Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

Kate House | Confidence Coach for Ascending Women
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Jun 14, 2023 • 32min

Let's Achieve Work-Life Harmony: Master Time Management and Balance Your Career with Supermom Lori Oberbroeckling

Discover the secrets to achieving the perfect balance between career and motherhood with our inspiring guest, Lori Oberbrekling, host of the Secrets of Supermom Podcast! Lori's belief that woman can live extraordinary lives as they succeed at work and at home, and today's conversation will transform your approach to work-life balance. Listen in as we discuss tactical weekly planning tips and how to make the most of your time!Together, let's create a weekly plan tailored to you, and explore the importance of setting boundaries to protect your precious time. Learn from Lori's experience as a 'people pleaser' and how she began the practice saying "no." We'll also chat about the need to create white space in your calendar, and how to use that time to fill your own cup and live a balanced life. Don't miss this opportunity to gain valuable insights and make a lasting change for the better!Connect with Lori:website | facebook | connect on instagram @secretsofsupermom | linkedin | Secrets of Supermom BookGrab your complimentary Master Your Time Toolkit! Your coupon code has already been applied, all you have to do is click here to claim your toolkit (a $47 value) for free!Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
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Jun 12, 2023 • 43min

Stress Management and Skincare Secrets with Julie Longyear of Blissoma Botanical Beauty

How often do we consider the connection between stress and our skin? Today, I'm excited to share my enlightening conversation with Julie Longyear from Blissoma Botanical Beauty, who sheds light on how our largest organ is impacted both internally and externally. Julie's journey of creating Blissoma has transformed countless lives, including mine, by offering a transparent and easy-to-follow skincare routine while prioritizing self-care, knowledge, and good habits!As we explore the effects of stress on our skin, Julie highlights how our adrenal system and immune system are impacted by chronic stress, compromising nutrient delivery to our skin. She emphasizes the importance of individualized skincare and how Blissoma's products cater to those with sensitivities. Plus, stay tuned for a great deal on these amazing products, as Julie shares details about their exclusive summer sale!This episode is filled with valuable information and resources to help you take care of your skin and pursue your dream life, so grab your cup of coffee or matcha and join us in this fascinating conversation!🌿🧖‍♀️🧴 Join Blissoma's Summer SALE Subscriber List so you're the first to know when their MASSIVE summer sale runs June 16-18!Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
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Jun 9, 2023 • 5min

Joyful Corner: Finding Personal Growth in Unexpected Places

After attending a virtual happy hour + learning experience recently, I discovered the magic of tarot cards as a tool for self-reflection and self-discovery. Hosted by the wonderful Cara and Rachael from Happy Whole Way, this enlightening event introduced me to a fantastic community of women and allowed me to embrace my beginner status while learning something new. During the happy hour, I learned how to use tarot cards not as fortune-telling devices but as journal prompts for personal growth. The experience sparked a newfound interest in tarot and even led me to purchase a beautiful 1920s deco-style deck!In this joyful corner episode, I share my gratitude for this fulfilling experience and give a sneak peek about an upcoming podcast guest who will teach us even more about the world of tarot 👀And friend, I’d like to personally invite you to join our free Facebook Group Community of Live By Design Podcast Insiders, because every week we come together to practice Joyful Corner together, and we’d love for you to join us in this joy-centered, gratitude-focused practice!Suggested ListeningEpisode 114: Connect with Your Inner Child to Heal Past Hurts with Spiritual Coach Rachael Lund of @happywholewayEpisode 57: A Journey of Self Love and Acceptance with Cara AnsisConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
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Jun 7, 2023 • 33min

Navigating Life's Storms with Jessica Jackson's Thriving Mindset: Overcome Obstacles & Cultivate Fulfillment

Are you currently in a challenging season? Or perhaps an in-between one?Many women in our community find themselves in that place too, and that's exactly why I invited Jessica Jackson of the Thriving in Motherhood Podcast to join us today! After tuning in you'll have the tools and mindset needed to face these times head-on - in a loving and supportive way!Jessica created the three pillars of thriving - scope, structure, and soul - with which she has transformed her life into one of purpose and intention. Together we discuss how she developed these pillars over a seven-year period, how to recognize the difference between a hard season and a pillar problem, and the five-step plan to move from surviving to thriving. So, whether you're in an in-between season or a really challenging one, this conversation is a must-listen. Join us, and let's start thriving together!🌿🧖‍♀️🧴 Ready to take your self-care routines to the next level with products you can feel SO good about applying to your face and body?! Then join me in my love of all things Blissoma! I'm so glad to finally have a holistic and healthy skin care routine that *actually* works!Use code "livebydesign" for 30% off your trial skin care set, and join their Summer SALE Subscriber List so you're the first to know when their MASSIVE summer sale runs June 16-18!Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
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Jun 5, 2023 • 27min

Self-Love and Resilience: How I'm Thriving Again After a Challenging Season (and how you can too!)

Have you ever found yourself in a challenging season of life and felt the need to put certain things on hold to keep yourself afloat? It's something I've experienced firsthand, and I recently leaned big time into the habits that support my wellbeing. In this episode, I share how I found the strength to start running again after a difficult year, and how it has made me feel ah-mazing. If you're feeling the pull towards something, start small and just keep showing up for yourself. You'll be amazed by the progress you can make when you give yourself permission to follow your own timeline, release the comparison game, and tune into your inner wisdom.Whether you're emerging from a challenging time or simply looking for ways to improve your wellbeing, this episode is sure to resonate with you, friend.🌟 Grab your free habit tracker here!🌿🧖‍♀️🧴 Ready to take your self-care routines to the next level with products you can feel SO good about applying to your face and body?! Then join me in my love of all things Blissoma! I'm so glad to finally have a holistic and healthy skin care routine that *actually* works!Use code "livebydesign" for 30% off your trial skin care set, and join their Summer SALE Subscriber List so you're the first to know when their MASSIVE summer sale runs June 16-18!Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
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Jun 2, 2023 • 6min

Joyful Corner: My Shiny Happy Yoga Practice!

