Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

When you think of the word play, what comes to mind? I would hazard a guess that you might've thought of children! But what about the benefits of play for us adults too?In the LBD Collective this month we dove into the power of play, identified the top 3 benefits of a play practice, and took the time to learn about our play personalities - and it was such an impactful conversation that I thought you might enjoy it too! So if you're ready to embrace the freedom and lightness of play - without the guilt - then this episode is for you!🌿🧖‍♀️🧴 Ready to take your self-care routines to the next level with products you can feel SO good about applying to your face and body?! Then join me in my love of all things Blissoma! I'm so glad to finally have a holistic and healthy skin care routine that *actually* works!Use code "livebydesign" for 30% off your trial skin care set, and join their Summer SALE Subscriber List so you're the first to know when their MASSIVE summer sale runs June 16-18!Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let’s hop into this gratitude practice, together.This week I’m grateful a new-to-us show - Lego Masters! Our family of four has found some much enjoyment watching these incredible teams build with Lego - and it's fueling our creativity too!And friend, I’d like to personally invite you to join our free Facebook Group Community of Live By Design Podcast Insiders, because every week we come together to practice Joyful Corner together, and we’d love for you to join us in this joy-centered, gratitude-focused practice!So if you too are ready to pause your day, look for the good, and feel the abundance that comes with cultivating joy and practicing gratitude, then pop in your earbuds, press play, and let's do this!Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤

Have you wrestled with Imposter Syndrome? Betterup.com defines it as:"Imposter syndrome is the condition of feeling anxious and not experiencing success internally, despite being high-performing in external, objective ways. This condition often results in people feeling like 'a fraud' or 'a phony' and doubting their abilities."Today's guest is the PERFECT person to help us transition from these anxious feelings and overwhelm to feeling confident as we move through our lives with her 3-Step Approach to Cultivating Confidence!Marissa Rehder is a farm wife, mom and business owner. She has 3 young girls with her husband, Trent, and when she's not coaching women to build their dream lives, she's living hers. Marissa has always been a multi-passionate person who thrives on having lots of things going on at once. Luckily, Trent is there to help her manage it all!Connect with Marissa: marissarehder.com | Instagram @lifecoach_marissa | facebook | Use code "livebydesign" for 15% off a goal setting strategy call with Marissa! Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤

Anyone else have a hard time creating time in your busy schedule for self-care?Today's Guest, Alyssa Wolff of The Unbusy mom Podcast, is an expert on de-stressing your #momlife so you can handle the kids you already have, get quiet time to yourself, and crush your goals with ease - without locking yourself in the closet for alone time 😉Today Alyssa shares with us her approach for prioritizing self-care despite the busy demands on your time!Connect with Alyssa: Instagram @unbusyyourbestlifenow | yourunbusylife.com | YouTube | The Unbusy Mom Podcast | Use code "Livebydesign" for 25% off Alyssa's #Momlife Made Easy coaching programConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤

Today I'm sharing another behind-the-scenes episode with you from the Goals With Soul Summit that's happening this week! If you still want to join us, you can do so here! ➡ https://mskatehouse.com/goalswithsoulsummit---As we dive into the topic of Desire and Vision today in the summit, I want to take a moment to encourage you to trust yourself to take the next right step on your journey. So often there's this idea that we "should" know exactly where we're headed, but what if instead we followed our own personal north star and trusted ourselves and our intuition to take one step forward after another - allowing for both commitment to our goals and the unfolding of the magic of life.In today's episode I'm taking a more personal approach and sharing my own journey of connecting to my inner guidance, listening to little nudges from the universe, and trusting myself to take just one step at a time - and it's my hope that in sharing these stories you too choose to trust yourself and approach growth and goal-getting from the perspective of curiousity and kindness towards yourself too!Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤

Today's the day! The free Goals With Soul Summit officially begins, and the entire summit is shared via a private podcast feed. If you haven't yet grabbed your ticket and gotten access to the summit, you can do that here ➡ https://mskatehouse.com/goalswithsoulsummit!And even though I'm dropping 25+ episodes in the Goals With Soul Summit feed this week, I also wanted to share a sneak peek with you of what awaits inside. Here's the episode I personally recorded to share today on Day 1!----Have you ever found yourself wondering about the big things in life? Like, “what is my life’s purpose?” And then you immediately dismiss the thought because it feels too heavy, overwhelming, or maybe you feel like you’ve already fallen behind and it’s too late to start thinking about it, so why bother starting now?Today, we are talking about purpose - but in a way that feels approachable and doable. I’m going to share three specific things with you that will help take the pressure off this weighty topic and help all of us know that we can identify a life full of purpose, and start pursuing it today - and without having to drastically change everything about your life to do so.So friend, let’s start leaning into our purpose together, one decision, one habit, and one day at a time.Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤

