The Rich Roll Podcast

Maya Shankar, a cognitive neuroscientist and former Senior Advisor in the Obama White House, shares her insights on personal transformation and growth. She discusses the significance of small changes in decision-making and how they can lead to meaningful outcomes. Maya reflects on her journey from a violinist to her role at Google, emphasizing adaptability and emotional connections. The conversation also explores the therapeutic benefits of sharing hardships and the power of mentorship in fostering resilience and understanding in life's transitions.

Oz Pearlman, a celebrity mentalist and ultramarathoner, delves into the art of mentalism and the mindset needed for ultrarunning. He shares intriguing insights on how behavior and intuition can boost confidence and endurance. The conversation explores mental strategies for both performing and running, emphasizing resilience and mindfulness. Oz also recounts his journey from magic to mentalism, shedding light on the psychological dynamics that engage audiences and elevate performances. Discover how his experiences in entertainment parallel the challenges faced in ultra races.

Julie Piatt, a talented musician, vegan chef, and author, dives into the fascinating interplay between intellect and intuition. She discusses the importance of balancing rational reasoning with gut instinct in parenting and personal growth. Julie further reflects on how past traumas shape parenting styles and the transformative power of storytelling for children. The conversation also highlights her innovative culinary venture, SriMu, and the joy of embracing creativity and authenticity in entrepreneurship. Tune in for a blend of spiritual wisdom and practical insights!

Dive into a lively discussion about the complexities of fairness and inclusion in sports, especially regarding transgender athletes. Relive the dramatic Will Smith Oscars incident as it sparks conversations on celebrity culture and personal accountability. Explore the dynamic rivalry in tennis, highlighting Nadal's triumphs. Plus, get entertained by the nominees for the first-ever 'Rollies,' blending humor with insights on modern narratives and successes. All this while sharing personal journeys in enduring sports challenges!

Ed Winters, known as Earthling Ed, is a prominent vegan advocate, animal rights activist, and author. In this conversation, Ed debunks myths surrounding veganism and discusses its transformative impact on personal health and ethical living. He shares insights from his book, 'This is Vegan Propaganda,' challenges societal views on animal suffering, and emphasizes the moral implications of our food choices. Ed also highlights the need for empathy towards farmed animals and how effective dialogue can foster compassionate discussions around veganism.

Scott Barry Kaufman, a cognitive scientist and humanistic psychologist, shares insights on self-actualization and transcendence. He discusses the transformative journey of late bloomers and critiques traditional education that stifles curiosity. The conversation delves into Maslow's hierarchy of needs and the role of personal character in making meaningful impacts. Kaufman emphasizes the importance of self-acceptance, ethical dilemmas in public figure psychology, and how pain can spark creativity, while advocating for empathy amid societal divisiveness.

The hosts dive into the impact of the war in Ukraine, highlighting the bravery of its people and the war's global repercussions. They also discuss the devastating floods in Australia and raise awareness about climate change. In lighter topics, Jesse Itzler attempts an Ultraman challenge without formal training, showcasing mental resilience. The conversation touches on navigating sobriety discussions with children and the complexities of relationships when one partner drinks and the other doesn’t. Engaging listener questions add a personal touch to their insightful dialogue.

Peter Diamandis, a visionary renowned for his work in longevity and tech, dives into the future of health and lifespan extension. He explores breakthroughs in personalized healthcare powered by AI and emphasizes a shift towards passion-driven education. Challenging traditional systems, he discusses the implications of a longer life on society and lifestyle choices, alongside the fascinating intertwining of longevity with space exploration. Unique insights on the ethical dilemmas of technology and the vital role of mindset in innovation round out this thought-provoking conversation.

Andrew Huberman, a neuroscientist and professor at Stanford, dives into fascinating intersections of behavior and biology. He discusses how hypnosis and breathing techniques can enhance mental well-being and trauma processing. The power of light, sleep, and certain behavioral tools in achieving optimal focus and performance is unpacked. Huberman also explores the impact of modern stimuli on neurochemistry and offers strategies to improve learning and enhance resilience, tying it all back to actionable insights for everyday life.

In this insightful discussion, Dr. Andrew Huberman, a Stanford neuroscientist, Mel Robbins, a bestselling author, James Clear, an expert on habit formation, Harvard's Susan David, and innovator Peter Diamandis share their wisdom on mindset and mental toughness. They explore how mindset propels personal transformation, emphasizing the importance of embracing discomfort and gratitude in adversity. Techniques like the 'Five Second Rule' and insights on neuroplasticity highlight the power of small actions and resilience. Together, they unravel the secrets to unlocking human potential.