That Paleo Show

What would happen if you crossed Paleo with Ayurveda? Find out this week when Brett interviews Dr Akil Palanisamy. Dr Akil is a Harvard-trained physician who practices integrative medicine, incorporating the best of conventional medicine and alternative therapies. In this episode Dr Akil shares the different constitutions (or doshas) that make up the Ayurvedic framework, how you can determine which on of those you are and how you can adjust and individualise your Paleo diet and exercise to suit you. A fascinating insight into how Eastern, Western and Evolutionary medicine can be combined for a truly unique approach to the Paleo lifestyle. The post TPS 186: The PaleoVedic diet appeared first on The Wellness Couch.

This week Brett is joined (or rejoined we aren’t quite sure) by Diane Sanfilippo from Balanced Bites. Diane shares with us her passion for educating people about paleo food, exercise and mindsets and what has led her to creating a new updated version of her uber ‘paleo bible’ successful book, Practical Paleo. she talks about the most common questions she get asked about living a Paleo life and the solutions that she felt were missing in her book the first time around.  Diane also talks about her studies in holistic nutrition and what people should think of when looking for a course.So tune in for another wonderful episode of That Paleo Show! The post TPS 185: Practical Paleo 2 appeared first on The Wellness Couch.

This week Brett interviews the amazing Stacey Kirsch from Adelaide Paleo and Nourish, Body, Life, Soul. Stacey has an amazing personal journey of struggle and transformation that you won’t be able to help but be inspired by including losing an amazing 64kg! Which is actually more than she weighs now. Not only did Stacey lose weight, she transformed her health, got out of pain and gained a whole lot more including her beautiful boy. Tune in for an amazing Paleo story and see how Stacey is now becoming a beacon of hope for so many others. The post TPS 184: Nourish Body Life Soul appeared first on The Wellness Couch.

This week Brett interviews actor, author, health coach and host of The Primal Blueprint Elle Russ about her new book The Paleo Thyroid Solution. Elle shares her journey of gaining unexplained weight, bloating and a raft of unexplained symptoms and how frustrated she was tying to find a solution. When she discovered Mark Sisson and started learning more about the paleo diet and her thyroid her life changed drastically for the better. So if you are experiencing unexplained weight gain, muscle pain or weakness, bloating, dry skin, fatigue or even depression then you are going to want to tune in and hear what Elle has to say. So tune in for a very informative inspirational episode of That Paleo Show! The post TPS 183: The Paleo Thyroid Solution appeared first on The Wellness Couch.

This week Brett is joined by two of the directors of The Wellness Couch and the co-hosts of 100 Not Out Damian Kristof and Marcus Pearce to talk about The Wellness Summit and they drop a few BOMBSHELLS that you are not going to want to miss! One of Australia’s biggest annual wellness events The Wellness Summit really is (as it is billed) 2 days that will change your life. In this episode the boys talk about how the first ever Wellness Summit came about, why The Wellness Summit is their favourite weekend of the year and why this year is going to be the best one yet. So tune in for not only some great information but also to be the first to hear the big news! For more information about The Wellness Summit go to www.thewellnesssummit.com And use the discount code PALEOSUMMIT16 to get $100 off of your tickets! The post TPS 182: Why The Wellness Summit appeared first on The Wellness Couch.

This week Brett interviews mindset coach Dara Simkin about the mindset of change. Why is change so hard? What are they keys to making it easier? How can we deal with family and friends who are resistant to our change? And what do we do when we fail? All these questions and more are answered in a really succinct way to help you love yourself more, get aligned with your values and adopt the lifestyle you would love. So if you want to make a change to your health and wellness you will not want to miss this episode of That Paleo Show! The post TPS 181: The mindset of change appeared first on The Wellness Couch.

This week Brett interviews anthroposophical medical practitioner Dr Tom Cowan. Dr Tom has served as the Vice President of the Physicians Association for Anthroposophical Medicine and is a founding board member of the Weston A Price Foundation. he talks all about the Weston A price diet as well as the methodologies of Rudolf Steiner is Listen In The post TPS 180: Anthroposophical medicine appeared first on The Wellness Couch.

This week Brett interviews historian and Associate Editor at the Journal of Evolution and Health Hamilton Stapell. Hamilton brings a fascinating perspective to the Paleo movement due to his background in history, in particular studying social movements. Hamilton talk about the Physical Culture Movement of the late 19th and early 20th century and how similar it was to the Paleo movement of today, he talks about the decline of the Paleo movement since its 2013 peak and also where he thinks Paleo will go in the future. So tune in for some fascinating insights on That Paleo Show! The post TPS 179: The past,present and future of Paleo appeared first on The Wellness Couch.

This week Brett talks to one of his very good friends and parenting guru’s Alexandra Sim about Innate Parenting and what it means to truly trust your gut as a parenting. Delving into topics of attachment parenting, natural birthing, how to find time for yourself as a parent, how to maintain your relationship as a parent and how to overcome the challenges of excessive parental pride this is one episode that every parent or prospective parent should listen to. So tune in for another wonderfully informative episode of That Paleo Show The post TPS 178: Innate Parenting with Alex Sim appeared first on The Wellness Couch.

This week Brett interviews Australia’s #1 obstacle course racer Matt Murphy. Have you ever wondered about those athletes that do those crazy obstacle course races? Or run insanely long and steep trail courses? Or what about elite Olympic level athletes. what makes them tick? Matt and Brett cover all this and more in a fascinating interview touching on the mindset, the physical preparation and the food required to really challenge your capabilities. Be it a short obstacle course being taken on by your average punter or a long gruelling endurance race for your more seasoned adventurers. This is one interview full of gems that you won’t want to miss. The post TPS 177: Obstacle Racing and Sky Running appeared first on The Wellness Couch.