Feeling Anxious or Irritated? Regulate Your Nervous System with These Techniques with Michelle Grosser

In this episode we’re joined by Master Life Coach, Michelle Grosser, as she shares her personal journey of recovering from burnout through nervous system regulation. She explains the signs of a dysregulated nervous system and provides practical tips on how to restore balance using movement, breathwork, sound, and touch!

Key Takeaways:

• Burnout and overwhelm are often symptoms of a dysregulated nervous system.
• Recognizing the somatic signs of dysregulation is the first step towards healing.
• Movement, breathwork, sound, and touch can all be used to communicate safety to the body and restore balance.
• Play and prioritizing fun can have a significant positive impact on nervous system regulation!

Michelle leaves listeners with a powerful question: "Have I played today?" and encourages us to reprioritize play for a more sustainable and joyful life. Tune in to learn more about Michelle's personal story and discover practical tools for healing burnout and regulating your nervous system.

Connect with Michelle: WEBSITE | PODCAST | INSTAGRAM

Heal Your Burnout, is a FREE 5-episode private podcast series that teaches you how to figure out what stage of burnout you're experiencing, what's causing your burnout, and how to heal at the deepest level possible (hint - your nervous system). Let Michelle Grosser teach you how to restore your energy!

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

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