Hey there, friend!The Goals With Soul Summit starts first thing tomorrow and I couldn’t be more excited! But you’ll need to sign up for your free ticket in order to join us! ➡ www.goalswithsoulsummit.comDuring this event just for high-achieving, goal-getting women, 22+ personal growth experts, podcasters, and coaches will teach you bite-sized habits and mindset shifts to help you take courageous action to achieve your goals in a totally doable, sustainable way!When you join us for this value-packed event, you’ll get free access to all 25+ private podcast episodes for 24 hours each, with the option to upgrade your ticket if you need more time (not to mention some incredible bonuses contributed by our speaker line up!)This powerhouse lineup of female speakers include:Tricia Huffman of the Claim It! PodcastEmily Nichols of the Self-Transformed PodcastAmelia Travis of Stoked YogiWendy Battles of the Reinvention Rebel PodcastAndrea Tessier - Master Life CoachTalia Joy of The Awakening Her PodcastEva Rodriguez of Uncomplicating Life and Weight Loss PodcastAnd a whole lot more!If learning how to take sustainable, doable action in the direction of your dreams is one of your goals this year, this is an event you do not want to miss! Join me at The Goals With Soul Summit to learn top strategies from 22+ experts to help you shift from stressed or overwhelmed to focused and making regular progress towards achieving your goals - and enjoying the journey each step of the way!P.S. Tomorrow is the last day to grab the Goal Getter Power Pack with early-bird pricing! The Goal Getter Power Pack will give you an upgraded event experience, along with ongoing access to the summit’s private podcast feed, and other incredible bonus resources from our expert speakers totaling more than $2,400 in bonuses! Register for the summit for the chance to get VIP access to the event and an incredible lineup of bonuses before the price goes up! Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let’s hop into this gratitude practice, together.This week I’m grateful for a new season for our family! Our little guys are officially KIDS (when did that happen?!) and they're on their very first soccer team together. Today I'm grateful for my kids trying something new and for the chance to soak in the joy of the moment as a family.And friend, I’d like to personally invite you to join our free Facebook Group Community of Live By Design Podcast Insiders, because every week we come together to practice Joyful Corner together, and we’d love for you to join us in this joy-centered, gratitude-focused practice!So if you too are ready to pause your day, look for the good, and feel the abundance that comes with cultivating joy and practicing gratitude, then pop in your earbuds, press play, and let's do this!Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤

Hey there, friend!When I first started podcasting, I approached it as a passion project 😍I was so excited to have a way of holding myself accountable to my own personal growth goals, and to get to bring our listening community along for the ride!About a year into my podcasting journey, I realized just how many of us there are that have big, exciting goals placed on our hearts to pursue - but we’re not really sure where to start or how to keep the momentum going as we pursue our dreams AND maintain and enjoy our day-to-day lives!Thus began my deep dive into all things purpose, intentional living, and daily practices like cultivating joy and practicing gratitude.And here’s what I’ve learned, friend.We’re usually really good at creating a goals list, action steps, and dreaming big - but it’s in the actual implementation of the habits that help us move the needle on achieving our goals where things get tricky.And that’s exactly why I created The Goals With Soul Summit!I want us high-achieving, goal-getting women to learn a repeatable process for getting clear on what YOU actually want from life, how to take courageous action to get there, and the power of small, sustainable gains over time. And I cannot wait to share all of this with you during summit in a few weeks!During the free Goals With Soul Summit, which is happening May 1-4, 2023, we’ll help you move from stressed or overwhelmed to focused and making daily progress in the direction of your goals (all without those all-too-familiar feelings of overwhelm!).And the best part? It’s completely free and is hosted via a private podcast feed. Gone are the days of sitting down to watch video presentations - because I figure if I don’t have time for that you probably don’t too! Instead, pop in your earbuds and take your learning on-the-go while you get ready for the day, do school drop-offs, take a walk, or (my personal favorite) fold that mountain of laundry that’s been staring at you for days (or am I the only one 😉?!).All you have to do is register, which you can do here!www.goalswithsoulsummit.comThe Goals With Soul Summit is going to be a blast! Our speaker lineup is incredible and includes all past Live By Design Podcast Guests (so you know these conversations are going to be 🔥🔥🔥), and our 4 days together are jam-packed with fun surprises that I promise you won’t want to miss! See you there!Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤

Ever have the best of intentions when layering a new habit into your life...and then BAM! Life just happens? Well, that's how my April went 😂My habit intention was to sweat from a place of joy each day through the 12-3-30 treadmill workout...and then I threw out my neck and that was definitely no longer something I could do!But instead of feeling discouraged and throwing in the towel so to speak, I used it as an opportunity to pivot my habit for the month to something that was loving and nurturing for myself instead. So if you need someone to encourage you to layer purposeful habits into your day, and to give you permission to make changes in real time when needed, then this episode was recorded just for you friend!And while we're at it, grab your free Habit Tracker and plan your May habit implementation with me! Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