Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact Self-Love and Resilience: How I'm Thriving Again After a Challenging Season (and how you can too!)
Have you ever found yourself in a challenging season of life and felt the need to put certain things on hold to keep yourself afloat?
It's something I've experienced firsthand, and I recently leaned big time into the habits that support my wellbeing.
In this episode, I share how I found the strength to start running again after a difficult year, and how it has made me feel ah-mazing. If you're feeling the pull towards something, start small and just keep showing up for yourself. You'll be amazed by the progress you can make when you give yourself permission to follow your own timeline, release the comparison game, and tune into your inner wisdom.
Whether you're emerging from a challenging time or simply looking for ways to improve your wellbeing, this episode is sure to resonate with you, friend.
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Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass
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Transform from overwhelmed to empowered!
My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.
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