she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing

56. OCD + Exposure Therapy

Feb 19, 2021
In this episode, the host discusses OCD, anxiety, and exposure therapy. They share personal anecdotes and coping tips, and recommend books on social anxiety and OCD. The concept of exposure therapy for anxiety is explored, as well as its application in overcoming fears and compulsions, particularly in the context of OCD. The hosts also discuss their personal experiences participating in exposure group activities during treatment and provide practical steps for identifying triggers and gradually exposing oneself to anxiety-inducing situations.
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Episode notes
1
Introduction
00:00 • 2min
2
Obsessive-Compulsive Disorder and Exposure Therapy
02:05 • 6min
3
Exposure Therapy for Anxiety
07:57 • 4min
4
Exposure Therapy: Facing Fears and Compulsions
12:22 • 6min
5
Overcoming Anxiety through Exposure Therapy
17:59 • 8min