Habits play a crucial role in mental strength. They influence how you manage stress, how well you focus, and how you make decisions. That's why it's so important to work on building helpful habits while eliminating the ones keeping you stuck.

Some of the things I share today are:

The most common misconceptions about habits
The science behind habit loops and how understanding this is crucial to understanding behavior
The two-minute rule that will help you change your habits
Strategies that make it easier to stick to habits
The key to long-lasting habit change

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Links & Resources

The Power of Habits

13 Things Mentally Strong People Don't Do

Tiny Habits

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Connect with Amy on Instagram — @AmyMorinAuthor

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111 - Hip Joint Anatomy and Squatting; w/ Dave Marcu, MD, CSCS