Men's ADHD Support Group

In this engaging discussion, Executive ADHD coach Cameron Gott dives into the common missteps in managing ADHD. He emphasizes the importance of community support and how seeking validation from others can hinder progress. Cameron challenges the 'destination mindset,' urging listeners to embrace a journey of ongoing learning. He shares practical strategies for self-ownership and maintaining relationships, and offers insights on navigating self-care setbacks. The conversation wraps with actionable steps for listeners to implement immediately.

Send us a textIn this session, Shane Thrapp of the Men’s ADHD Support Group is joined by Dr. Tamara Rosier, ADHD coach, founder of the ADHD Center of West Michigan, and bestselling author of Your Brain Is Not Broken and You, Me, and Our ADHD Family.Together, they dive deep into Rejection Sensitivity Dysphoria (RSD)—what it is, how it impacts people with ADHD, and how to stop it from running your life.Dr. Rosier introduces the concepts of survival thinking (where RSD thrives) vs. transformational thinking (where resilience and boundaries are built). You'll get practical tools to shift your mindset, manage emotional spirals, and respond to rejection and criticism without losing control.This session includes real-world strategies, role-play examples, and a Q&A with live participants. Whether you struggle with people-pleasing, conflict avoidance, or overreacting to criticism, this talk will help you become truly unstoppable.Your Brain Is Not BrokenYou, Me, and Our ADHD Family  Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website If you identify as male and have ADHD Join our Facebook Group!And follow us on all of our other social media! Our Facebook Page Our Instagram Our Youtube: Our Twitter Our TikTok Our LinkedIn

Send us a textJoin Marc Almodovar, Founder of the Men's ADHD Support Group for a special session featuring Ryan Mayer, a certified ADHD coach, international speaker, and neuro-inclusion consultant. Discover the importance of finding success with your ADHD brain through personalized strategies and practical tips. Ryan shares his journey and expertise on overcoming the conventional approaches and embracing unique ways that work best for you. This session has an amazing message, and Marc and Ryan do a deep dive into ADHD-friendly tools and methods. Plus, an interactive Q&A where Ryan answers community questions and provides actionable advice you can apply immediately.00:37 Introducing Ryan Mayer01:31 Navigating ADHD: Finding Success Your Way03:11 Ryan's Personal Journey and Insights04:06 The Power of Doing Things Your Way09:26 Interactive Session: Reflections and Reactions12:47 Exploring ADHD-Friendly Strategies30:22 Personal Stories and Coping Mechanisms45:31 Q&A and Practical Advice51:12 A Creative Solution Backfires52:30 Navigating Career Frustrations53:48 Finding Your Path and Values55:16 Balancing Passion and Realism57:03 Leveraging Community and Resources01:00:32 Overcoming Burnout01:05:13 Advocating for Neurodivergent Needs01:06:43 Setting Goals and Accountability01:19:28 Embracing Failure and Dreaming Big01:34:21 Final Thoughts and Resources Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website If you identify as male and have ADHD Join our Facebook Group!And follow us on all of our other social media! Our Facebook Page Our Instagram Our Youtube: Our Twitter Our TikTok Our LinkedIn

Send us a textIn this episode of the Men's ADHD Support Group webinar series, join Shane Thrapp and our amazing guest as we discuss the challenge of making friends as adults with ADHD. Featuring Caroline Maguire, author and friendship expert, the discussion covers why forming meaningful relationships can be difficult and provides practical, easy-to-use solutions. Caroline shares her insights on adult friendships, the importance of authenticity, and the strategies for building and nurturing connections. We also touch on the concept of masking, the role of shared activities, and recognizing when someone is interested in being your friend.  We had so much fun with this episode and Caroline provided valuable tools and techniques for creating lasting and genuine friendships.About CarolineCaroline Maguire, ACCG, PCC, M.Ed., is an award‑winning coach, teacher, and keynote speaker focused on social‑emotional learning, executive functioning, and friendship skills. She’s the author of Why Will No One Play With Me?—an award‑winning guide for kids and parents. Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website If you identify as male and have ADHD Join our Facebook Group!And follow us on all of our other social media! Our Facebook Page Our Instagram Our Youtube: Our Twitter Our TikTok Our LinkedIn

Dusty Chipura, a Master-certified ADHD coach and certified doula from Vancouver, dives into the challenges faced in ADHD partnerships. He discusses how emotional labor often falls unequally on partners, exacerbated by historical gender dynamics. Dusty highlights the dangers of resentment and the misleading notion that 'trying harder' solves relationship issues. He introduces the Fair Play Method to visualize hidden mental loads and offers practical tools for creating more equitable domestic arrangements. A must-listen for those navigating ADHD in relationships!

Send us a textSex and intimacy are already complex topics, but when you add ADHD into the mix, things get even trickier. Executive dysfunction, rejection sensitivity, sensory issues, and communication struggles can all play a role in how we experience intimacy and relationships.In this session, Shane Thrapp is joined by Cate Osborn (aka Catieosaurus)—certified sex educator, advocate, and author—to break down ADHD and its impact on sex, relationships, and intimacy. She shares insights on navigating mismatched libidos, sensory overwhelm, ethical non-monogamy, kink, and much more.This event was hosted by the Men’s ADHD Support Group, a nonprofit dedicated to providing resources and community for men and masc-aligned individuals with ADHD.📖 Check out Cate’s book, The ADHD Field Guide:➡️ https://catieosaurus.com/the-adhd-field-guide🔗 Explore more from Cate Osborn:➡️ https://catieosaurus.com/links📝 Yes/No/Maybe Couple’s Checklist by Sunny Megatron:➡️ https://sunnymegatron.com/wp-content/uploads/2012/04/YesNoMaybe-SunnyMegatron1.pdf❤️ Support the Men’s ADHD Support Group:Your donations help us continue providing free resources, support, and events like this one. If you’d like to contribute more, you can donate here:➡️ https://www.zeffy.com/en-US/donation-form/cate-osborn-adhd-and-sex-donations Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website If you identify as male and have ADHD Join our Facebook Group!And follow us on all of our other social media! Our Facebook Page Our Instagram Our Youtube: Our Twitter Our TikTok Our LinkedIn

