This week we dive into the why behind my decision to visit Minneapolis and what I learned from the experience. Plus stories from the swimming vault and some epic show & tell before fielding a few running-centric listener questions.Welcome to another edition of ‘Roll On’, wherein myself and Adam Skolnick dissect matters of the day in a manner that is instructive and sometimes even entertaining.Aside from serving as my sidekick and hypeman, Adam Skolnick is an activist and journalist best known as David Goggins’ Can’t Hurt Me, co-author. He writes about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men’s Health. He is the author of One Breath and is currently using the ‘new dad’ excuse to avoid working on his novel.Topics explored in today’s conversation include: The Envol Swimrun Battle & Running For Justice Virtual Run Challenge; an update on the Iron Cowboy’s ‘Conquer 100’ challenge; the intention behind Rich’s trip to Minneapolis & his experiences in the city; what it means to reimagine public safety to create a safer society; Rich’s partnership with Ten Thousand and the new ‘Distance Kit’; and the future of lab-grown, ‘cultured’ meat.  In addition, we answer the following listener questions: How do you stay motivated in your endurance challenges? What advice can you offer first-time marathoners? How can you hone your nutrition for large endurance races? Thank you to Steven from Charleston, Casey from Illinois, and Asha & Savannah from British Colombia for your questions. If you want your query discussed, drop it on our Facebook Page, or better yet leave a voicemail at (424) 235-4626.Ten Thousand ‘Distance Kit’ Giveaway: We’re giving away 5 Distance Kits from Ten Thousand! To enter: (1) subscribe to the Rich Roll Podcast YouTube channel; and (2) Leave a comment under today’s episode video. We will pick 5 winners who will receive the full kit (short, tank, and socks) and reach out to them.FULL BLOG & SHOW NOTES: bit.ly/richroll598YouTube: bit.ly/rollon598Peace + Plants,Rich

This month, events in Minneapolis captured the world’s attention. The recent death of Daunte Wright and the conviction of Derek Chauvin sound a significant shift in the civil rights movement and the country at large.Today, artist, activist, and politician Jeremiah Ellison is here to help us make sense of this historic moment.As some of you may know, I spent the week of April 13th, 2021 (pre-Chauvin verdict) in a very tense Minneapolis. Motivating my visit was an intention to better understand the events and circumstances that brought the world’s focus upon this city—not from what I read online or saw streaming endlessly on cable news—but rather from a first-hand, experience-based perspective.In addition, my objective was to conduct meaningful, nuanced conversations with Minneapolis civic leaders who are grappling with the important issues that have recently dominated national news coverage. Issues that include police misconduct and public safety reform; the roots of civil unrest and the purpose of protest; and of course the role social activism has played in all of this.This conversation, the first in a series of Minneapolis-themed episodes that I will be releasing over the coming weeks, is one powerful result of that good faith inquiry.Representing Ward 5 on the Minneapolis City Council, Jeremiah sits at the vortex of the many complicated issues that concern his community, and from the start has been one of the leading and most prominent voices calling for the reimagination of public safety.On the one hand, Jeremiah is a very unlikely elected official. An artist at heart and painter by trade, he’s both a muralist and a comic book illustrator. He’s into Silver Surfer. And Batman.On the other hand, he is the son of former 6-term Congressman Keith Ellison. Currently Attorney General for the state of Minnesota, the Ellison elder was also in charge of the Chauvin prosecution. In other words, it’s fair to say that Jeremiah was born for the role he currently inhabits.My week in Minneapolis was extraordinary. There were so many experiences I will never forget. I learned much. I’m better for the trip. And my time with Jeremiah has much to do with that. I’m grateful that he took the time to share his truth and for his trust in my ability to share it.FULL BLOG & SHOW NOTES: bit.ly/richroll597YouTube: bit.ly/jeremiahellison597This is a powerful exchange. My only ask is that you welcome Jeremiah and his testimony with an open mind and an open heart.P.S. – Special thanks to talented Minneapolis local photographers/videographers Bennie Wilson and Jordan Lundell for portraits & an upcoming video we are working on.Peace + Plants,Rich

