That Paleo Show

Recently we had Jo Whitton from Quirky cooking join us and she spoke all about how she uses her thermomix to make healthy Paleo Cooking really simple. You guys went absolutely nuts for it-so because we got such a huge response and because we love it when you’re happy aaaaand also a little bit because Dr Brett is still mastering the art of using his, we thought we’d bring another Paleo Thermomix Genius into….. wait for it- the mix- see what I did there?!  Today’s guest is a Nurse, A Thermomix consultant and fitness fanatic who follows a Paleo style diet with lots of raw foods! Like all of us she loves food and loves learning new ways to prepare it. We are pumped and hoping that if we ask her very nicely that Emily will share her top tips and tricks for making Paleo Food prep easier. Not only does she know her way around the kitchen but she’s also picked up plenty of knowledge about what people like to eat. When she’s not busy sharing recipes, ideas, lifestyle hints and food recommendations, she can be found working at Paleo Café on the Mornington Peninsula in Melbourne. It is our pleasure to extend a big warm welcome to Emily Coupar from Paleo Thermie. Links to the good stuff https://www.facebook.com/Paleothermie http://www.pinterest.com/lmoriart/paleo-thermie/ The post TPS 77: Emily Coupar Of Paleo Thermie appeared first on The Wellness Couch.

A few weeks ago we had some very exciting news confirmed and immediately put a gag order on Dr Brett who we all know struggles with keeping secrets at the best of times. So not only do we have a mega amazing awesome special announcement to reveal today but we also have two of our very favourite giggly guests back to share in the fun- and you’ll see how this all fits together really shortly. Since we last spoke Carla and Emma have been flat out cranking it busy spreading their unique brand of merriment throughout the world. Rarely a day goes by that I don’t crack a smile or drool over their Instagram piccies and more recently they have launched a brand spanky new website full of great health tips and delicious fresh Paleo food but it doesn’t stop there, they’ve also been busy writing new e-books and inspiring us all with bucket loads of awesome blog posts and quirky entries on their social media feeds. They literally are a media sensation featuring in newspaper and magazine articles promoting the Paleo lifestyle in their own truly unique way. Well it’s ridiculously cold in Adelaide and I’m ready for some sunshine so welcome to the show Merrymaker Sisters Emma and Carla. Get your Cave Camp QLD tickets here: http://www.eventbrite.com.au/e/cave-camp-qld-tickets-11704774295 Links to the good stuff: https://plus.google.com/u/0/107924641195556512038/posts https://www.facebook.com/fitpaleomade http://themerrymakersisters.com/ http://instagram.com/themerrymakersisters http://www.pinterest.com/fithealthymade/ https://twitter.com/FitHealthyMade The post TPS 76: Our Special Announcement With The Merrymaker Sisters appeared first on The Wellness Couch.

Dr. Jack Kruse, a respected neurosurgeon and CEO of Optimized Life, shares his personal health journey and innovative approaches to weight loss and wellness. He discusses the connection between brain inflammation and obesity, revealing his groundbreaking leptin protocol. Kruse advocates for a high-fat seafood diet, particularly oysters, and cold thermogenesis for hormone balance. He also highlights the impact of water health and climate on food sources in Australia, urging for urgent solutions to these environmental challenges.

We’re so to have this particular guest on the show this week, she is a permanent fixture on our personal Facebook and Instagram feeds and comes up with amazing and wonderful scrumptious ideas that keep cooking interesting, easy and fun and I’m not the only one who thinks so! Whenever “Quirky Cooking” comes up in conversations, usually the response goes something along the lines of, “oh is that the lady that cooks fancy Paleo Stuff in her Thermomix?” While the answer to this is of course yes, Jo Whitton is so much more than the lady that cooks stuff in her Thermomix. She is an inspiration to thousands of people on a daily basis and proof that healthy eating doesn’t have to be boring. Through her blog and social media and more recently her very own cookbook, Jo shares her message that food intolerances and allergies don’t have to make life difficult. Hopefully after today’s show Brett, Steve and Sarah will all have mastered the art of using our newly acquired Thermomix’s to their full capacity BUT more importantly, even more people will know that ‘Quirky Cooking’ is not only the lady that cooks and creates great healthy recipes but also the lady responsible for opening people’s eyes to the possibility of wholesome food that tastes wonderful, is easy and fun to make, and meets the needs of those with diet challenges. So if you have a family of fussy eaters, know or cook for anyone with food allergies or are just after some good old healthy foodspiration and tips to make your life in the kitchen easier, get set as we welcome to the show Quirky Cookings Jo Whitton. The post TPS 74: Jo Whitton of Quirky Cooking – Allergy Friendly, Wholefood Recipes to Delight and Inspire Food appeared first on The Wellness Couch.

We all know them, we’ve seen them, we’ve heard them- heck we might even have been one ourselves. You know when you discover something so great you’ll simply burst if you can’t get it out to the world? So what do we do when we have an important and life changing message to share? Well this week we are talking to the makers of the feature documentary, “We Love Paleo”. Caroleen is a dedicated and passionate film professional, ready to do whatever it takes to make this crowd funded documentary and get it out to as many people as possible so that this film can spread the Paleo message and raise public awareness about this way of living. We Love Paleo, examines the Paleo lifestyle and reveals what it means to be Paleo in a mainstream world. It takes us on a close up, challenging but rewarding journey of people as they undergo the transformation from their new way of life and become passionate about promoting Paleo to others.   Links to the good stuff. To purchase We Love Paleo go to buy.welovepaleo.com www.facebook.com/welovepaleo twitter.com/welovepaleo www.welovepaleo.com/ The post TPS 73: We Love Paleo Documentary Interview With Indie Filmmaker Caroleen Moise Reimann appeared first on The Wellness Couch.

