That Paleo Show

This week Brett interviews one of the new owners of The Paleo Cafe at Hyde Park (in Adelaide) about her journey towards Paleo via her son’s experience with eczema. At the age of 2 Renae’s son had been dealing with sever eczema and despite the best efforts of the Doctors with creams and medications and steroids they had been unable to adequately get on top of it. By chance one day Renae’s husband heard a nutritionist on radio talk about the impact of diet and the skin and Renae’s family’s  journey of exploration began. So tune in to find out how this family changed their diet, changed their health and then changed their careers! The post TPS 176: Diet and eczema with Renae Baird appeared first on The Wellness Couch.

This week Brett went on a camping adventure with his kids and decided that he just couldn’t do it without marshmallows. So he called in a little help from his friend Aimee from Primal Influence. Whilst Brett’s marshmallow making wasn’t actually much of a success (because he didn’t follow the recipe properly) it did open up a can of worms about gelatin, jelly, lollies and marshmallows that he thought was worth sharing with you all. So tune in this week for a fun adventure into the world of gelatin and yummy Paleo deserts! The post TPS 175: Jelly, lollies and marshmallows appeared first on The Wellness Couch.

This week Brett talks to the one and only Cyndi O’Meara about her health philosophy, her nutritional educational program and her amazing new documentary What’s With Wheat? Brett and Cyndi have a great conversation about the health landscape in Australia and indeed the world at the moment, the importance of philosophy in health care. They also touch on what to look for if you really want to educate yourself on whole food nutrition and why so many people are reacting to wheat. So tune in for another great chat between these two wellness warriors. Links: Cyndi’s nutritional education course What’s With Wheat The post TPS 174: What’s With Wheat? appeared first on The Wellness Couch.

This week Brett interviews Rebecca Coomes from The Healthy Gut about SIBO (small intestinal bacterial overgrowth) and how it impacted her life. Rebecca spent most of her life feeling sick. Born two months premature, her immune system was underdeveloped and saw her develop food intolerances and an autoimmune disease by her mid 20s. Sick of feeling sick and tired, she saw countless doctors who didn’t know what was wrong with her. She was told she had IBS and a sensitive stomach, with no clues on how to cure this. She was frustrated, depressed and angry that her life wasn’t going the way she had planned. After years of illness, Rebecca took matters into her own hands. Changing her thoughts, how she moved and healing her gut saw her transform her life. Rebecca is passionate about sharing her success with other women, showing them how they can take back control of their lives and begin living the lives they know they should. So tune in for another very informative episode of That Paleo Show! The post TPS 173: SIBO and the healthy gut appeared first on The Wellness Couch.

This week Brett interviews Speech Pathologist and wellness coach Heidi Hosking about what it takes to help fussy eaters become vibrant children. Heidi has had her own difficult journey with her own children and food and is passionate about helping other families along the “fussy eater roadmap” towards better health and well-being and achieving peace at meal times. So whether you are a parent or not tune in for some great insights and information about getting kids (and others) to eat healthily! The post TPS 172: Fussy eaters to vibrant Children appeared first on The Wellness Couch.

This week Brett interviews personal trainer, Paleo advocate and founder of HKT fitness Joe Pece. Joe shares his approach to physical fitness and how he feels you can get the best ‘bang for your buck’ when it comes to both exercise and food. The boys also discuss a whole bunch of other topics including what to eat before, during and fter exercise to optimise your performance, recovery and health. So tune in for a great insight into physical fitness and health. The post TPS 171: Functional fitness and Paleo appeared first on The Wellness Couch.

This week Brett interviews Jo Garner about her journey from stressed out mum of 3 kids dealing with mood swings, bloating, adrenal fatigue and brain fog through to a much healthier , more balanced existence. Jo discovered something call bio-resonance  therapy and was able to use the feedback from that to revolutionise her health and Listen In The post TPS 170: Stress, Paleo and bio-resonance appeared first on The Wellness Couch.

This week Brett is rejoined by the amazing Leah Follett to talk about her journey with her journey from realising that her child was on the autistic spectrum to healing him through whole foods and holistic lifesyles. Tune in to Leah share her amazing journey of first healing her kids and then healing herself as Listen In The post TPS 169: Autistic to Artistic with Leah Follett appeared first on The Wellness Couch.

This week Brett interviews long time listener of The Wellness Couch Melissa Barker about her journey from ‘always healthy’, to stressed out and fatigued, and back towards health again. Melissa shares how for her Paleo became an unhealthy obsession as she started to put too much pressure on herself with shift work, diet and her mindset all leading to a crash. She also shares how she has worked through these issues and how finding a healthy framework that works for her has been crucial in her journey to reagining her health. So tune in for another riveting episode of That Paleo Show! The post TPS 168: Real Life Paleo with Melissa Barker appeared first on The Wellness Couch.

This week Brett scheduled an interview with Kale Brock (who I am sure needs no introduction to you) to talk about his fabulous new program the Gut Healing Protocol. And there is certainly some great information about gut health in this one. What neither of the boys suspected though was that, with Kale currently touring America and chasing the waves, the first part of the conversation would take a much different direction. So  tune in to hear not just some great gut health information but also a chat around Kale’s approach to life and mindset and ‘enjoying the ride’. The post TPS 167: ‘Enjoy the ride’ with Kale Brock appeared first on The Wellness Couch.