Actress. Athlete. Activist. Entrepreneur. Fashion designer. Environmentalist & Plant-based icon.Maggie Q is the hero we all need.If you’re a fan of Mission Impossible, the Divergent films, Nikita, Live Free or Die Hard, Designated Survivor, and a slew of other films, then you’re already well-acquainted with this Hawaii native’s kick-ass, action screen presence.What you might not know is that she cut her thespian teeth in Hong Kong under the tutelage of martial arts master Jackie Chan. To this day, she’s known for performing all her own stunts.Off-screen Maggie is a passionate plant-based, animal rights activist and environmental activist. She’s a board member of Social Compassion in Legislation, a policy advocacy group fighting for animal welfare protection laws in California, such as the Cruelty-Free Cosmetics Act. And her work has been recognized and awarded by the City of Los Angeles, the State Senate of California, the California Assembly, PETA, Wild Aid, and many more organizations.In addition, Maggie is the creator of QEEP UP, an apparel brand made from entirely recycled and pre-consumer waste materials, and ActivatedYou a nutrition company and wellness resource that combines her passion for health with the expertise of podcast alum Dr. Frank Lipman (RRP #370), a renowned integrative medicine doctor.The question isn’t what can Maggie do — it’s what can’t she.Today, we walk through Maggie’s unique upbringing.We dissect her crazy career arc. Her work as an activist. And her passion for animals, human rights, and the ocean.She shares some epic Hollywood stories, including an epic, previously untold Tom Cruise yarn that gave me chills.We also discuss the importance of finding your cause. Fighting for it. And supporting others along their respective journeys.But more than anything, the lesson Maggie imparts today is the power of holding space for others—and why forgiveness is paramount to personal freedom.FULL BLOG & SHOW NOTES: bit.ly/richroll596YouTube: bit.ly/maggieq596Maggie is someone who is committed to self-growth and someone who knows a thing or two about catalyzing internal and external change. Wise and funny, she’s an excellent conversationalist. She brought her German Shepard, Romeo. By the end, our conversation turned into a therapy session. And for reasons you will soon discover, everyone here at the studio basically fell in love with her.Peace + Plants,Rich

Working out offers a healthy path towards self-actualization. But it can also be used to avoid ‘working in’, perpetuating denial of that which must be confronted.What’s the difference between the two? Ask Chris Hauth + Caroline Burckle and they’ll both agree: the answer is intention.Over the last few years, it’s been a tradition to host periodic performance fitness deep dives with my long-time coach, Olympian, former professional triathlete, and fellow endurance fanatic Chris Hauth in a series erstwhile referred to as Coach’s Corner. Unfortunately, the pandemic derailed the regularity of this institution, our last observance of this sacred ritual conducted exactly one year ago on Zoom.In apologetic atonement for this grievous oversight, today we restore balance to the Universe, graced with the presence of not one but two Olympians because Chris and myself are joined by Caroline Burckle—an audience favorite many of you will fondly recall from RRP #565 this past December.For those new to the show, Chris is a sub-9 hour Ironman champion, a former Olympic Swimmer, a veteran of many an ultra-endurance challenge, my ÖTILLÖ Swimrun World Championship teammate, and one of the world’s most respected endurance coaches.Caroline (Burks) is a former swimmer & Olympic medalist with 23 All American titles, 2 NCAA individual victories & NCAA Female Swimmer of the Year accolades to her name. She runs RISE, a mentor program that pairs Olympic athletes with young elite athletes for support and guidance.This is a super fun round table discussion on how to bring purpose and intention to our strength and endurance goals.It’s about how to create opportunities for personal growth, resilience, and the adaptability that athletic performance and this pandemic present and demand.It’s about the power of self-curated adventures in lieu of formal competition. It’s about what sport can teach us about patience, self-love, and discipline. And it’s about showing up and doing not only the physical work but also the internal work.In other words, it’s not just about working out. It’s also about working in.FULL BLOG & SHOW NOTES: bit.ly/richroll595Apple Podcasts: bit.ly/rrpitunesChris & Caroline are two of my favorite people. But the combo is over the top. This union is so charmed, what was once dubbed Coach’s Corner is now rebranded as Coaches’ Corner.Peace + Plants,Rich

How do you find life purpose? How do you challenge self-limiting beliefs about identity and potential? Before you can answer these questions, you must first find your tribe.Our instrument for this inward voyage is the voice and prophet of all things action sports, Selema Masekela.For the uninitiated, Selema cannot be defined as any one thing. He’s a badass surfer, snowboarder and skater. He’s a beloved television commentator and journalist, best known as the face and voice of ESPN’s X-Games, a show he hosted for thirteen years. He’s a filmmaker and Emmy-nominated producer who has collaborated with many a media outlet, including E!, NBC, ABC, NatGeo, RedBull Media and VICE. And he’s a social activist, passionate philanthropist and accomplished musician.But more than anything, Selema is a truly gifted storyteller. An extraordinary human with a truly unique and compelling backstory. And a relentlessly curious narrator of the human experience.Today we break bread. And let’s just say you’re in for a ride.This conversation recounts an extraordinary life well-lived.It’s about the confluence and influence of music, art, water, creativity, and storytelling.It’s about race and athletics. The progress many industries need to make to truly be accessible and equal to all. And how sport holds the power to break outdated paradigms.It’s also about giving voice to passion. Amplifying narratives less well told. And a love affair that spans a diversity of interests—from late night Birdland jazz session to dawn patrol barrels.But more than anything, this exchange is about carving out a life that aligns with your passion. It’s about community and the experiences shape who we become. And it’s about connection and the things that make us uniquely human.FULL BLOG & SHOW NOTES: bit.ly/richroll594YouTube: bit.ly/selemamasekela594Warning: Selema’s story is one for the ages.Peace + Plants,Rich