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let’s hop into this gratitude practice, together.This week I’m grateful for my recently re-established yoga practice, time with my boys, and Sarah Weyenberg and her Shiny Happy Yoga online studio!And friend, I’d like to personally invite you to join our free Facebook Group Community of Live By Design Podcast Insiders, because every week we come together to practice Joyful Corner together, and we’d love for you to join us in this joy-centered, gratitude-focused practice!So if you too are ready to pause your day, look for the good, and feel the abundance that comes with cultivating joy and practicing gratitude, then pop in your earbuds, press play, and let's do this!Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
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May 31, 2023 • 43min

Do You Desire a Social Media Detox? Roberta & Ashley of The Teacher Mama's Podcast Share Their Experiences & Benefits!

Do you find yourself doom scrolling on social media? 📱Of losing time in the blink of an eye? ⏳Perhaps you feel worse after spending time on your phone than before? 😵Today's guests, Ashley & Roberta of The Teacher Mama's Podcast, share their personal experiences with asocial media fast. By creating more intention with and boundaries around social media they were able to lean more fully into other activities - such as playfulness, reading, spiritual practices, and more!After tuning in you're know how to create healthy, doable boundaries around social media and will be better equipped to tune into how you feel before and after scrolling the apps - this in turn will allow you to interact with social in a way that feels good!Connect with Ashley & Roberta@theteachermamaspodcast | meal planning guide | The Teacher Mama's Podcast 🌿🧖‍♀️🧴 Ready to take your self-care routines to the next level with products you can feel SO good about applying to your face and body?! Then join me in my love of all things Blissoma! I'm so glad to finally have a holistic and healthy skin care routine that *actually* works!Use code "livebydesign" for 30% off your trial skin care set, and join their Summer SALE Subscriber List so you're the first to know when their MASSIVE summer sale runs June 16-18!Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
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May 29, 2023 • 18min

Unpopular Opinion: It's Okay If You Don't Reach the Goal You Pursued...Here's Why!

How do you feel when you think about goal setting?Excited, motivated, inspired!Or do you feel trepidation or even nervous?Maybe you wonder about what happens if you don’t actually achieve your goal, and that keeps you stuck from setting goals to begin with.Well today I'm sharing what might be an unpopular opinion about goal-getting...I think it's totally okay if you don't achieve your goal because what I'm more interested in is the person you became in the pursuit of the goal! So today I'm breaking down a goal I'm currently working on, the benefits I'm receiving in its pursuit, and what I'll do and how I might feel if in the end my goal isn't reached.Here's your permission slip to set your goals, work towards them, and celebrate who you choose to show up as along the way!🌿🧖‍♀️🧴 Ready to take your self-care routines to the next level with products you can feel SO good about applying to your face and body?! Then join me in my love of all things Blissoma! I'm so glad to finally have a holistic and healthy skin care routine that *actually* works!Use code "livebydesign" for 30% off your trial skin care set, and join their Summer SALE Subscriber List so you're the first to know when their MASSIVE summer sale runs June 16-18!Or grab my favorite sunscreen here ☀Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
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May 26, 2023 • 8min

Joyful Corner: Another Fantastic Book Series + Special Bedtime Routines

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let’s hop into this gratitude practice, together.This week I’m grateful for a new book series (Throne of Glass by Sarah J. Mass), for the friends and family who recommended it to me, and for a new and very special bedtime routine with my oldest! 📚And friend, I’d like to personally invite you to join our free Facebook Group Community of Live By Design Podcast Insiders, because every week we come together to practice Joyful Corner together, and we’d love for you to join us in this joy-centered, gratitude-focused practice!So if you too are ready to pause your day, look for the good, and feel the abundance that comes with cultivating joy and practicing gratitude, then pop in your earbuds, press play, and let's do this!Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
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May 24, 2023 • 43min

Can You Find Joy in Plain Sight? Let's Build Sustainable, Behavior-based Joy Habits with Author Katya Davydova's Treasure Hunt Framework! 🔍

What if you could find pockets of joy, wonder, and awe within your regular, day-to-day life? How wonderful would that be?!Well today's guest, Author Katya Davydova, knows we can do just that! In this episode we dive into Katya's Treasure Hunt Framework that will support you in building sustainable, behavior-based joy habits!Katya is on a mission to create a more joyful world. By day, she is an expert leadership facilitator for companies like Google, Netflix, and Dropbox, teaching managers, executives, and individual contributors essential skills like strategic thinking, communication, and feedback. And by night she is the author of Joy in Plain Sight, a collection of stories and essays celebrating wonder in the ordinary against the backdrop of our always-on, always-busy world!Connect with Katya: www.katyadavydova.com | LinkedIn | Instagram @joyinplainsight | medium.com | linktree | Grab your copy of Joy in Plain Sight today! 📚 🌿🧖‍♀️🧴 Ready to take your self-care routines to the next level with products you can feel SO good about applying to your face and body?! Then join me in my love of all things Blissoma! I'm so glad to finally have a holistic and healthy skin care routine that *actually* works!Use code "livebydesign" for 30% off your trial skin care set, and join their Summer SALE Subscriber List so you're the first to know when their MASSIVE summer sale runs June 16-18!Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤

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