This week Brett interviews Angelo Coppola from Latest In Paleo about the plant based Paleo diet. Angelo has a fascinating journey from overweight and obese, to calorie counting diets, to Paleo and now to a plant based Paleo diet and even now reintroducing some grains. He shares with us a wealth of information and research on the importance of vegetables and starch and fibre for a healthy microbiome and a healthy body. This is a fascinating episode that everyone should listen to!
The post TPS 191: Plant based Paleo with Angelo Coppola appeared first on The Wellness Couch.