How do we equip kids with the tools they need to avoid substance abuse? How can we identify a teen who is at risk? And what can be done to prevent our young ones from developing dependency issues?Every parent is haunted by these questions, myself included. To get answers, I did what you do when you host a podcast—I turn to the experts. Meet Jessica Lahey.Returning for her second appearance on the show, Jess is a graduate of the University of Massachusetts with a J.D. concentrating on juvenile and education law from the University of North Carolina. She’s an English and writing teacher, a commentator for Vermont Public Radio, and writes about education, parenting, and child welfare for The Atlantic, The Washington Post, and The New York Times. Best known as the author of the New York Times bestselling book, The Gift of Failure—a non-negotiable must read for every parent and the focus of our first podcast (RRP #282)—Jess also co-hosts the popular #AmWriting podcast alongside fellow podcast alum KJ Dell’Antonia (RRP #396). But the primary focus of today’s discussion is her hot off the press second book, The Addiction Inoculation: Raising Healthy Kids in a Culture of Dependence.This is a conversation about how to have those difficult conversations with your kids about alcoholism and drug addiction.It’s about how to effectively guide our young ones through the perils of substance exploration, dependency, and abuse.And most of all, it’s about arming parents with invaluable, evidence-based strategies and practical tools helpful in raising, supporting, and educating resilient, addiction-resistant children.FULL BLOG & SHOW NOTES: bit.ly/richroll593YouTube: bit.ly/jessicalahey593As someone who has done battle with the demons of alcoholism, and as a dad of four delicately parenting two teens, this terrain isn’t just a useful lens on developmental psychology, it’s of particular personal pertinence.Whether or not you’re a parent, chances are there’s at least one young person in your life currently in jeopardy for substance dependence. It’s thus incumbent upon all of us to better understand the nature of that risk—and how to effectively guide the young ones among us towards safe harbor.May this conversation serve that purpose—because Jess understands the delicate nature of this dynamic better than anyone I know.Peace + Plants,Rich

How do we end gun violence in America? What can we do to stop marine destruction? How do we untangle masculinity and meat-eating? Plus, we need to talk about that murder in Malibu Creek State Park, Rich’s backyard trail paradise.Welcome to another edition of ‘Roll On’, wherein myself and the always congenial and ponderous Adam Skolnick chew on matters of the day in a manner that is instructive and possibly even entertaining. As always, we share good news and bad. We do a bit of show and tell. And we answer your questions.Aside from serving as my bi-monthly sidecar hype-beast, Adam Skolnick is an activist and veteran journalist best known as David Goggins’ Can’t Hurt Me, co-author. Adam writes about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men’s Health. He is the author of One Breath and is currently using the ‘new dad’ excuse to avoid working on his novel.Topics explored in today’s conversation include: the nuances of Zone 2 training & weightlifting; an update on the Iron Cowboy’s ‘Conquer 100’ challenge; the beginning of the Derek Chauvin trial & how to change public safety; mass shootings & the repercussions of America’s gun obsession; the new documentary ‘Seaspiracy’; the new podcast ‘Lost Hills’; and Robbie Balanger’s Central Park Loop FKT. In addition, we answer the following listener questions: How do you manage relationships when your values change? How do we break the stereotype that meat-eating is masculine? How can we deconstruct masculinity and see vulnerability as a strength? Thank you to Kumaran from South Africa, Casey from Austin, and Cindy from New Hampshire for your questions. If you want your query discussed, drop it on our Facebook Page, or better yet leave a voicemail at (424) 235-4626.FULL BLOG & SHOW NOTES: bit.ly/richroll592YouTube: bit.ly/rollon592Peace + Plants,Rich

