she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing 45. Balancing Your Life feat. Abbie Stasior
This week I'm joined by Abbie Stasior (@abbie.stasior on Instagram). Abbie is a health and life coach, graduate student at Columbia University, and the founder of Be About Being Better.
We sit down to discuss...
> Abbie's approach to balancing grad school, owning a business, and maintaining her physical health
> Her career path to being a life and fitness coach
> Morning and night routines to set you up for success
> Falling off the wagon vs. being consistent
> So much more!
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Follow along with She Persisted on Instagram (@shepersistedpodcast), Twitter(@persistpodcast), my Website (shepersistedpodcast.com), and Facebook (@shepersistedpodcast)!
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Helpful Resources...
- Mental Health Resources (links)
- educational YouTube videos
- purchase the DBT® Skills Training Handouts and Worksheets here
- purchase the DBT Skills Manual for Adolescents here
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