This weeks guest has an amazing and diverse career. He is scientist with a PhD in physics, as well as being an Astrophysicist, turned Internet entrepreneur and executive, turned strategy consultant and economist. His wife is a molecular biologist and cancer researcher, can you imagine the dinner conversations?    More recently they have been investigating the influence of diet upon health. After adopting a low-carb diet in 2005, they immediately noticed their energy, vitality, and sense of well-being improve significantly. Since then they have spent a number of years refining their nutrition, and have successfully healed their own “middle-age” and chronic health problems through diet. Naturally throughout this process they have learned a great deal about the benefits – and pitfalls – of these diets and have documented this wisdom in their book “Perfect Health Diet” This book is an amazing read and really helps to connect the void between the broad based intuitive primal approach to health and the scientific facts.   Links to the good stuff: https://www.facebook.com/perfecthealthdiet?fref=ts http://perfecthealthdiet.com/ https://twitter.com/pauljaminet The post TPS 72: Paul Jaminet – The Perfect Health Diet appeared first on The Wellness Couch.

This week you’re in for twice the fun as we chat to a powerhouse duo that have combined their powers of sass and Paleo cooking to create one of the most exciting and passionate cookbooks around. We had such a great time chatting with our favourite Civilized Caveman last time that we’ve brought him back but with the added bonus of a special addition to join in the fun. Both of today’s guests are amazing Paleo foodies and a total crack up. We got to meet George and hear his phenomenal story a few months back which left us all feeling super inspired and we guarantee he’s got plenty more awesome left in the tank. Today we also get to meet Juli, the creator of paleOMG, a ridiculously great blog that you should all get across pronto. The frank and insightful way she writes and conveys her healthy message is entertaining and super duper motivating. You can be guaranteed that her posts always come with a generous side of ‘get real banana peel’ and leave you feeling pretty damn chuffed to be alive. With both of our guests oozing so much passion and positive energy for their love of food, it makes sense that they should team up. Recently George and Juli have been busting a sweat in the kitchen writing a brand spanking new cookbook, “The Paleo Kitchen – Finding Primal Joy in Modern Cooking”. Listen in to get your scoop of laughs and virtual hugs and bacon. Links to the good stuff http://www.youtube.com/user/CulinaryCaveman/videos https://www.facebook.com/CivilizedCaveman?fref=ts http://civilizedcavemancooking.com/ https://twitter.com/CookingCaveman http://instagram.com/civilizedcaveman http://www.pinterest.com/jorgekix/ https://www.youtube.com/user/JuliBauer1 https://www.facebook.com/PaleOMG http://paleomg.com/about-me/ https://twitter.com/paleomg http://instagram.com/paleomg http://www.pinterest.com/julibauer/paleomg-recipes/ The post TPS 71: George Bryant and Juli Bauer Discuss Their New Book – The Paleo Kitchen appeared first on The Wellness Couch.

This week the Crew from That Paleo Show are recording LIVE from Cave Camp Adelaide! Our first live event and boy was it a ripper. We had so much fun sharing education, inspiration and transformation with our campers that we thought it would be remiss of us to leave you out of the loop. In this episode we answer some of our campers questions live on air and find out the number one things our campers have learnt that they think will be of benefit to you too. We also have a guest appearance from two of our favourite cave peeps and former co-hosts Steph and Janah AND a very exciting special announcement at the end! So tune in for the fun and frivolity of That Paleo Show LIVE from Cave Camp Adelaide! The post TPS 70: Live from Cave Camp Adelaide appeared first on The Wellness Couch.

We’re doing something a bit different on this weeks show- pretty much because we can but more so because we think you, our beautiful listeners, will find it really handy, so get your pen and paper ready. Today’s guest is fun, quirky and knowledgeable and in 2011, he decided it was time to spread the word that healthy living is incredibly easy, and absolutely enjoyable; Nice Life, and making health fun, was born. He is a wellness researcher and journalist and has worked in the health and wellness industry for nearly 10 years. Working with some of the best Naturopaths in Australia and other health personalities like David Wolfe, Kale has developed a well-rounded and practical healing approach which has seen hundreds of people achieve abundant health! He has recently released an e-book called Fermented Foods; The Art of Pro-Biotic Nutrition and this is what we are hoping to capitalise on today. The post TPS 69: Kale Brock – Fermented Foods Made Easy appeared first on The Wellness Couch.

Like many doctors, this weeks guest focused on treating her patients’ conditions with drugs or surgical procedures. However, this all changed after being diagnosed with multiple sclerosis in 2000 which turned out to be the catalyst for a huge shake up. We know that many of our listeners at home first discovered Paleo through experiencing a health crisis and can personally relate to the need for urgency when it comes to examining and improving our health practices. Within three years of her diagnosis, Dr Wahls was in a bad way, her back and stomach muscles had weakened to the point where she needed a wheelchair and conventional medical treatments were failing her. Rather than accept her rapidly deteriorating state of health Dr. Wahls began studying the latest research on autoimmune disease and brain biology, and started to use food as medicine opting to get her vitamins, minerals, antioxidants, and essential fatty acids from the food she ate rather than pills and supplements. Dr. Wahls adopted the nutrient-rich paleo diet, and used this as the base to develop her own approach to healing chronic auto-immune conditions. She has gone on to be an internet sensation via her TED talk which went viral, and she is also a successful published author with the recent release of her book The Wahls Protocol- how to beat progressive MS using Paleo Principles and Functional Medicine. The post TPS 68: Dr Terry Wahls – Beating Progressive MS Using Paleo Principles and Functional Medicine appeared first on The Wellness Couch.