That Paleo Show

This week Brett interviews Osteopath, dancer, health coach, Extend Barre coach, nutritional medicine student, author and future Naturopath Andrea Robertson. As you can see Andrea is super passionate about all things health and wellness including a ‘clean eating’ diet. So join in to find out a wealth of information about the physical, chemical AND emotional aspects of Listen In The post TPS 126: Clean eating and Osteopathy with Andrea Robertson appeared first on The Wellness Couch.

This week Brett interviews the amazing wellness expert, nutritionist and TV star Lola Berry. Lola shares with us her amazing journey and how her decision to follow her intuition has lead her on an amazing health and wellness journey and an amazing career. We touch on Paleo, functional fitness, yoga, mindset and why Lola wants to Listen In The post TPS 125: Finding Your Joy with Lola Berry appeared first on The Wellness Couch.

This week we revisit one of our most controversial episodes ever. In fact many of you may not have heard the first version of this episode as we were forced to take it off air due to external pressures. Others heard the interview and were disappointed it was taken down before they had a chance to share it, well here is your chance! This week Brett interviews mum, wellness coach and co-author of the Bubba Yum Yum cookbook Charlotte Carr. Whether you missed all of the controversy around Charlotte, Pete Evans and Helen Padarin’s baby cook book or not you will not want to miss this episode and this inspirational mum’s story! The post TPS 124: Bubba Yum Yum take 2 with Charlotte Carr appeared first on The Wellness Couch.

This week Brett interviews Dr Steve Gangemi (aka The Sock Doc) about all things functional fitness. From triathlons to natural movement to barefoot running Steve shares how his Chiropractic philosophy has steered him in a direction towards a more natural approach to health and well-being. Tune in for an awesome insight into how we are Listen In The post TPS 123: Barefoot Fitness with The Sock Doc appeared first on The Wellness Couch.

That’s right. This week Sarah and Steve have decided to call it quits after 18 months of amazing podcast interviews, 2 Cave Camps and a Wellness Summit. Listen in to find out more as they reflect on their highlights over their time on the show. The post TPS 122: Steve And Sarah Step Off Of That Paleo Show appeared first on The Wellness Couch.

This week we are joined by a former Adelaide boy who used to be the General Manager of hotels like The Lakes Resort, the Paradise Hotel and Earl of Leicester, and fellow endurance athlete and former Filipino rock star front man Reujen Lista. Chad now lives in the Philippines with his family who have all adopted a Primed Lifestyle that is very much in sync with Paleo and encompasses a holistic approach to love, laughter, play, sun, sleep, exercise, food and beverages. Chad is a wellness coach and also trains ironman triathletes and ultra-marathon runners. Chad and his family aim to be running marathons at 100 not out and are passionately trying to help people, “Make the rest of their lives the best of their lives”! The Primed focus is one of long term health, a permanent change. Here to tell us more from Primed For Your Life is Chad Davis and Reujen Lista. Links to the good stuff: Facebook: https://www.facebook.com/primedforyourlife Twitter: https://twitter.com/PrimedLifestyle Blog and Website: http://www.primedforyourlife.com The post TPS 121: Chad Davis and Reujen Lista From Primed For Your Life Discuss Success Principles For Ultra Endurance Events Filipino Style appeared first on The Wellness Couch.

This week we’re joined by Entrepreneur, Keynote Speaker and Wellness Coach, Adam Murphy. Adam adopts a whole of life wellness approach with his clients to help them achieve and exceed their goals and desires. In this episode Adam shares with us some of the common reason people fail to stick with wellness plans and how you can overcome them. Learn about what Adam calls his ‘happy map’, that he has his clients create to shift negative and unresourceful thoughts into positive and uplifting action. And Adam give his advice on how you can find a wellness coach that is a right fit for you. Links to the good stuff Website – www.adammurphy.com.au (new website coming soon) Facebook – https://www.facebook.com/adammurphycoaching LinkedIn – https://au.linkedin.com/in/adammurphy01 Twitter – https://twitter.com/AdamMurphy_1 The post TPS 120: Principles For Sustained Success With Wellness Coach And Entrepreneur – Adam Murphy appeared first on The Wellness Couch.

Today’s show is dedicated to a very special section of the population- FIFO workers. Fly-in Fly-out and Drive-in Drive-out workers are subjected to some of the harshest conditions that can be both physically and mentally testing. Long hours, isolation from friends and family, and limited access to healthy and nutritious meals, are just some of the problems faced on a daily basis. So what can you do when work seems to dictate the exact opposite methodology to that which we know is good for us? Develop better coping strategies and that’s what we’re going to chat about today. Here to discuss his book about how we can develop an effective, maintainable and, most importantly, a delicious nutrition strategy based on evolutionary biology is FIFO worker, qualified Lifestyle, Food and Wellness coach and author of ‘FIFO: There’s a healthier way’ Steve Hord. Links to the good stuff: Website: www.fifowellness.com Book: http://www.booktopia.com.au/fifo-there-s-a-healthier-way-steve-hord/prod9781925177176.html Facebook: https://www.facebook.com/fifowellness The post TPS 119: Steve Hord Of fifowellness.com On His New Book FIFO: There’s A Healthier Way appeared first on The Wellness Couch.

Today’s guest has a degree in nutrition with a masters in obesity science. She has been working away from the conventional nutrition she was taught for around 7 years and came to an alternative approach to health via a low carb methodology and now also integrates Paleo principles into her practices. Emily is currently considering returning to study to complete a PhD in ketogenics and cancer recently embarking on a trip around the world meeting various people in this field. Emily’s trip started three months ago in South Africa where she attended the first international low carb symposium. This was followed with two months in Australia and in this short time she has already met lots of amazing people. Here to tell us more is Emily Maguire. Helpful resources recommended by Emily: Maria Emmerich: http://mariamindbodyhealth.com/ Low Carb Down Under: http://www.lowcarbdownunder.com.au/ Upcoming Events in Melbourne and Sydney in June 2015: http://www.lowcarbdownunder.com.au/event/upcoming-events/ The Art and Science of Low Carb: http://www.artandscienceoflowcarb.com/ Cereal Killers Movies: http://www.cerealkillersmovie.com/ Follow and find out more about Emily Facebook https://www.facebook.com/lowcarbgenesis Blog http://lowcarbgenesis.com/blog-low-carb-genesis/ The post TPS 118: Emily Maguire On The Health Benefits Of A Low Carb High Fat Diet appeared first on The Wellness Couch.

“Pinkfarm” has been created by 2 friends on a real food journey; learning, sharing, creating, inspiring and challenging politically correct nutrition. A country girl living on a farm on the beautiful Atherton Tablelands with a bustling house of 5 children and a city girl living in a metro Sydney townhouse with 1 child. They focus on incorporating traditional foods, cultured foods and healthy fats into their daily lives and inspire each other to walk the talk. They prioritise eating breakfast like a King and eliminating processed foods from their lives. They, along with their families have achieved better living without refined sugar on a daily basis. They have helped many people overcome the dilemma of trying to work out where they can purchase their starter culture from by creating one of the first national databases of people who are happy to share their kefir grains or kombucha SCOBY with you, which you can find on their pinkfarm.com.au website. Links to the good stuff Facebook Instagram Twitter Website The post TPS 117: Pioneering Mums – Pinky and Farmer From PinkFarm appeared first on The Wellness Couch.