Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

Kate House | Confidence Coach for Ascending Women
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Jul 12, 2024 • 13min

Release Perfectionism and Embrace Imperfect Action Instead! With Lori Oberbroeckling (Goals with Soul Summit Sneak Peek!)

Are you a high-achieving mom who struggles with perfectionism? Do you constantly feel overwhelmed and afraid of not measuring up?In this Goals with Soul Summit preview episode, Supermom Lori joins Kate to discuss the challenges of perfectionism and how it can keep you stuck.We dive into:The fear of failure that often holds us back from taking action.How to identify and challenge your negative self-talk.Practical strategies for embracing imperfection.The importance of self-compassion and prioritizing your well-being.Creating a morning routine that sets you up for success!Ready to release perfectionism and embrace a more joyful, fulfilling approach to achieving your goals?Join us for the FREE Goals with Soul Summit starting July 21st at www.goalswithsoulsummit.com!And a big thank you to today's sponsor: Blissoma Botanical Beauty!Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between.  Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now!Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
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Jul 9, 2024 • 11min

Ditch the Self-Sabotage with Coach Ali (Goals with Soul Summit Sneak Peek!)

Feeling overwhelmed and feel like you're always putting yourself on the proverbial back burner? You're not alone!In this Goals with Soul Summit preview episode, Coach Ali joins Kate to discuss the common challenge of self-sabotage and how it keeps us high-achieving women from reaching our full potential.We dive into:The sneaky ways self-sabotage shows up in our lives.How prioritizing others can lead to burnout and neglecting our own needs.Practical steps to put yourself back on the front burner and create a more fulfilling life.The power of community and support in overcoming challenges and achieving your goals.So if you're ready to break free from self-sabotage and create a life that truly lights you up, then it's time to join the FREE Goals with Soul Summit starting July 21st at goalswithsoulsummit.com!And a big thank you to today's sponsor: Blissoma Botanical Beauty!Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between.  Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now!Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
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Jul 5, 2024 • 20min

Make Space for Your Dreams with Emily Reuschel (Goals with Soul Summit Sneak Peek!)

Are you a high-achieving woman feeling overwhelmed by the pressure to do it all? In this special Goals with Soul Summit preview episode, Emily Reuschel joins Kate to discuss the common struggles women face when setting and achieving goals.We dive into:The weight of expectations and "shoulds" that often derail our progress.The importance of identifying whose expectations we're living up to (and if they truly align with our desires).Practical tips for having hard conversations and setting boundaries to create space for our own goals.The power of community and connection in achieving our dreams.If you're ready to ditch the overwhelm and create a life that truly lights you up, join us for the FREE Goals with Soul Summit starting July 21st at goalswithsoulsummit.com!And a big thank you to today's sponsor: Blissoma Botanical Beauty!Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between.  Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now!Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
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Jul 2, 2024 • 33min

Build a Life of AND to Embrace a Full (Not Just Busy!) Life with Tiffany Sauder

Tired of feeling overwhelmed, stressed, and disconnected in your busy two-career household? 🏡Join me and Tiffany Sauder, CEO and creator of the Life of And Academy, as we tackle the unique challenges faced by ambitious couples like YOU. So if you tired of:✨ Feeling lonely even when surrounded by people✨ Struggling to balance career, family, and personal growth✨ Feel guilty prioritizing your own needs✨ Constantly feeling reactive to your day instead of proactiveThen discover practical strategies to create more peace, connection, and joy in your daily life – no matter how busy your schedule! Tune in now to transform chaos into connection and start living a life of AND.Connect with Tiffany:Newsletter | Life of And Academy | @tiffany.sauder | Scared Confident PodcastAnd a big thank you to today's sponsor: Blissoma Botanical Beauty!Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between.  Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now!Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
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Jun 28, 2024 • 30min

Discover the Power of Resilience with Catherine Collins and Navigate Life's Challenges with Grit & Grace

Are you ready to unlock your best self and live a life by design and not default? Then join me and special guest Catherine Collins, co-founder of Five Year You, as we dive into:✨ The power of living authentically and prioritizing your own needs✨ Setting meaningful goals that truly light you up✨ Embracing resilience and grit on your personal growth journey✨ Catherine's inspiring story of overcoming challenges and redefining success✨ Practical tips for crafting a life that feels intentional and fulfillingAnd if you're ready to start your journey towards your best self, then I have something very special in store for you! Join us for the FREE Goals with Soul Summit, happening July 22-24. Register now at http://goalswithsoulsummit.com! 🎉🎉🎉Connect with Catherine:Visit the Five Year You website and join her Notes from Your Future Self Newsletter today!And a big thank you to today's sponsor: Blissoma Botanical Beauty!Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between.  Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now!Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
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Jun 25, 2024 • 43min

