5 Ways To Be Happier | Dr. Laurie Santos EP 756

Dr. Laurie Santos, a psychologist known for her focus on happiness, shares insightful strategies to boost overall well-being. She emphasizes the power of social connections and gratitude, encouraging listeners to make quality time for loved ones. Dr. Santos also highlights the importance of consistent habits that foster long-term happiness. With simple yet impactful practices, she illustrates how even small changes can lead to a more joyful life, even amidst daily challenges.