The Rich Roll Podcast

Lisa Miller, PhD, a professor at Teachers College, Columbia University, and founder of the Spirituality Mind Body Institute, dives into the fascinating science behind spirituality. She reveals how spiritual practices enhance mental health and resilience, particularly in children. The discussion highlights the distinct benefits of spirituality, advocating for its integration into education and community support. Personal anecdotes underscore the transformative power of embracing spirituality in everyday life, offering a refreshing perspective on mental well-being.

Join endurance legend Chris Hauth, Olympic medalist Caroline Burckle, and multi-talented Alexi Pappas as they explore the transformative power of personal growth and community support. They emphasize rituals over routines and the significance of self-reflection in achieving goals. The trio discusses embracing joy in the journey, the balance between ambition and mindfulness, and how to navigate mental health in sports. Their insights on evolving personal values and the importance of living authentically make for an inspiring and engaging conversation.

Joe De Sena, founder of Spartan Race and author of "10 Rules for Resilience," dives into the power of discomfort as a catalyst for growth. He discusses the importance of setting ambitious goals and building resilience through challenges. Joe shares insights on parenting, emphasizing the need for children to face difficulties, and the balance between hustle and recovery. He highlights the value of aligning personal actions with core beliefs and how embracing discomfort can lead to profound personal transformation.

If there’s one thing we learned in 2021, it’s that conversation matters.Allow me to indulge this truth by introducing Part Two of my annual yearbook—a means to reflect upon the twelve months past by revisiting some of the year’s most compelling podcast guests.It’s been an honor to share my conversations with so many extraordinary people over the course of 2021. Second listens brought new insights—and more reminders that these evergreen exchanges continue to both inspire and inform.For long-time listeners, approach this episode as a refresher to launch you into 2022 with renewed vigor. For those new to the podcast, my hope is this anthology will stir you to peruse the back catalog and explore episodes you may have missed.Guests featured in this first of two total anthology episodes (hyperlinked to their respective episodes) are listed here: The Rich Roll Podcast: Best Of 2021: Part TwoCompiling this auditory yearbook is both a joy and a challenge. I have great fondness for all my guests. I take no comfort in leaving anyone out. Should you find one of your personal favorites missing, I get it—please don’t @ me!Special thanks to Blake Curtis, Jason Camiolo and Dan Drake for the behind-the-scenes heavy lifting required to pull this two-parter together.To read more click here. You can also watch it all go down on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.Thank you for taking this journey of growth alongside me. Here’s to an extraordinary 2022.Peace + Plants,Rich

As the Earth embarks upon another miraculous arc around the sun, let us prepare by taking space to pause, breathe, and reflect.A blank slate represents potential energy. Let us infuse the 2022 tabula rasa with the energy of hope and inspiration to catalyze your new year ambitions into reality.This process requires taking inventory of the twelve months past. Where you were this time last year. Celebrate your victories. Deconstruct your setbacks. Imagine yourself this time next year. Set your intention for that experience. Establish specific time-bound goals and the stepping stones to get there. Create accountability for those benchmarks. And vision the better self laying dormant within, yearning to be more fully expressed.But first, we pause. Because it is in quiet that we gain clarity—a crucial first step on the trudge towards self-actualization.It is in this spirit that we indulge a tradition here at the podcast—our annual ‘Best Of’ series—wherein we reflect upon the previous 12 months with a 2-part compilation of clips excerpted from a handful of the year’s most compelling guests. Think of it as a refresher course for the avid fans. An anthology or digest for those newer to the podcast. A love letter to my guests. And most importantly, a way of thanking you, the audience, for taking this journey of growth alongside me.Guests featured in this first of two total anthology episodes (hyperlinked to their respective episodes) are listed here: The Rich Roll Podcast: Best Of 2021: Part OneCompiling this auditory yearbook is both a joy and a challenge. I have great fondness for all my guests. I take no comfort in leaving anyone out. Should you find one of your personal favorites missing, I get it—please don’t @ me!Special thanks to Blake Curtis, Jason Camiolo and Dan Drake for the behind-the-scenes heavy lifting required to pull this two-parter together.To read more click here. You can also watch it all go down on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.Here’s to an extraordinary 2022.Peace + Plants,Rich

Listeners share inspiring personal stories of transformation and resilience, showcasing how community plays a vital role in their journeys. Themes of overcoming adversity, embracing healthier lifestyles, and finding strength through vulnerability resonate throughout. Engaging tales illustrate the impact of the podcast on individual growth, from pursuing sobriety to navigating grief. The episode emphasizes gratitude and connection, celebrating the collective power of shared experiences in fostering personal change and well-being.

Tommy Rivers Puzey, affectionately known as 'Tommy Rivs,' is an elite marathoner, ultrarunner, and resilient survivor of rare lung cancer. In this heartfelt conversation, he shares how he transformed pain into gratitude, reflecting on his journey of resilience and the strength found in community support. Rivs discusses the intimate experiences of facing death, the lessons learned from his coma, and the importance of love amidst challenges. His profound insights inspire a greater appreciation for life's fleeting moments and the healing power of connection.

Explore the vital nature of creativity and the complexities of culture in a lively discussion. Delve into the profound implications of recent verdicts on societal justice and vigilantism. Celebrate the achievements of athletes, from triathlon rising stars to poignant tributes in journalism. Unpack the impact of documentaries about The Beatles and the Velvet Underground, exploring their artistic journeys and struggles. Reflect on the philosophical quest for happiness and the balance between personal fulfillment and service to others.

In this episode, Leah Goldstein, an extraordinary athlete and the first woman to win the Race Across America solo division, shares her incredible journey. She discusses her transition from a world kickboxing champion to a Krav Maga instructor in the Israeli Defense Force. After a life-altering crash, she reinvented herself as an ultra-distance cyclist, emphasizing the power of mental resilience and a no-quit attitude. Leah also touches on the challenges of endurance racing, her plant-based diet, and the importance of embracing life's pivots.

In this engaging dialogue, Grammy-nominated singer-songwriter Mike Posner, known for hits like "Cooler Than Me," shares his remarkable journey from Hollywood to the heights of Everest. He discusses his transformative 2000-mile walk across America, emphasizing themes of self-discovery and authenticity. Listeners will find inspiration in his insights on turning pain into art and the importance of facing adversity with curiosity. With a refreshing perspective, Mike reflects on the intersection of life experiences and creativity, inviting all to pursue their own adventures.