On this episode, Todd Hargrove, author of Playing with Movement and A Guide to Better Movement joins me to discuss: Play vs sport Why we need to play Setting the environment to learn Intentional movement learning vs learning via trial and error  

In this episode, Brian Alexander joins to discuss: The Kolbe Index How to hire by role and modus operandi Struggles with starting a 2nd gym Delegating as a gym owner  

- Squatting (obviously) - Getting turned down to publish a book (but self-publishing it anyway) - Building a million instagram followers

Jason Brown, founder of Box Programming, joins to discuss: - The conjugate method - His article on the future of Crossfit - Why aerobic work is key and how he programs it - Common accessory work that people aren’t including that they should

Danny Matta, DPT, joins to discuss building a cash based PT practice.

In this episode, Dr. Wes Hendricks, DC, joins to discuss handstand development, mobility limitations, and progressions.

In this episode, Ryan DeBell, MS, DC, discusses the main limitations to overhead mobility and range of motion.

In this episode, Ryan DeBell discusses programming warm ups using a 4 step process

Brett Bartholomew, author of Conscious Coaching, joins to discuss leadership, soft skills, and professionalism

In this episode I discuss relative stiffness and how it affects common stretches and lifts.