LLC. This podcast is copyrighted subject matter owned by SHE PERSISTED LLC

Episode transcript, extended show notes, and video can be found here.Today I am joined by Zachery Dereniowski (@mdmotivator) a former college dropout turned medical student and mental health advocate! Follow him in Instagram, TikTok, YouTube, and check out his company—Mental Health Movement!WE DIVE INTO...+ Zachery’s journey from college dropout to medical student and mental health advocate+ his experiences with anxiety and overthinking and the journaling prompts to cope with these feelings+ how to support individuals that are struggling with anxiety or mental health challenges+ using diffusers to encourage authentic, open conversation+ supporting someone you can’t relate to and creating space for their struggle+ setting micro goals to transition from intense emotional experiencing to navigating your responsibilities and deadlines+ how gender norms impact emotional expression and mental health challengesMENTIONED IN THE EPISODE...+ Ep. 39:Your Foolproof Guide to a Good Night's Sleep (+ 2 Guided Sleep Meditation Practices)PODCAST PARTNERS...🍓This week's episode is brought to you by Sakara. Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% your first order!🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!💬Follow along with Sadie and She Persisted...+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ inquiries@shepersistedpodcast.com📲Helpful Resources...+ Reading Recommendations+ Mental Health Resources (links)+ educational YouTube videos+ purchase the DBT® Skills Training Handouts and Worksheets here+ purchase the DBT Skills Manual for Adolescents here© 2020 SHE PERSISTED LLC. This podcast is copyrighted subject matter owned by SHE PERSISTED LLC--- Support this podcast: https://anchor.fm/shepersisted/support

Episode transcript, extended show notes, and video can be found here.Today I am sitting down with Hillary Higgins, the Associate Director of College Counseling at The Nueva School and a former USC Admissions Counselor.We dive into the following topics...How important it is for the student to decide if they want to share their mental health on their college appTalking about your mental health journey in a solution-focused way to showcase your growth and perseveranceWhy having navigated mental health in high school can make you a better college applicantIf your mental health impacted your grades, how to address this in your applicationUnique ways to research colleges to find your perfect fit without visiting the campusPODCAST PARTNERS...🍓This week's episode is brought to you by Sakara. Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% your first order!🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!💬Follow along with Sadie and She Persisted...+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ inquiries@shepersistedpodcast.com📲Helpful Resources...+ Reading Recommendations+ Mental Health Resources (links)+ educational YouTube videos+ purchase the DBT® Skills Training Handouts and Worksheets here+ purchase the DBT Skills Manual for Adolescents here© 2020 SHE PERSISTED LLC. This podcast is copyrighted subject matter owned by SHE PERSISTED LLC

Episode transcript, extended show notes, and video can be found here.This week I am sitting down with one of my best friends—Maya—to dive into how to maintain your mental health while navigating the college application process. 🍓This week's episode is brought to you by Sakara. Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% your first order!🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!💬Follow along with Sadie and She Persisted...+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ inquiries@shepersistedpodcast.com📲Helpful Resources...+ Reading Recommendations+ Mental Health Resources (links)+ educational YouTube videos+ purchase the DBT® Skills Training Handouts and Worksheets here+ purchase the DBT Skills Manual for Adolescents here© 2020 SHE PERSISTED LLC. This podcast is copyrighted subject matter owned by SHE PERSISTED LLC--- Support this podcast: https://anchor.fm/shepersisted/support

Episode transcript and extended show notes can be found here.This week I am sitting down to walk through my college applications. I go through my stats (GPA, SAT/ACT scores), extra-curriculars, personal statement, supplementals, and more!Watch my reaction video hereRead my personal statement here🍓This week's episode is brought to you by Sakara. Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% your first order!🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!💬Follow along with Sadie and She Persisted...+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ inquiries@shepersistedpodcast.com📲Helpful Resources...+ Reading Recommendations+ Mental Health Resources (links)+ educational YouTube videos+ purchase the DBT® Skills Training Handouts and Worksheets here+ purchase the DBT Skills Manual for Adolescents here© 2020 SHE PERSISTED LLC. This podcast is copyrighted subject matter owned by SHE PERSISTED LLC--- Support this podcast: https://anchor.fm/shepersisted/support

In this episode, the host discusses OCD, anxiety, and exposure therapy. They share personal anecdotes and coping tips, and recommend books on social anxiety and OCD. The concept of exposure therapy for anxiety is explored, as well as its application in overcoming fears and compulsions, particularly in the context of OCD. The hosts also discuss their personal experiences participating in exposure group activities during treatment and provide practical steps for identifying triggers and gradually exposing oneself to anxiety-inducing situations.

Episode transcript and extended show notes can be found here.This week I am doing a solo episode on my mental health advice for high school students! From 504s, relationships with counselors, having a passion project, to working smarter not harder—I give all the details on what's allowed me to thrive academically while maintaining my mental health. 🍓This week's episode is brought to you by Sakara. Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% your first order!🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!💬Follow along with Sadie and She Persisted...+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ inquiries@shepersistedpodcast.com📲Helpful Resources...+ Reading Recommendations+ Mental Health Resources (links)+ educational YouTube videos+ purchase the DBT® Skills Training Handouts and Worksheets here+ purchase the DBT Skills Manual for Adolescents here© 2020 SHE PERSISTED LLC. This podcast is copyrighted subject matter owned by SHE PERSISTED LLC--- Support this podcast: https://anchor.fm/shepersisted/support