That Paleo Show

This week Brett interviews integrative cardiologist Dr jack Wolfson. Jack Wolfson, D.O., is a board-certified cardiologist who grew tired of patients failing to truly get well (while sometimes feeling worse) using pharmaceuticals and procedures. He treats the whole person, getting to the cause of the issue, instead of treating only the symptoms. Dr. Wolfson offers practical solutions for heart health in person at his office in Paradise Valley, Arizona. He is also the author of the best-seller, The Paleo Cardiologist. So tune in for another riveting chat about Paleo, heart health and the challenges of taking an alternative approach in the Western World. The post TPS 166: The Paleo Cardiologist with Dr Jack Wolfson appeared first on The Wellness Couch.

This week Brett interviews not just one of his favourite wellness people but one of his favourite people full stop. Mother of 3 beautiful children, 2 of whom have PKU (more on that in the episode), ‘primal lifestyler’ and owner of www.primalmum.com Leanne Anders is a truly inspirational human being. She shares with Brett today not only her journey towards eating and moving better through her children’s diagnoses but also her very personal journey towards self acceptance and self love that has changed her life and also that of her family. Tune in for a very emotional and inspiring journey of self discovery that you do not want to miss! The post TPS 165: The Primal Mum appeared first on The Wellness Couch.

This week Brett interviews Gluten free and Paleo professional chef Allison Schaaf on her journey to creating the amazing meal planning website Prep Dish. Allison grew up in the kitchen, to the point that her family used to tease her about being forced to fill out survey cards when she prepared a new dish. So it was no surprise that she decided to pursue that passion later on as a career.Not only did she attend culinary school but she further expanded her knowledge by studying nutrition as becoming a registered dietician as well. This unique combination of the cooking skills and the scientific health background allows Allison to share some great tips on how to make really easy, delicious, healthy meals for the whole family and to clear up a lot of the diet confusion.  So tune in for another great episode of That Paleo Show! The post TPS 164: Prep Dish with Allison Schaaf appeared first on The Wellness Couch.

This week Brett talks to sports physiotherapist and founder of POGO physio, Brad Beer, about one of his favourite topics, running technique. Brad was a frustrated and injured junior physiotherapist when he was inspired by his own physiotherapist and has gone on to train many elite athletes and even written a book on how to run pain free. So tune in to hear Brad’s story and what he has learnt from over 25,000 physiotherapy consultations that can help you overcome the physical and mental hurdles and actually enjoy running pain free. The post TPS 163: You Can Run Pain Free appeared first on The Wellness Couch.

This week on That Paleo Show Brett talks with a kindred spirit, Lisa Corduff. Lisa is passionate about helping families introduce more whole foods into their diet and like Brett thinks that they should do it “one bite at a time“. Lisa shares a great perspective about how to overcome the overwhelm and over complication that many people experience trying to make a change towards eating more whole real foods and even shares some awesome recipe ideas to help you get started. So tune in for a very practical approach to getting more real food into your family! The post TPS 162: Wholefoods with Lisa Corduff appeared first on The Wellness Couch.

This week Brett welcomes back Mickey Trescott to talk all things auto immunity. In a fascinating discussion Brett and Mickey delve into just what it is, how prevalent it is, how many cases are undiagnosed and just how you can tell if you might have an auto immune issue. Mickey talks about the ‘auto immune spectrum’ and how it may be affecting many people who don’t have obvious symptoms and together they delve into a whole body solution to resolving or at least managing auto immune disorders. So tune in for another great episode of That Paleo Show! The post TPS 161: A whole body approach to auto immunity appeared first on The Wellness Couch.

This week Brett interviews two of our absolute favourites on That Paleo Show; The Merrymaker Sisters! It has been a while since we last caught up with the girls and a lot has happened for them in the mean time, including quitting Paleo! But don’t get too upset ’til you hear what the girls are actually up to and why they made the decision to officially quit Paleo. As always a very fun and informative conversation ensues talking all things Paleo including the That Paleo Show Cave Camp which is making a return this year in the beautiful Flinders Ranges of South Australia. So tune in for a lot of fun,a lot of laughs and a lot of finishing each others sentences from the always entertaining Merrymaker Sisters! The post TPS 160: Make Life Merry appeared first on The Wellness Couch.

This week Brett interviews Amy Crawford from The Holistic Ingredient. Amy shares with us the ‘curve-ball’ that life threw at her in 2011 when she was diagnosed with Chronic Fatigue. This led her on a journey to detoxify her body and her mind. Along the way Amy discovered help from some amazing practitioners and through a combination of whole foods, hypnosis, EFT, NLP, Reiki and something called CTC she was able to drastically turn her life around. So tune in for an amazing story about an amazing journey. The post TPS 159: The Holistic Ingredient appeared first on The Wellness Couch.

This week Brett interviews Jane Jenkenson from Wholefood Family. Jane shares with us the transformational experience she had with her otherwise healthy family that led her to turn her family life and eating upside down. Tune in for a wonderful story and some great information about food, lifestyle and gut health. The post TPS 158: The Wholefood Family appeared first on The Wellness Couch.

This week Brett chats to Jess McGilvray from Healthy Fit Traveller about how to stay in shape while travelling. Jess was introduced to a Paleo lifestyle by friends and discovered that her health was significantly better without all of the pasta, rice and (her favourite) dairy. She has now decided to combine her passion for healthy food and fitness with her passion for travel and shares her journeys on her blog and social media. So tune in to hear all the goss from a passionate travel agent and traveller about how to maintain (and even enhance) your health and wellbeing whilst travelling. The post TPS 157: Healthy Fit Traveller appeared first on The Wellness Couch.