The Rich Roll Podcast

Dr. Gabor Maté, a renowned speaker and bestselling author, dives into the complex relationship between trauma and health. He reveals how societal and cultural factors contribute to addiction and illness, challenging the traditional focus on genetics. Maté discusses the paradox of increased loneliness in our digitally connected age and emphasizes the importance of recognizing unhealed trauma for personal and collective recovery. He advocates for a shift towards compassionate, trauma-informed approaches in treatment, especially in parenting and societal systems.

Ken Rideout, a remarkable endurance athlete and former prison guard, shares his incredible journey from addiction to athletic triumph. He delves into the mental resilience required in both prison environments and sports, emphasizing the importance of self-accountability. Ken reflects on formative challenges that shaped his competitive spirit, including the loss he experienced on 9/11. His passion for running and structured training drives him toward becoming a champions in marathon running, offering insights on goal-setting and the transformative power of perseverance.

In this discussion, the hosts celebrate a landmark 700th episode while reflecting on personal journeys and shared experiences. They tackle wealth inequality and the cultural ramifications of free speech attacks, notably against Salman Rushdie. Attention turns to the exhilarating world of endurance sports, highlighting record-breaking athletes and innovations in training. The hosts explore the significant impact of media on society and the quest for balance between personal ambitions and relationships, all peppered with humor and insightful banter.

In this insightful discussion, Susan Cain, author of the bestselling book "Bittersweet," dives into the beautiful ache that connects us all. A former corporate lawyer, she explores the power of melancholy and how embracing bittersweetness enriches our lives. Susan shares her journey from law to literature and the complexities of introversion, advocating for greater acceptance of emotional depth. She also reflects on finding solace in creativity and the importance of nurturing introverted children in a society that often overlooks their strengths.

In this engaging discussion, Ari Wallach, a futurist and author of 'Longpath', delves into long-term thinking and how it can reshape our world. He emphasizes the need for transgenerational empathy, urging us to consider the impact of our actions on future generations. Ari shares profound insights on personal and collective legacies, the importance of adapting our mindsets, and fostering creativity during challenging times. He encourages listeners to envision hopeful futures and become great ancestors, inviting a deeper understanding of our role in the interconnected narrative of life.

Centenarian Mike Fremont, a retired engineer and climate activist, shares his incredible journey of vitality and longevity. At 100, he holds multiple age group world records in running, proving that a whole-food plant-based diet fuels not just athleticism, but also vibrant living. He discusses how his colon cancer diagnosis transformed his approach to health, leading to remarkable improvements in well-being. Fremont emphasizes the importance of purpose, community, and sustainable practices in achieving a fulfilling life, inspiring all ages to embrace their potential.

What defines art? What makes one an artist? What does art teach us—and why does it matter?To help us make sense of a world elusive to many, today I convene with the singular Heidi Zuckerman.A woman I’ve known for over 30 years, Heidi has devoted her entire professional career to understanding art, the people who make art, and why we should care.Heidi currently serves as CEO and Director of the Orange County Museum of Art, where she is overseeing construction of a spectacular new building designed by legendary architect Thom Mayne of Morphosis, scheduled to open in October 2022.In addition, she hosts Conversations About Art (a podcast on which I was privileged to be a guest) and is the author of the Conversations with Artists book series.This is a conversation about art.In addition to tracking Heidi’s career arc, we discuss what defines art, what makes for great art, why we should care about art, and why artists matter.We discuss the barriers to accessing art. How art can and should be democratized. And the role of art and artists in this era of offense and content overload.On a personal level, this one is very meaningful given my long history with Heidi.I really enjoyed this conversation—I hope you learn as much as I did.Watch: YouTube.Read: Show notesPeace + Plants,Rich

Join Peter Attia, MD, a physician and engineer dedicated to longevity and metabolic health, as he dives into fascinating topics. He discusses the importance of training for what he calls 'The Centenarian Decathlon' to ensure a long, healthy life. Explore metabolic health, the value of Zone 2 training, and innovative strategies for enhancing mobility and brain health. Peter also critiques the quick-fix mentality in health and shares insights on lifestyle choices that genuinely improve quality of life for all ages.

World-record-setting adventure athlete Colin O’Brady, known for his solo Antarctic crossing, joins his partner Jenna Besaw, the mastermind behind their expeditions. They delve into the transformative mindset gained from global exploration and the life-changing experience of a 12-hour walk. Colin shares gripping stories from their harrowing K2 expedition, revealing both the thrill and the tragedy faced on the mountains. Together, they emphasize the importance of partnership, resilience, and personal growth in the face of extreme challenges.

The hosts share their adventures, reflecting on a recent trip to Colorado and the challenges of COVID-19. They discuss the remarkable achievements of ultra endurance athletes and the ongoing investigation into athlete legacies. Engaging listener questions about work-life balance and transformative books spark lively debates. Delving into the impacts of reproductive rights, they explore the latest in women's healthcare. Laced with humor, they tackle serious topics like shark conservation and the unifying power of cosmic imagery, blending personal narratives with cultural insights.