Send us a textJoin Shane Thrapp of the Men's ADHD Support Group in a session with Lisa Rabinowitz, a certified Gottman Impact couples therapist. Lisa discusses the unique challenges faced by men with ADHD in relationships and offers strategies for better communication and understanding. With over 30 years of experience, she shares her insights on managing ADHD within couples, the importance of creating a dedicated communication space, and the significance of understanding each other's love languages. The session also covers how to deal with rejection sensitivity, the value of therapy, and tips for forming new relationships while being transparent about neurodiversity.You can also get an amazing freebie from Lisa by checking out this link: https://counselorforcouples.com/improve-communication/ 00:50 Meet Lisa Rabinowitz: Expert in ADHD and Relationships02:09 Personal Stories and Communication Challenges03:28 Understanding ADHD Communication Styles14:19 Creating Effective Communication Spaces21:35 Recognizing When to Seek Help22:03 Salvaging Relationships: Signs and Strategies29:48 Building New Relationships and Social Skills34:03 Funny Misunderstandings and Missed Cues35:07 Creating Safety and Security in Relationships38:24 Addressing Neurodivergence in Relationships42:07 Engaging in Effective Communication01:02:43 Navigating Love Languages and Neurodivergent Preferences01:07:00 Healing After a Relationship Ends01:09:33 Conclusion and Final Thoughts Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website If you identify as male and have ADHD Join our Facebook Group!And follow us on all of our other social media! Our Facebook Page Our Instagram Our Youtube: Our Twitter Our TikTok Our LinkedIn

Send us a textIn this episode of the Men’s ADHD Support Group podcast, Marc welcomes Dr. Kojo Sarfo, a renowned comedian, actor, content creator, and mental health advocate. They discuss Dr. Sarfo's journey in the ADHD community, his insights on neurodivergent relationships, and the importance of mental health among men. Dr. Sarfo shares his experiences, from publishing his self-help book to navigating social media as a mental health professional, and underscores the impact of mindset and community support on personal growth. Tune in to learn valuable tips for managing ADHD and championing men's mental health.To support Men’s mental health and the work that the Men’s ADHD Support Group does donate here! https://www.zeffy.com/en-US/donation-form/kojo-sarfoDr. Kojo’s Social Media's: Instagram: @drkojosarfoYoutube @drkojosarfoTiktok @dr.kojosarfo Facebook: @drkojosarfoSnapchat: @drkojosarfo00:00 Introduction and Welcome00:26 Meet Dr. Kojo Sarfo01:48 Dr. Kojo's Journey with ADHD05:09 Men's Mental Health and ADHD16:26 Navigating Neurodivergent Relationships27:49 Self-Care and Mental Health Tips36:49 Upcoming Events Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website If you identify as male and have ADHD Join our Facebook Group!And follow us on all of our other social media! Our Facebook Page Our Instagram Our Youtube: Our Twitter Our TikTok Our LinkedIn

Send us a textJoin our host Shane Thrapp, Operations Director for the Men's ADHD Support Group, and Alan P. Brown of ADDCrusher as they talk about effective strategies for managing ADHD. Alan shares his insights on focusing on practical and science-based approaches around productivity. They discuss topics such as energy management, the importance of mindset shifts, handling negative self-talk, and ways to stay motivated with mundane tasks. Additionally, they respond to audience questions on managing productivity, routines, and other ADHD-related challenges.If you're interested in seeing the slides and video for this show check it out on our Youtube channel! 01:20 The Power of Mindset Shifts03:03 Understanding Simple Mindset Shifts07:53 The Science Behind Gratitude14:15 Energy Management vs. Time Management18:03 Self-Care Over Self-Comfort21:16 Embracing a Growth Mindset25:37 Harnessing Anger for Change29:15 Future Self vs. Present Self38:09 The Power of Asking Questions38:49 Overcoming Negative Self-Talk40:37 Energy Management Strategies46:18 Prioritization and Time Management01:00:37 Saying No and Setting Boundaries01:06:37 Balancing Structure and Flexibility01:09:44 Pathological Demand Avoidance01:11:09 Staying Motivated with Mundane Tasks Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website If you identify as male and have ADHD Join our Facebook Group!And follow us on all of our other social media! Our Facebook Page Our Instagram Our Youtube: Our Twitter Our TikTok Our LinkedIn

Send us a textIn this episode of the Men's ADHD Support Group podcast, we are doing a cross-over event for the ADHD Parents Support Group! Our host Shane Thrapp talks with Michael McLeod, the founder of GrowNow ADHD Coaching and Co-Host of the ADHD Parenting Podcast featuring ADHD Dude Ryan Wexelblatt. They discuss Michael's journey into ADHD coaching, the importance of executive function skills for those with ADHD, effective treatments for ADHD, and the impact of screens on children with ADHD. They also delve into parenting strategies, balancing work and family life, and the benefits of outdoor play. Michael provides invaluable insights and practical advice for parents managing ADHD in their families. Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website If you identify as male and have ADHD Join our Facebook Group!And follow us on all of our other social media! Our Facebook Page Our Instagram Our Youtube: Our Twitter Our TikTok Our LinkedIn