That Paleo Show

This week Brett has a beautiful conversation with ‘problem solver’ and advocate for wellness for ourselves and our planet Alexx Stuart. In a wide ranging interview Alexx and Brett spend a lot of time talking about the why behind the how when it comes to wellness and lifestyle change and how to motivate yourself and Listen In The post TPS 136: ‘Love to’ not ‘have to’ wellness with Alexx Stuart appeared first on The Wellness Couch.

This week Brett is joined by not only one of his favourite wellness people but one of his favourite people full stop! Accidental Paleo advocate Kim Morrison was doing Paleo for her world record ultra marathon running escapades before ‘Paleo’ was even a thing. Kim shares her amazing philosophy on all things food, chemicals and mindset including her amazing product range www.twenty8.com in a wonderful episode full of fun, friendship and love. So tune in for the beautiful (inside and out) Kim Morrison! The post TPS 135: Oils aint oils with Kim Morrison appeared first on The Wellness Couch.

This week Brett is joined by the one and only rockstar, none other than his co-host from The Wellness Guys show, Naturopath and Chiropractor to the stars Damian Kristof. Now if you have listened to The Wellness Guys show you will have heard the banter between Damian and Brett over the years about the pro’s and con’s of the Paleo diet so this week we locked them both in a room to duke it out. Well not really, actually Brett and DK agree on most things when it comes to health and wellness and what actually transpires is a great conversation about The Paleo Diet, biodiversity, grains, dairy, gut health, the microbiome, epigenetics and much more. So tune in for another incredibly informative episode of That Paleo Show! The post TPS 134: The Paleo Showdown with Damian Kristof appeared first on The Wellness Couch.

This week Brett is joined by psychotherapist, health researcher and hormone wellness coach Dr Sherrill Sellman ND. In an amazingly informative and eye opening episode Dr Sherrill shares with us some misthruths that have been widely accepted about what is normal ageing, normal health and normal hormonal changes. She delves into where this thinking originated, why it has persisted and what can be done to ensure that you too don’t follow down the all too common path of hormone related health issues. So tune in for another amazing episode of That Paleo Show. The post TPS 133: Hormone Heresy with Sherrill Sellman appeared first on The Wellness Couch.

This week Brett interviews one of his long time friends and mentors from The Energy Clinic Duncan Maxwell. Duncan is much more than just a personal trainer and coach, he is an expert in human movement with years of experience in finding out why people get injured, why they lose productivity and what affects their performance. Duncan shares why our modern lifestyles and exercises have lead to faulty movement patterns and how to go about not just getting fit but learning to move again. So tune in for this very informative episode of That Paleo Show! The post TPS 132: Moving well with Duncan Maxwell appeared first on The Wellness Couch.

This week Brett interviews Tess Masters aka The Blender girl about her unique approach to nutrition and cooking. When it comes to diets Tess has tried them all from gluten free, to raw, to vegan, to macrobiotic and much more and she has now found an individualised approach that works for her. She has also unlocked the power of her blender in the kitchen to unlock the magic of all of the different vegetables, herbs and spices that can really make cooking healthy food fun and delicious. So tune in for some great ideas on how to easily spice up your dinner time! The post TPS 131: The Blender Girl appeared first on The Wellness Couch.

This week on That Paleo Show Brett interviews one of his absolute favourite wellness warriors Cyndi O’Meara. For those of you who have been living under the proverbial Paleo rock Cyndi is a nutritionist, author and podcaster on our very own Up For A Chat podcast show and she must be doing something right because she has been doing this stuff for decades, is a picture of health and to this day has never required any form of medication in her life! This week Brett and Cyndi talk all things Paleo from why grains and dairy might be doing you harm, to the diversity of Paleo diets that existed across the world and why your microbiome and your epigenome might have an impact on just what foods you are capable of thriving on. So tune in for a jam packed, informative and super fun episode of That Paleo Show. The post TPS 130: 50 shades of Paleo with Cyndi O’Meara appeared first on The Wellness Couch.

This week Brett interviews Paleo nutritionist and natural health practitioner Beverly Meyer. Beverly has been an alternative health patient since the 1970’s and has travelled widely and tried dozens of modalities to resolve a variety of health ailments. In fact Beverly began her journey as a paleo nutritionist in the 1980’s (well before it was Listen In The post TPS 129: On Diet and Health with Beverly Meyer appeared first on The Wellness Couch.

This week Brett interviews Jess and Ryan from Pichi Richi Health Retreats. Jess and Ryan have escaped the rat race and the daily grind and instead decided to live a more primally inspired life in the beautiful Flinders Ranges in rural South Australia. They share their own personal journey towards Paleo and also what made them ditch their daily jobs for a lifestyle change at Pichi Richi as well as discussing the wins they have had in setting up their new Paleo Health Retreats. So join in to see how a great Primal lifestyle can still be achieved in a modern world. The post TPS 128: Paleo Health Retreats with Jess and Ryan Noll appeared first on The Wellness Couch.

This week sees the return on Paleo Cafe co-founder Jai Hobbs to That Paleo Show. Jai discusses the evolution of Paleo over  the last year or two and how the perceptions of Paleo from people entering his cafe’s have changed over that time as well as the effect of all the media attention currently centred on the Paleo Lifestyle. Also find out what the Paleo Lifestyle looks like for the founders of The Paleo Cafe and their kids and even a few great winter recipe’s to keep you warm! The post TPS 127: The evolution of The Paleo Cafe with Jai Hobbs appeared first on The Wellness Couch.