Redefine Your Belief Systems & Crack the Parenting Code featuring Lauren Magers

Welcome to the Live by Design Podcast. I'm your host, Kate House, and I help high-achieving women who struggle with finding time for themselves to set, track, and execute their personal growth journey with confidence and clarity.Today, we have a very special guest: Lauren Magers. Lauren is a pioneering thought leader in parenting and family dynamics, and the visionary creator of the Happy Life System, a gamified blueprint for cultivating teamwork and individual self-mastery.So if you’ve ever found yourself wondering how to crack the parenting code by breaking old systems and belief patterns that no longer resonate - you’ve come to the right place! Lauren will share insights on dedicating yourself to learning parenting like any other skill, helping you and your children live with joy and purpose.So stay tuned to be inspired and take action to design a life you love. Let's dive in!Connect with Lauren: 8 Secrets to Being a Happy ParentAnd a big thank you to today's sponsor: Blissoma Botanical Beauty!Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between.  Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now!Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
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Jun 21, 2024 • 47min

Mastering Motivation: Willpower Guzzlers & Replenishers with Jenn Trepeck

Are you a high achiever who struggles with motivation and willpower? In this episode, Jenn Trepeck, health coach and host of Salad with a Side of Fries, joins us to reveal why willpower alone isn't enough!Together we chat all about:The myth of willpowerThe science behind decision fatigueHidden motivation "guzzlers"Willpower replenishersGet ready to ditch the guilt and discover a whole new approach to reaching your goals!Connect with Jenn: website | salad with a side of fries podcast | instagram | facebook | twitter |  youtube | tiktokAnd a big thank you to today's sponsor: Blissoma Botanical Beauty!Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between.  Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now!Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
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Jun 18, 2024 • 44min

Break Up with Diet Culture: Release Food Rules and Love Your Body with Coach Ali Sempek

Hey, high achievers! I'm Kate House, and I help women like you – women who are constantly juggling the demands of work, family, and life – set, track, and execute your personal growth journey with confidence and clarity.Trigger Warning: Today's episode includes discussions of disordered eating and body image issues. If these topics are sensitive for you, please listen with care or skip this episode.Now, if you've ever felt trapped in the cycle of dieting, body shame, or that relentless pursuit of a "smaller" you, I have an episode that's going to speak to your soul.My guest today is Coach Ali Sempek, an internationally certified wellness coach who specializes in helping women break free from diet culture and rediscover their inherent worth.Ali shares her own powerful story of overcoming a decade of disordered eating and how she learned to love her body again. She'll offer practical strategies for changing your mindset, building confidence, and embracing intuitive eating.If you're ready to say goodbye to the endless cycle of diets, guilt, and negative self-talk, this episode is your permission slip to embrace your authentic self and finally feel at home in your own skin.Connect with Coach Ali: www.askcoachali.com | instagram @askcoachali | tiktok @askcoachaliAnd a big thank you to today's sponsor: Blissoma Botanical Beauty!Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between.  Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now! Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
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Jun 14, 2024 • 30min

Ditch the Overwhelm: Use The “Strive for 5” Method to Reclaim Your Week with Jessica Smith

Hey, high achievers! I'm your host, Kate House, and I help women like you – women who are constantly juggling demanding careers, family life, and everything else – set, track, and execute your personal growth journey with confidence and clarity.Now, if you've ever felt like your week is running you instead of the other way around, or you're stuck in survival mode instead of thriving...this episode is for you.Today, I'm sitting down with my friend, Jessica – accountability coach, podcaster, mom of two, and the amazing woman behind The Fit Life with Jessica. She knows firsthand what it's like to leave a corporate career and create a life that truly lights her up, all while prioritizing health and happiness.In our conversation, Jessica shares her incredible story of leaving the corporate world to pursue her passion, the power of messy action, and her signature "Strive for Five" approach to designing your week. It's a simple, yet powerful strategy that's helped countless women (including me!) reclaim their time and live with intention, not by default.So get ready to ditch that overwhelm, prioritize your wellbeing, and take back control of your schedule. Stay tuned for this empowering episode!Connect with Jessica: www.thefitlifewithjessica.com | instagram.com/thefitlifewithjessicaAnd a big thank you to today's sponsor: Blissoma Botanical Beauty!Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between.  Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now! Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
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Jun 11, 2024 • 34min

Reclaim Your Confidence with Body-Positive Fitness Trainer Kelsey Ellis

Join us on the Live by Design Podcast as we chat with award-winning body-positive fitness coach, Kelsey Ellis! Kelsey, based in Vancouver, Canada, is dedicated to helping chronic dieters and exercisers break free from diet culture and build body confidence.In this episode, you’ll learn:🏋️‍♀️ How to liberate yourself from diet culture💖 Ways to nurture your body confidence🚫 How to take the shame out of your fitness game📱 The benefits of Kelsey’s app, Healthy With Kelsey🌟 Tips to celebrate non-scale victoriesStay tuned to be inspired and take actionable steps towards a healthier, more empowered version of yourself!Connect with Kelsey: Instagram @healthy_with_kelsey & @healthywithkelsey.app | Tiktok @healthy_with_kelsey | YouTube | https://www.healthywithkelsey.appAnd a big thank you to today's sponsor: Blissoma Botanical Beauty!Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between.  Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now! Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤

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