That Paleo Show

Today’s guest is on a mission to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness. He believes that the single greatest investment you can make is in yourself. He is the author of one of our favourite Primal go to books- The Primal Blueprint, provides bucket loads of information and motivation via his blog Marks Daily Apple and keeps us thinking by facilitating great content and discussion on his podcast the Primal Blueprint. We are super thrilled to have him on the show today to discuss his next big project which we are busting to know more about- Welcome to the show the man who teaches us to be motivated by enjoyment Mark Sisson. Links to the good stuff Check out the certification here: http://www.primalblueprint.com/product/Primal_Blueprint_Expert_Certification/Education Home The post TPS 87: Mark Sisson Drops By To Give Us The Downlow On His Next Big Project – The Primal Blueprint Expert Certification appeared first on The Wellness Couch.

This weeks guest is officially powered by fat! Yes, that’s right, unashamedly sharing with us the amazing benefits of ancient foods for a modern generation. Primal Collective are powered by 1000 years of history and backed by modern science and they are putting traditional foods back into Australian homes. We’re super excited to be chatting to our major sponsor for Primal Collective Cave Camp and not just because of all their delicious kitchen goodies! We’re thrilled to be working with a company whose philosophies and ideals about helping others through improving health align so well with our mission to share the wellness message. So get ready to talk Roasted Crickets and Primal Fat as we welcome to the show Leon Wurfel from Primal Collective. Links to the good stuff http://www.optimoz.com.au/collections/primal-collective https://www.facebook.com/PrimalCollectiveAU http://instagram.com/primalcollectiveau The post TPS 86: Leon Wurfel of Primal Collective – Ancient Foods For A Modern Generation appeared first on The Wellness Couch.

This weeks show is for anyone that has ever avoided doing something because they think it’s just too hard or too big to tackle. We often talk about the power of perception and the role our mind plays in what we can achieve so we’re aiming to really break down the steps to success into chunk size pieces that we are all capable of doing. This weeks guest most of you actually know quite well. He is not only someone that Steve and I look to as source of inspiration and great knowledge but he works hard and plays hard as well – welcome to the show our very own barefooted caveman Dr Brett Hill. Get your copy of the wildly popular How To Eat An Elephant here http://www.howtoeatanelephant.com/order/?ap_id=thatpaleoshow The post TPS 85: Dr Brett Hill – How To Eat An Elephant appeared first on The Wellness Couch.

We love a good mission statement because we think that understanding the principles and the motivation behind your actions is so powerful. Today’s guest is actively getting people excited about sustainable living and when we think about the massive consumption and use of resources that goes in to modern agriculture it makes sense that we should be taking a close look at not only what we are eating but how it arrives onto our dinner plate. Pat works for Chapul which is a company with a simple goal – to build a more sustainable future by introducing incredibly efficient insect protein in a delicious, organic product..their tasty Chapul bars. They believe passionately in sustainable use of our precious water resources and how’s this for a statistic, agriculture absorbs 92% of all freshwater consumed globally. At Chapul they believe that change starts with what we eat, and it starts with all of us. Pat subscribes to the view that our actions today can positively impact the lives of tomorrow and I for one certainly want to find out more about the role that we can all play in this so lets get stuck in and welcome to the show Pat Crowley from Chapul Cricket Bars. Links to the good stuff: http://chapul.com/ https://www.facebook.com/ChapulRevolution https://twitter.com/eatinsects https://www.youtube.com/user/ChapulRevolution http://instagram.com/ChapulRevolution The post TPS 84: Edible Insects Series Part 1 – Pat Crowley From Chapul Cricket Bars appeared first on The Wellness Couch.

Preparing for today’s show I found myself reflecting about pre-paleo Steve and Sarah compared to current Steve and Sarah. Anyone that knows us will tell you how much we love our food and how we delight in getting stuck into the latest flavour sensation and I know that Dr Brett is a big foodie also. I’d like to share a bit of a flash back which shows a pretty dramatic shift in our thinking and our idea of treating ourselves. A while ago a trip to the movies would’ve consisted of generally some kind of sugary, chocolatey treat which we probably would’ve demolished during the previews and then been left wanting more, however fast forward to now and a night at the movies consists of something more along the lines of a bag of organic coconut crunch which is this amazing air dried toasted flakes of coconut which keeps us going strong until the end credits as well as satisfying the urge for something juicy delicious and crunchy. So while some people might think we are a little bit wacky I actually delight in realising how far we’ve come. Today’s guest therefore is very welcome because she plays a huge role in ensuring that our favourite Paleo movie snack as well as beautiful quality organic coconut oil which we would also be lost without, is available for us all to enjoy. Links to the good stuff: https://www.facebook.com/banabanvirgincoconutoil/ www.banabanorganic.com The post TPS 83: Brynley King Of Banaban Virgin Coconut Oil On Her New Cookbook Book – Going Coconuts appeared first on The Wellness Couch.

