Create Life-Changing Routines & Say Goodbye to Bad Habits (once and for all!) with Cara Harvey of A Purpose Driven Mom

Are you feeling overwhelmed?
Stuck in a rut?
Or wish you could finally bid adieu to those pesky "bad" habits?

Then you're in luck, because today's episode with Cara Harvey, the inspiring host of the Purpose Driven Mom Show, is just what you need to:

✨ Unlock the magic of habit stacking
✨ Learn how doing so helps manage those all-too-familiar feelings of overwhelm
✨ And best of all, you won't just create new habits but also identify less favorable ones and say goodbye to them at long last!

Habit stacking and implementing isn’t an overnight transformation, but Cara’s insights about consistency, setting a baseline, and building from there offer a fresh perspective that reminds us that we're in it for the long haul.

Living by design and not by default isn't a sprint, it's a marathon. So let's get our habits on lock so we can create effective routines and implement real change!

Connect with Cara:
Website | Purpose Driven Mom Show | Facebook Page | Facebook Group | Instagram @apurposedrivenmom | Youtube | The 15 Minute Formula - Free Action Guide!

(0:00:05) - Habit Stacking and Overcoming Overwhelm
(0:07:06) - Creating Consistent Habits With Intention
(0:15:10) - Implement New Habits Using Habit Triggers
(0:25:47) - Breaking Unfavorable Habits
(0:32:46) - Pursue Effective Habits and Routines
(0:38:19) - Implementing Change

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

---

Transform from overwhelmed to empowered!

My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.

Get it now: https://mskatehouse.myflodesk.com/overwhelm

---

Want to bring the Owning Her Authority message to your community?

I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.

Learn more and book me to speak or host a workshop here! 🎤