The Rich Roll Podcast

Adam Skolnick, a journalist and author known for his insights on endurance sports, joins the conversation to explore impactful memoir writing. They discuss the tragic murder of cyclist Moriah ‘Mo’ Wilson and the upcoming sub-7-hour Ironman project. Tune in for advice from 90-year-old runners, and pop star Cody Simpson's surprising swim triumph. Skolnick also reflects on his journey through writing, the lessons learned from Rich's 10-year anniversary of Finding Ultra, and the importance of authenticity in storytelling.

In this insightful discussion, Chip Conley, a hospitality maverick and founder of the Modern Elder Academy, invites us to rethink aging as a journey of growth rather than decline. He highlights the transformative potential of midlife wisdom and the importance of mentorship across generations. Chip shares personal anecdotes on overcoming societal expectations, the power of intentional journaling for self-discovery, and the evolution of the hospitality industry. His vision encourages us to embrace aging as a phase ripe for creativity and fulfillment.

Dr. Will Bulsiewicz, a board-certified gastroenterologist and bestselling author, dives deep into the fascinating world of the microbiome. He discusses the profound influence of a plant-predominant diet on gut health and immune function. Tune in to learn how the microbiome impacts mental health, weight management, and even cancer treatment. Discover the adaptability of gut microbes, strategies for overcoming food intolerances, and the promise of personalized nutrition in shaping our diets for better health.

Olav Aleksander Bu, the coach behind Ironman world champion Kristian Blummenfelt, shares his cutting-edge training methods and insights into endurance racing. Chris Hauth joins in to discuss the emotional and mental hurdles athletes face, alongside the implications of recent legal battles affecting personal freedoms. They also tackle the quirky question of whether children should run marathons and emphasize sustainable personal growth in an overwhelming wellness landscape. Get ready for a blend of sports, culture, and meaningful self-improvement tips!

Gemma Newman, a Senior Partner at a UK family medicine practice and author of ‘The Plant Power Doctor’, shares her insights on hormone health and nutrition. She discusses the significance of a plant-based diet for women's hormonal wellness and the impacts of lifestyle choices on overall health. Gemma delves into topics like menopause, fibroids, and endometriosis, advocating for personalized care and dietary interventions. She emphasizes the importance of understanding hormonal changes throughout life and encourages a balanced approach to nutrition for better health outcomes.

Brad Stulberg, a writer and coach specializing in human performance, shares insights from his latest book, emphasizing groundedness over hustle culture. He discusses the pitfalls of relentless ambition and the importance of personal well-being and community support. Brad candidly explores mental health, recounting his journey with OCD and suicidal ideation. The conversation delves into aligning values with actions, the 'arrival fallacy,' and the power of vulnerability, ultimately encouraging a balanced approach to success and fulfillment.

Terry Crews, a talented actor, author, and former NFL player, dives deep into the complexities of masculinity. He discusses the significance of embracing vulnerability as a strength, contrasting toxic and healthy expressions of manhood. Reflecting on his own past, Crews shares experiences of overcoming anger and addiction. He also highlights the impact of societal expectations on identity and the importance of self-acceptance. With humor and heartfelt honesty, Terry advocates for redefining masculinity to foster authentic connections and support self-discovery.

Chris Hauth, Rich Roll's coach and fitness guru, shares insights on athletic recovery after COVID-19 and the emotional journey of navigating grief. The discussion dives into how social media impacts mental health and communication, highlighting the challenging landscape of public discourse. Personal anecdotes highlight memorable endurance feats like outlasting a Tesla and record-breaking runs in Central Park. With a lighthearted focus on the sport, they celebrate the winners of the 2021 Rollies, emphasizing the community connection through athletic pursuits.

Maya Shankar, a cognitive neuroscientist and former Senior Advisor in the Obama White House, shares her insights on personal transformation and growth. She discusses the significance of small changes in decision-making and how they can lead to meaningful outcomes. Maya reflects on her journey from a violinist to her role at Google, emphasizing adaptability and emotional connections. The conversation also explores the therapeutic benefits of sharing hardships and the power of mentorship in fostering resilience and understanding in life's transitions.

Oz Pearlman, a celebrity mentalist and ultramarathoner, delves into the art of mentalism and the mindset needed for ultrarunning. He shares intriguing insights on how behavior and intuition can boost confidence and endurance. The conversation explores mental strategies for both performing and running, emphasizing resilience and mindfulness. Oz also recounts his journey from magic to mentalism, shedding light on the psychological dynamics that engage audiences and elevate performances. Discover how his experiences in entertainment parallel the challenges faced in ultra races.