The Daily Motivation

Lewis Howes
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Jun 5, 2024 • 9min

SOG EP 1621 BONUS: “95% of Serotonin is Made in the Gut!” How The Food You Eat is Tied to Anxiety & Depression

Renowned doctor Dr. Will Bulsiewicz shares how changing to a plant-based diet transformed his health and wellbeing, from battling depression to boosting self-worth. Discussed topics include the link between gut health and mental well-being, personal struggles of a successful doctor, and the motivation to share dietary transformation journey with others.
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Jun 4, 2024 • 6min

Balance Masculine & Feminine Energy in RELATIONSHIPS: How to Nurture DEEP CONNECTION & RESPECT | Gabby Bernstein

Gabby Bernstein discusses the dance of masculine and feminine energy in relationships, emphasizing the importance of embracing femininity to allow men to step into their role. She shares how this shift deepened her connection with her husband. Bernstein's wisdom on cultivating a spiritual practice through prayer and meditation offers a path to inner peace and guidance, empowering listeners to reflect on their own spiritual journey.
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Jun 3, 2024 • 9min

SOG EP 1620 BONUS: The Business Expert: The 3 Worst Financial Habits That Keep You Poor! w/ Dean Graziosi

Learn from renowned entrepreneur Dean Graziosi as he shares his traumatic childhood experiences that fueled his relentless drive for success. Discover how he turned adversity into growth and cultivated empathy and compassion. Explore the transformative journey from victimhood to empowerment through gratitude and personal narratives.
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Jun 2, 2024 • 8min

Wayne Brady's SHOCKING Parenting Confessions: Overcoming GUILT and Embracing His Daughter's VOICE | Wayne Brady EP 633

Wayne Brady reflects on his parenting journey, expressing regrets about missed milestones and embracing his daughter's voice. He discusses the impact of his parenting style on her desire for stability and the lessons learned through therapy and self-reflection. Wayne shares his love for his daughter and how she has taught him valuable lessons about being a better father and man.
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Jun 1, 2024 • 6min

Shark Tank's Kevin O'Leary on Overcoming SELF-DOUBT: Don't Worry What Others Think - Just Tell the TRUTH | Kevin O'Leary EP 632

Renowned investor and 'Shark Tank' star Kevin O'Leary shares his journey of overcoming self-doubt by embracing brutal honesty. He discusses confronting challenges, focusing on truth, and not worrying about others' opinions. O'Leary's commitment to authenticity and self-assurance provides valuable insights for success.
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May 31, 2024 • 8min

"I Felt Like a FAILURE at 41" - How to FIND YOUR PATH When You Feel LOST | Mel Robbins EP 631

Renowned motivational speaker and author, Mel Robbins, shares her harrowing journey through financial ruin and personal turmoil. She discusses unexpected career challenges, emotional turmoil in the media business, and navigating personal challenges and financial strain with resilience and perseverance.
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6 snips
May 30, 2024 • 8min

You Are Your Own CEILING: How OWNERSHIP Unlocks Your TRUE POTENTIAL | Erwin McManus EP 630

Erwin McManus discusses how overcoming self-imposed mental limitations can unlock true potential and accelerate success. He emphasizes the importance of taking ownership of our internal structures and redirecting them, rather than blaming external factors. McManus highlights that talent alone is not enough for greatness, stressing the significance of internal disciplines and hard work in achieving success.
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May 29, 2024 • 7min

SOG EP 1618 BONUS: #1 Reason You’re Unhappy: Do This to Overcome Anxiety & Unlock Emotional Peace w/GaryVee

GaryVee, a social media mogul, shares raw insights on parenting and entrepreneurship. He talks about facing fears, embracing challenges, and the sacrifices of success. His vulnerability and resilience inspire listeners to reevaluate their approach to greatness.
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May 28, 2024 • 9min

Why CONFIDENCE Isn't Enough: You Need COMPETENCE in Love TOO | Matthew Hussey EP 628

Relationship expert Matthew Hussey discusses the need for balancing confidence and competence in dating, emphasizing the importance of self-improvement and depth to sustain love. He reflects on a breakup where his ambition wasn't enough, highlighting the value of vulnerability and caring to prevent boredom in relationships.
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May 27, 2024 • 7min

SOG EP 1617 BONUS: “Vulnerability Is Scary As F*** But So Worth It” - You Can Heal Through Creativity w/ IN-Q

IN-Q shares his journey of self-expression and vulnerability. Topics include fear of rejection, embracing authenticity in creativity, and pushing past insecurities to find true freedom. The conversation is inspiring and thought-provoking, leaving listeners craving more of Adam's wisdom.

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