If You Struggle With Anxiety, Listen To This | Dr. Wendy Suzuki EP 747

Dr. Wendy Suzuki, a renowned neuroscientist and best-selling author, shares profound insights on managing anxiety. She discusses an innovative experiment that fosters mindfulness and communication to help students cope during challenging times. Wendy also reflects on personal grief, introducing a unique tea meditation practice that promotes calmness. Lastly, she encourages listeners to uncover strength and wisdom within their everyday struggles, highlighting how pain can be a pathway to growth and personal empowerment.