With great adventure comes great responsibility. It’s not enough to simply appreciate our natural world—we must also protect it. Preserve it. Regenerate it. All of us. And with our full attention.No one embodies this ethos quite like Alex Honnold.Renowned adventurer and global icon of athletic mastery, Alex is widely recognized for his death-defying ropeless ascent of El Capitan—a 3,600-foot sheer vertical rock face he climbed without a harness or any protective gear whatsoever. It was a feat that stunned the world. Landed it’s cinematic document Free Solo an Oscar. And cemented this unique and compelling individual as one of the greatest athletes of all time.While our conversation back in 2018 covered this incredible accomplishment, much has transpired in Alex’s life since the whole Free Solo affair. So this conversation takes a different tack, exploring a different side of Alex. We steer clear of the more well-trod terrain and topics he has exhaustively fielded at this point and instead venture into new life experiences and other interests post-Free Solo: Alex as storyteller, podcast host, climbing historian, environmentalist, activist, husband, and more.The crux of today’s exchange is Alex’s environmental work with The Honnold Foundation.The impact he’s made thus far. He’s intentions for the future. And the steps he intends to pursue to help reverse environmental degradation: the greatest existential threat to life on Earth.We talk about the challenges of combating the climate crisis and why his current passion is solar and renewable energy.We also discuss his new turn as a podcaster, co-hosting the newly released Climbing Gold, a special miniseries of climbing-centric stories that explore the past, present, and future of the sport. In addition, Alex shares some insight into climbing’s debut at the Tokyo Olympics.But overall, the most important lesson Alex imparts is the responsibility of the adventurer. To be a climber, skier, cyclist, runner, or outdoor enthusiast, you must also be an environmental steward—and take personal action to preserve and sustain nature’s finite offerings.FULL BLOG & SHOW NOTES: bit.ly/richroll591YouTube: bit.ly/alexhonnold591Alex is wise, remarkable, and someone I deeply admire. My hope is that this conversation will inspire you to think more deeply about how you can positively impact the world we all share.Peace + Plants,Rich

As a reminder that we are spiritual beings having a human experience, it’s time to reconnect with matters ethereal and divine.Enter Julie Piatt, prophetess of all things metaphysical, returning for another swim in the holy tides of matters otherworldly.Longtime listeners are well acquainted with the one who goes by SriMati—my in-house spiritual guru and better half. A human who is very good at many things, Julie is an accomplished yogi, healer, musician, chef, and mom to our four children. She’s also the bestselling author of three vegan cookbooks. She hosts the For The Life of Me podcast. She lords over Water Tiger, her online spiritual community. And she’s the CEO and ‘Mother Arc’ of SriMu, the best plant-based cheese in the known universe.Over the years, Julie has been a recurring source of spiritual wisdom on the podcast, dropping many a pearl on everything from parenting and creativity, to navigating conflict, managing relationships, dealing with financial hardship, and many other subjects.Today’s microphone communion with Julie is many things.It’s a dissection of our relationship within a global pandemic—and the powerful lessons we’ve learned throughout the year.And it holds exciting updates from SriMu and forthcoming offerings from Julie.But most of all, this is a conversation about the importance of knowing thyself. The transformative power of owning and standing in your truth. The courage it takes to face what you’re hiding (or hiding from). Finding peace through meditation and ritual. And forming a sacred relationship with yourself — while holding vision and space for the best in others.FULL BLOG & SHOW NOTES: bit.ly/richroll590YouTube: bit.ly/juliepiatt590BLet’s take this wavelength higher, shall we?Peace + Plants,Rich

Alzheimer’s isn’t a genetic inevitability. A diagnosis need not come with a death sentence. In fact, many things can be done to prevent & ameliorate cognitive decline. So let’s talk about it.Today we dive deep into brain health. More specifically, how you can maintain and optimize your cognitive functionality and take an insurance policy out against succumbing to neurodegenerative diseases like Alzheimer’s.Our guides for this exploration are husband and wife neurology duo Drs. Dean and Ayesha Sherzai, returning for a second turn on the podcast (if you missed it, RRP #330 is a must-listen).Affectionately known as Team Sherzai, Ayesha & Dean are the highly credentialed co-directors of the Brain Health and Alzheimer’s Prevention Program at Loma Linda University Medical Center, where they study all things brain health, with a particular focus on lifestyle interventions to prevent cognitive decline and neurodegeneration.Because Alzheimer’s currently afflicts over 40 million people worldwide, I’m willing to bet most of you are directly or indirectly impacted by this affliction.The bad news is that there is currently no cure for Alzheimer’s. And incidence is predicted to triple by 2050.What most don’t realize, however, is that 90% of Alzheimer’s cases can be prevented.In fact, through simple diet and lifestyle changes, the Sherzai’s have experienced remarkable success in both preventing and significantly reversing the symptoms of Alzheimer’s, dementia and cognitive decline in many of their patients, adding vibrant years to their lives.The science behind dementia, the non-interventional means to optimize brain health, and the many strategies to prevent cognitive decline are robustly explored in The Alzheimer’s Solution (the focus of our first podcast) and the Sherzai’s latest book, The 30-Day Alzheimer’s Solution.The solution might surprise you. It’s not due to a breakthrough in surgical procedures. It’s not the result of new pharmaceutical trials. It’s about food. Exercise. Restorative sleep. Community. And maintaining a life of purpose.FULL BLOG & SHOW NOTES: bit.ly/richroll589YouTube: bit.ly/teamsherzai589Break out a pen and paper because this one is dense, in-depth and potentially life-altering.Peace + Plants,Rich