That Paleo Show

This week Brett interviews nutritionist and holistic health coach Rebecca Hazelton about the impact of physical, chemical and emotional stressors on out lives. She talks about how to identify your major stressors and steps you can take to reduce the stress load on your body. Rebecca also shares with us her family history with a morbidly obese father and how that journey impacted her ideas and philosophy around health, wellness and stress.  The post TPS 196: The impact of stress appeared first on The Wellness Couch.

This week Brett interviews Dr Kellyann Petrucci about healing the gut, decreasing inflammation, becoming a fat burner and the bone broth diet. Dr Kellyann is a naturopathic Dr who treats the whole patient, not just the symptoms and sees getting healthy as a partnership between her and the patient as opposed to a traditional Dr/patient relationship. She talks about a variety of different topics including fermented foods, nutritional density and the ratios of fat, proteins and carbs in the diet. To find out more about Dr Kellyann and her bone broth diet click here. The post TPS 195: The Bone Broth Diet appeared first on The Wellness Couch.

This week Brett interviews Sarana Renzella from Simply Nourishing. Sarana shares with us her journey from a hyperactive child with food sensitivities through to now being a wellness coach and essential oils educator. Along the way her Dad’s challenges with bowel cancer inspired her to find alternative solutions to the status quo leading her down the path of the Paleo lifestyle and then the GAPS diet. So tune in for another great personal story of inspiration and education on That Paleo Show. The post TPS 194: Paleo, GAPS and essential oils appeared first on The Wellness Couch.

This week Brett interviews UK based fan of That Paleo Show Tim Byrne about his journey from a massive car accident in 2010, through surgery and then recovering to discover natural running and Paleo. Tim has gone through a massive journey of self discovery and health discovery that has led him from total inactivity back to now completing a marathon (in impressive time). So tune in to hear a fabulous real life story of struggle, determination, recovery and inspiration! The post TPS 193: Paleo and recovery from surgery appeared first on The Wellness Couch.

This week Brett interviews on of our favourites Lola Berry about all of the wonderful things she has going on in her life. From a new cafe, to a new cookbook and from travelling the globe to slowing down with some yoga. Lola gives us a great insight into how she lives her life, her favourite meals and some brilliant ideas that you can use in your own life to help slow down, get healthy and be the real you. So tune in for another great episode of That Paleo Show! The post TPS 192: The world of Lola Berry appeared first on The Wellness Couch.

This week Brett interviews Angelo Coppola from Latest In Paleo about the plant based Paleo diet. Angelo has a fascinating journey from overweight and obese, to calorie counting diets, to Paleo and now to a plant based Paleo diet and even now reintroducing some grains. He shares with us a wealth of information and research on the importance of vegetables and starch and fibre for a healthy microbiome and a healthy body. This is a fascinating episode that everyone should listen to! The post TPS 191: Plant based Paleo with Angelo Coppola appeared first on The Wellness Couch.

This week Brett interviews a man with a wealth of knowledge when it comes to research and Paleo. Having studied extensively, including doing a masters with Loren Cordain as his adviser, he now works with Loren on his super popular www.thepaleodiet.com website. Dr Mark Smith is a wealth of knowledge on all things Paleo and has been doing a great job debunking some of the myths that are out there around Paleo and around exercise and this episode is no exception. So tune in for an episode full of research, information and inspiration on That Paleo Show! The post TPS 190: The science of Paleo appeared first on The Wellness Couch.

This week Brett interviews Naturopath Dr Marc Bubbs about his experiences with Paleo and elite sports people. Mark shares his journey towards a Paleo way of life and how he has been able to help facilitate the same for elite sporting teams including the Canadian National basketball teams as well as his day to day clients. He also talks about how to personalise your Paleo diet depending on your level of activity. So whether you are a sportsperson or not you will get a lot out of this great interview. The post TPS 189: Paleo and elite sports appeared first on The Wellness Couch.

This week Brett is very excited to welcome back Loren Cordain to the podcast. Whilst not the originator of the Paleo diet (he’s not THAT old) he is recognised as one of the founders of the current movement. His original book The Paleo Diet, his follow up books and his research have done so much to push Paleo towards the mainstream. Tune in to find out the latest developments in Paleo, the misconceptions Loren thinks you should know about and just how Paleo is the Paleo godfather. You do not want to miss this amazing episode of That Paleo Show! The post TPS 188: Welcome back Loren Cordain appeared first on The Wellness Couch.

This week Brett interviews Keith and Michelle Norris of PaleoFX. These two know all about starting a movement creating the PaleoFX seminars in Austin, Texas from scratch to an event now anticipating over 5000 attendees and 135 exhibitors this year! They talk about how it all began, the effect it has had on the paleo community and how they it they manage to implement paleo into their own lives. So tune in for an inspirational episode of That Paleo Show! The post TPS 187: PaleoFX appeared first on The Wellness Couch.