Anthea is a Naturopath & Herbalist, Organic Food Health & Lifestyle Educator, Owner of Ovvio Retail Store & Organic Tea and Author of I am food. Which is her brilliant new book based around eating for health. Anthia has exhaustive knowledge and experience working in the wellness industry and has spent the last 20 years consulting as a Naturopath. Originally inspired by a faded nutritional manual on her parent’s shelf when she was 12, she embarked on a lifetime of research and learning which we are excited to be able to share with you today. Here to help us ‘unscramble the scramble’ and transition from eating processed foods to eating the food that are best for your body, soul and the planet, here is Anthia Koullouros. Links to the good stuff: https://twitter.com/ovvioorganics https://www.facebook.com/OVViOOrganics http://www.ovvioorganics.com.au/ http://www.pinterest.com/ovvioorganics/o-v-v-i-o-o-r-g-a-n-i-c-t-e-a/ The post TPS 82: Anthia Koullouros – Naturopath, Herbalist And Owner Of Ovvio Organics On Her New Book – I Am Food appeared first on The Wellness Couch.

This weeks guest has a great story that she has taken and used to write a book specifically targeted at teen girls BUT If you’re not a teen girl, stay with us because the information she is going to share today applies to all of us. Leslie blasts through common diet nonsense and sets the record straight with great matter of fact advice on how to be your absolute best version of you without struggling for it. We hope you enjoy this weeks podcast with author of Paleo Girl- Leslie Klenke. Links to the good stuff: http://leslieklenke.com/ https://twitter.com/leslie_klenke https://www.facebook.com/LeslieKlenke http://ink361.com/app/users/ig-428155887/leslieklenke/photos The post TPS 81: Leslie Klenke On Her Amazing New Book For Young Women – Paleo Girl appeared first on The Wellness Couch.

Here at That Paleo Show we love a good strong statement and we don’t think it gets much better than our guests philosophy- Get to the root. Learn the tools. Live the solution. Dr Amy Myers wears many hats including Teacher, Physician and Author of The Autoimmune Solution: A Revolutionary Plan to Prevent and Reverse the Full Spectrum of Symptoms and Diseases due for release January 2015 . Helping people is Dr Amy’s passion and today we look forward to discussing how she found what she believes to be the best way to heal people. Like us Dr Amy believes that health shouldn’t be viewed as a cookie cutter solution and instead practices Functional medicine with the view that each of us is unique in our genetic makeup and physiology. She advocates that what ultimately causes illness in one person is not the same for another, and treatment for each will therefore be different. This sounds like a brilliant basis for some wonderful discussion so lets get stuck into it, welcome to the show Dr Amy Myers. The post TPS 80: Dr. Amy Myers – Autoimmunity, Gut Health, And Why Fermented Foods Might Not Be Helping You appeared first on The Wellness Couch.

This week’s guest was originally on the show way back in episode 32. He is the Coaching Director and owner of FUNC fitness in Canberra and is passionate about enabling others to develop their awareness of Functional Fitness. He is all about movement first and exercise second. With a strong background in various disciplines including mixed martial arts and strength training, he certainly is qualified to talk to us about moving efficiently. Now most of you know Sarah likes to do some research before each show and she got very excited stalking Dave on the internet because firstly she came across some very impressive kick boxing footage which was then backed up with a video of a pretty solid Crossfit workout. Anyone that knows Sarah will tell you that martial arts and throwing weights around are a few of her favourite things. So regardless of the kind of movement you enjoy today’s show is sure to be a corker full of great tips and content to help you make the most of your daily exercise. Links to the good stuff: www.funcfitness.com.au https://www.facebook.com/DavidNixonCoach on instagram @ddnix The post TPS 79: Diamond Dave Nixon – Functional Fitness, Efficiency And Movement With Passion appeared first on The Wellness Couch.

This weeks guest is a great mate of That Paleo Show and actually provided the inspiration for Steph, Janah and Brett to start this podcast over 1 year ago when he visited Australia. His passion and enthusiasm for helping others so that they may discover a better quality of life through lifestyle and nutrition is evident to anybody who has read his blog, listened to his podcast or read any of his books.   Here to discuss his upcoming book Keto Clarity, the man with the biggest heart in the business, Jimmy Moore! Links to the good stuff Jimmy Moore, Livin’ La Vida Low-Carb blog and podcast http://www.livinlavidalowcarb.com/blog http://www.thelivinlowcarbshow.com   Join Jimmy on the Low Carb Cruise http://www.lowcarbcruiseinfo.com/ Cholesterol Clarity (2013 – Victory Belt Publishing): http://www.amazon.com/gp/product/1936608383/?ie=UTF8&camp=1789&creative=9325&linkCode=ur2&tag=livilavidalow-20   Keto Clarity (2014 – Victory Belt Publishing): http://www.amazon.com/Keto-Clarity-Jimmy–Moore/dp/1628600071/?_encoding=UTF8&camp=1789&creative=9325&linkCode=ur2&tag=livilavidalow-20 The post TPS 78: Jimmy Moore – Keto Clarity, Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet appeared first on The Wellness Couch.