she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing 47. DBT Education: TIPP, Crisis Survival Skills, + Riding the WAVE (Distress Tolerance)
Episode transcript and extended show notes can be found here.
In this week's episode I teach the TIPP (Temperature, Intense exercise, Paced breathing, Paired muscle relaxation) skill, discuss when to use crisis survival skills and what qualifies a situation as a crisis, and explain the riding the wave skill.
More information on TIPP...
> Distress Tolerance TIPP Skill via dialecticalbehavioraltherapy.com
> Your Easy Guide to DBT’s TIPP Skills via Manhattan CBT
More information on Distress Tolerance and Crisis Survival Skills...
> Distress Tolerance via dialecticalbehavioraltherapy.com
> MARSHA LINEHAN - Distress Tolerance: Crisis Survival, Radical Acceptance, and Addiction Skills video
Previous DBT Education Episodes...
> 16. Dialectical Behavioral Therapy (an overview)
> 17. DBT Intro to Mindfulness
> 18. DBT Mindfulness continued
> 19. DBT Interpersonal Effectiveness Overview
> 28. Blaise Aguirre M.D. on Dialectical Behavioral Therapy
Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday :)
Follow along with She Persisted on Instagram (@shepersistedpodcast), Twitter (@persistpodcast), my Website (shepersistedpodcast.com), and Facebook (@shepersistedpodcast)!
> for business inquiries email: inquiries@shepersistedpodcast.com
Helpful Resources...
- Mental Health Resources (links)
- educational YouTube videos
- purchase the DBT® Skills Training Handouts and Worksheets here
- purchase the DBT Skills Manual for Adolescents here
© 2020 She Persisted LLC.
---
Support this podcast: https://anchor.fm/shepersisted/support