That Paleo Show

When Vanessa’s new book ‘Clean Eating With A Dirty Mind’ arrived at Dr Brett’s practice it was swooped on like a seagull on a chip. No matter how much we all want to maintain our clean diet and enjoy the benefits of our Paleo lifestyle I think we all crave a bit of a treat from time to time and this book is choc full of some excellent examples. So tune in to find out all about Vanessa Barajas Paleo journey, why dessert has always been her favourite meal and what inspired her to write this fabulous book (and all about Brett’s love for Paleo donuts!). The post TPS 146: Clean eating with a dirty mind with Vanessa Barajas appeared first on The Wellness Couch.

This week Dr Brett interviews another young Chiropractor doing great things in health, wellness and the Paleo community Dr Bryce Fleming. As a child Bryce was by his own admission dealing with emotional issues, had trouble integrating into school and overweight. He bravely decided to make a change and exhibited tremendous courage and determination in doing so but found it hard to get results using the conventional advice of eat less, eat low fat and exercise more. He suffered from muscle wasting, skin breakouts, digestive issues, fatigue and even anger. He turned his life around my adopting a Paleo lifestyle including more fats in his food, more functional/intense training and Chiropractic care and has now become a beacon of his Newcastle community. So tune in to hear this real personal story of triumph over adversity and bad advice. The post TPS 145: Fat food and Chiropractic with Dr Bryce Fleming appeared first on The Wellness Couch.

Imagine growing up in the home of nutritionist Cyndi O’Meara (TPS episode 130). An amazing grounding in whole food philosophy, wonderful food cooked in your home, a father who is a chiropractor and a life by the beach on the Sunshine Coast. Sounds pretty good doesn’t it but what about the pressure and expectation of being Cyndi’s daughter, what happens when you want to eat some junk food and join your friends? Tune in this week to find out how Cyndi and her family managed to navigate these murky waters and how Tarnea has taken this grounding to develop a wonderful holistic philosophy of eating, surfing and life of her own. So tune in to hear from a wonderful young role model on her journey of wellness! The post TPS 144: Sun, surf and soul food with Tarnea O’Meara appeared first on The Wellness Couch.

This week Brett interviews devoted work from home mum, recipe developer, cookbook author and internet sensation Nikalene Riddle from Skinny Mixers! Nikalene has had her own remarkable weight loss and health improvement journey losing over 38kg along the way. She shares with us her own remarkable story as well as the incredible growth of her online community.  From a stay at home mum just wanting to share a few of her recipes (and to find some others to try) to a huge online community with tens of thousands of people, a cookbook and even an award as the ‘mumprenuer’ of the year in 2015. Tune in to see how this remarkable mother and entreprenuer is helping thousands of people just like you live a happier, healthier life! The post TPS 143: Skinny mixers with Nikalene Riddle appeared first on The Wellness Couch.

This week Brett interviews the face behind Thrive Education and Wellness Clare Crew. Clare has a degree in early childhood education, a master in special education and certifications in neuro development and she realised early on in her career that what she had been taught at Uni was not enough to equip her to deal with the diverging needs of the kids under her care. Clare took a proactive stance and started accumulating information to help her fill the void and she now helps fellow educators, struggling parents and children learn how to THRIVE by understanding the neurology of the brain, primitive reflexes, the importance of movement and the benefits of chiropractic care. The post TPS 142: How children thrive with Clare Crew appeared first on The Wellness Couch.

This week Brett interviews Ada Tse and Alison Bell from Broth of Life. Alison and Ada have created a wonderful company selling amongst other things dehydrated bone broth. So naturally this week the discussion revolves around all things broth starting from Alison’s history as a professional tennis player and the diet’s promoted to professional athletes. So tune in this week for everything you ever wanted to know about how and why to create a great broth for you and your family and how you can do it if you don’t want to make your own. www.brothoflife.com.au The post TPS 141: Broth of Life with Ada and Alison appeared first on The Wellness Couch.

This week Brett interviews sports nutritionist, traithlete and “cashew butter addict” (lol) Steph Lowe from The Natural Nutritionist. Steph shares with us her history as an elite athlete and what she has learnt along the way from being a massive carb loader to now a fat burner who is passionate about healing her athletes and every day clients with real food! So tune in for another great episode with an amazing lady on this week’s That Paleo Show! The post TPS 140: Paleo for Athletes with Steph Lowe appeared first on The Wellness Couch.

This week Brett is joined by strength and conditioning expert Ben Cove to talk about all things strength and conditioning, functional movement and injury recovery. Ben shares with us the problems with many personal trainers (and the institutions who train them) as well as the common reasons many people are moving poorly or injured (in spite of the training that they do). so tune in for another great episode and find out the science behind moving the human frame. The post TPS 139: Evidence based training with Ben Cove appeared first on The Wellness Couch.

This week Brett interviews Naturopath and Paleo advocate Michael Smith about what Paleo means to him and how he uses the principles of the Paleo diet along with a whole range of functional testing in his Naturopathic practice and life. Michael has a great philosophy that starts with a food first approach to find the Listen In The post TPS 138: A naturopaths perspective on Paleo with Planet Naturopath appeared first on The Wellness Couch.

This week Brett talks to Melinda Blundell aka Emu Paleo Girl about her transition towards a Paleo lifestyle. Melinda thought she was doing everything right, following the food pyramid and the conventional wisdom and considered herself ‘quite healthy’ despite her ‘normal’ symptoms until she started listening to The Wellness Guys podcast and changed her health and her life around. She shares with us what she did and continues to do that has worked for her family and how you can start to implement these strategies into your own home and get similar results. So tune in for a great real story of Paleo transformation. The post TPS 137: Transitioning to Paleo with Emu Paleo Girl appeared first on The Wellness Couch.