
The Rich Roll Podcast
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
Latest episodes

5 snips
Nov 1, 2021 • 3h 26min
Simon Hill On Proving Plant-Based Diet Positives
Simon Hill, a nutrition science expert and host of the Plant Proof Podcast, dives into the compelling benefits of a plant-based diet. He discusses how plant proteins can rival animal sources for muscle growth and tackles common misconceptions surrounding saturated fats and seed oils. Simon also explores the environmental impacts of our food choices and the importance of gut health linked to fiber. With engaging anecdotes and solid research, he empowers listeners to make informed dietary decisions for personal and planetary well-being.

4 snips
Oct 28, 2021 • 1h 45min
Julie Piatt: Wealth Is The Community You Keep
In this discussion, Julie Piatt, a healer, yogi, musician, and bestselling vegan cookbook author, shares her insights on community and personal growth. She emphasizes the transformational power of relationships and how suffering can ignite change. Julie also reflects on the importance of surrender and letting go, while exploring sacred sexuality in deepening connections. Throughout the conversation, she inspires listeners to embrace creativity and prioritize community, weaving in stories from her journey and the evolution of her plant-based ventures.

28 snips
Oct 25, 2021 • 2h 8min
Ryan Holiday On the Pursuit of Virtue
Ryan Holiday, a bestselling author and philosopher renowned for making Stoicism accessible, returns to discuss the pursuit of courage as a virtuous antidote to today's societal chaos. He emphasizes the importance of personal responsibility and the balance between individual freedom and collective accountability. Holiday shares insights from his latest book, exploring how courage can foster personal and communal growth amidst divisiveness. The conversation also delves into themes of empathy, moral complexity, and the transformative power of reflection in navigating life's challenges.

Oct 18, 2021 • 2h 19min
Julie Lythcott-Haims On How To Be An Adult
Julie Lythcott-Haims, a former Stanford dean and bestselling author, shares her journey from academic success to understanding adulthood. She emphasizes the dangers of over-parenting and advocates for fostering independence in young people. Julie discusses the importance of emotional intelligence in a tech-driven world, the need for authentic relationships, and the significance of self-actualization. She also delves into career fulfillment, resilience, and the evolving landscape of education, urging a shift towards personal happiness over societal expectations.

Oct 14, 2021 • 1h 20min
Guru Singh On Intuition Over Impulse
Guru Singh, a celebrated spiritual teacher and master of Kundalini yoga, dives into the nuances of instinct, impulse, intuition, and intelligence. He emphasizes the importance of discernment in decision-making and self-reflection. The conversation highlights the journey of personal growth, the role of mentorship, and the value of waiting to respond to emotional impulses. Guru Singh also shares insights on navigating insecurities and fostering resilience, all while wrapping up the discussion with a heartfelt musical performance that encapsulates the themes of love and hope.

17 snips
Oct 11, 2021 • 1h 54min
Rainn Wilson & Reza Aslan On Living In The Questions
Rainn Wilson, famous for his role as Dwight Schrute on The Office and founder of SoulPancake, joins Reza Aslan, a renowned religious scholar and bestselling author. They delve into life's big questions, exploring what it means to be human and the quest for spirituality. The duo discusses the often-illusory nature of the American Dream and shares insights on finding purpose through contributions rather than mere happiness. They also tackle the intricacies of addiction, trauma, and the importance of genuine connections in navigating life's challenges.

Oct 4, 2021 • 2h 32min
Joanne Molinaro Is The Korean Vegan: Lessons On Life, Identity, & Food
Joanne Molinaro, known as The Korean Vegan, is a cookbook author, food blogger, and former corporate lawyer who brings a unique blend of culinary art and powerful storytelling. In this engaging conversation, she shares her journey into veganism, navigating cultural identity and family ties within a meat-centric tradition. Joanne discusses the emotional depth of 60-second storytelling on social media, the significance of resilience shaped by her North Korean roots, and the transformative impact of compassion and personal narratives in fostering community engagement.

Sep 30, 2021 • 2h 39min
Roll On: Melding Passion With Purpose (+ Arctic Swimmer Lewis Pugh!)
Join environmental activist Lewis Pugh, known for his extreme swims as the UN Patron of the Oceans, as he discusses the powerful intersection of passion and purpose. He shares his harrowing experiences swimming near rapidly melting glaciers in Greenland and advocates for urgent action against climate change. The conversation also touches on personal triumphs in open water swimming, the importance of curiosity in personal growth, and how to balance a commitment to social justice with a career, all wrapped in humorous banter and enlightening insights.

30 snips
Sep 27, 2021 • 2h 22min
Mel Robbins On Why Confidence Is A Habit
Mel Robbins, a former lawyer and bestselling author known for her impactful work including The 5 Second Rule, shares her insights on building self-confidence. She emphasizes that confidence is a habit that can be cultivated rather than an innate trait. The conversation dives into practical strategies for overcoming procrastination through the five-second rule, the transformative power of personal action, and her latest book, The High Five Habit, which promotes self-affirmation as a tool for empowerment and resilience.

18 snips
Sep 20, 2021 • 2h 7min
Jonathan Fields On Finding Meaningful Work
Jonathan Fields, bestselling author and creator of the Good Life Project, shares profound insights on finding meaningful work. He discusses his innovative Sparktypes system, revealing how understanding individual motivations can lead to a fulfilling career. The conversation dives into the distinction between happiness and meaning, emphasizing self-awareness and personal alignment. Fields also reflects on the impact of recent global crises on our fulfillment and the importance of authenticity in professional life. This engaging dialogue is not just about jobs; it's about understanding what truly makes us come alive.