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The Daily Motivation
Stop Holding Yourself Back & Rewrite Your Story | Lori Gottlieb EP 754
Sep 30, 2024
In this conversation with Lori Gottlieb, a best-selling author and therapist, the focus is on the power of rewriting your personal narrative. She discusses the importance of recognizing and processing emotions for a fulfilled life. Lori dives into the fear of change, especially for those with challenging pasts, and how this can lead to detrimental relationship patterns. She emphasizes self-awareness as a key to transforming relationships, providing insightful advice on fostering healthier connections through personal growth.
08:34
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Quick takeaways
- Active listening and asking for preferred support are essential for fostering healthy communication during difficult emotional exchanges.
- Breaking unhealthy emotional patterns requires vulnerability and accountability to foster healthier relationships and personal growth.
Deep dives
The Importance of Compassionate Listening
Effective communication during difficult times involves understanding the concepts of timing and dosage in conversations. When someone shares a raw emotion or experience, it's vital to listen actively without jumping straight to solutions or attempts to cheer them up. Instead of offering unsolicited advice, asking the person how they would like to be supported fosters a more helpful dialogue. This approach not only validates their feelings but also creates a safe space for them to express themselves and begin healing.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode