Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

Kate House | Confidence Coach for Ascending Women
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Jun 2, 2023 • 6min

Joyful Corner: My Shiny Happy Yoga Practice!

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let’s hop into this gratitude practice, together.This week I’m grateful for my recently re-established yoga practice, time with my boys, and Sarah Weyenberg and her Shiny Happy Yoga online studio!And friend, I’d like to personally invite you to join our free Facebook Group Community of Live By Design Podcast Insiders, because every week we come together to practice Joyful Corner together, and we’d love for you to join us in this joy-centered, gratitude-focused practice!So if you too are ready to pause your day, look for the good, and feel the abundance that comes with cultivating joy and practicing gratitude, then pop in your earbuds, press play, and let's do this!Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
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May 31, 2023 • 43min

Do You Desire a Social Media Detox? Roberta & Ashley of The Teacher Mama's Podcast Share Their Experiences & Benefits!

Do you find yourself doom scrolling on social media? 📱Of losing time in the blink of an eye? ⏳Perhaps you feel worse after spending time on your phone than before? 😵Today's guests, Ashley & Roberta of The Teacher Mama's Podcast, share their personal experiences with asocial media fast. By creating more intention with and boundaries around social media they were able to lean more fully into other activities - such as playfulness, reading, spiritual practices, and more!After tuning in you're know how to create healthy, doable boundaries around social media and will be better equipped to tune into how you feel before and after scrolling the apps - this in turn will allow you to interact with social in a way that feels good!Connect with Ashley & Roberta@theteachermamaspodcast | meal planning guide | The Teacher Mama's Podcast 🌿🧖‍♀️🧴 Ready to take your self-care routines to the next level with products you can feel SO good about applying to your face and body?! Then join me in my love of all things Blissoma! I'm so glad to finally have a holistic and healthy skin care routine that *actually* works!Use code "livebydesign" for 30% off your trial skin care set, and join their Summer SALE Subscriber List so you're the first to know when their MASSIVE summer sale runs June 16-18!Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
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May 29, 2023 • 18min

Unpopular Opinion: It's Okay If You Don't Reach the Goal You Pursued...Here's Why!

How do you feel when you think about goal setting?Excited, motivated, inspired!Or do you feel trepidation or even nervous?Maybe you wonder about what happens if you don’t actually achieve your goal, and that keeps you stuck from setting goals to begin with.Well today I'm sharing what might be an unpopular opinion about goal-getting...I think it's totally okay if you don't achieve your goal because what I'm more interested in is the person you became in the pursuit of the goal! So today I'm breaking down a goal I'm currently working on, the benefits I'm receiving in its pursuit, and what I'll do and how I might feel if in the end my goal isn't reached.Here's your permission slip to set your goals, work towards them, and celebrate who you choose to show up as along the way!🌿🧖‍♀️🧴 Ready to take your self-care routines to the next level with products you can feel SO good about applying to your face and body?! Then join me in my love of all things Blissoma! I'm so glad to finally have a holistic and healthy skin care routine that *actually* works!Use code "livebydesign" for 30% off your trial skin care set, and join their Summer SALE Subscriber List so you're the first to know when their MASSIVE summer sale runs June 16-18!Or grab my favorite sunscreen here ☀Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
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May 26, 2023 • 8min

Joyful Corner: Another Fantastic Book Series + Special Bedtime Routines

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let’s hop into this gratitude practice, together.This week I’m grateful for a new book series (Throne of Glass by Sarah J. Mass), for the friends and family who recommended it to me, and for a new and very special bedtime routine with my oldest! 📚And friend, I’d like to personally invite you to join our free Facebook Group Community of Live By Design Podcast Insiders, because every week we come together to practice Joyful Corner together, and we’d love for you to join us in this joy-centered, gratitude-focused practice!So if you too are ready to pause your day, look for the good, and feel the abundance that comes with cultivating joy and practicing gratitude, then pop in your earbuds, press play, and let's do this!Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
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May 24, 2023 • 43min

Can You Find Joy in Plain Sight? Let's Build Sustainable, Behavior-based Joy Habits with Author Katya Davydova's Treasure Hunt Framework! 🔍

What if you could find pockets of joy, wonder, and awe within your regular, day-to-day life? How wonderful would that be?!Well today's guest, Author Katya Davydova, knows we can do just that! In this episode we dive into Katya's Treasure Hunt Framework that will support you in building sustainable, behavior-based joy habits!Katya is on a mission to create a more joyful world. By day, she is an expert leadership facilitator for companies like Google, Netflix, and Dropbox, teaching managers, executives, and individual contributors essential skills like strategic thinking, communication, and feedback. And by night she is the author of Joy in Plain Sight, a collection of stories and essays celebrating wonder in the ordinary against the backdrop of our always-on, always-busy world!Connect with Katya: www.katyadavydova.com | LinkedIn | Instagram @joyinplainsight | medium.com | linktree | Grab your copy of Joy in Plain Sight today! 📚 🌿🧖‍♀️🧴 Ready to take your self-care routines to the next level with products you can feel SO good about applying to your face and body?! Then join me in my love of all things Blissoma! I'm so glad to finally have a holistic and healthy skin care routine that *actually* works!Use code "livebydesign" for 30% off your trial skin care set, and join their Summer SALE Subscriber List so you're the first to know when their MASSIVE summer sale runs June 16-18!Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
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May 22, 2023 • 21min

The Power of Play...for Adults! Identify Your Play Personality and Implement Your Personal Play Practice Today 🎈

When you think of the word play, what comes to mind? I would hazard a guess that you might've thought of children! But what about the benefits of play for us adults too?In the LBD Collective this month we dove into the power of play, identified the top 3 benefits of a play practice, and took the time to learn about our play personalities - and it was such an impactful conversation that I thought you might enjoy it too! So if you're ready to embrace the freedom and lightness of play - without the guilt - then this episode is for you!🌿🧖‍♀️🧴 Ready to take your self-care routines to the next level with products you can feel SO good about applying to your face and body?! Then join me in my love of all things Blissoma! I'm so glad to finally have a holistic and healthy skin care routine that *actually* works!Use code "livebydesign" for 30% off your trial skin care set, and join their Summer SALE Subscriber List so you're the first to know when their MASSIVE summer sale runs June 16-18!Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
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May 19, 2023 • 4min

Joyful Corner: Lego Masters!

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let’s hop into this gratitude practice, together.This week I’m grateful a new-to-us show - Lego Masters! Our family of four has found some much enjoyment watching these incredible teams build with Lego - and it's fueling our creativity too!And friend, I’d like to personally invite you to join our free Facebook Group Community of Live By Design Podcast Insiders, because every week we come together to practice Joyful Corner together, and we’d love for you to join us in this joy-centered, gratitude-focused practice!So if you too are ready to pause your day, look for the good, and feel the abundance that comes with cultivating joy and practicing gratitude, then pop in your earbuds, press play, and let's do this!Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
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May 17, 2023 • 41min

Do You Experience Imposter Syndrome? Let's Release It Once and For All with Marissa Rehder's 3-Step Approach to Cultivating Confidence!

Have you wrestled with Imposter Syndrome? Betterup.com defines it as:"Imposter syndrome is the condition of feeling anxious and not experiencing success internally, despite being high-performing in external, objective ways. This condition often results in people feeling like 'a fraud' or 'a phony' and doubting their abilities."Today's guest is the PERFECT person to help us transition from these anxious feelings and overwhelm to feeling confident as we move through our lives with her 3-Step Approach to Cultivating Confidence!Marissa Rehder is a farm wife, mom and business owner. She has 3 young girls with her husband, Trent, and when she's not coaching women to build their dream lives, she's living hers. Marissa has always been a multi-passionate person who thrives on having lots of things going on at once. Luckily, Trent is there to help her manage it all!Connect with Marissa: marissarehder.com | Instagram @lifecoach_marissa | facebook | Use code "livebydesign" for 15% off a goal setting strategy call with Marissa! Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
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May 15, 2023 • 28min

Struggling to Carve out Time for Yourself? Alyssa Wolff Shares Her Approach for Prioritizing Your Self-Care!

Anyone else have a hard time creating time in your busy schedule for self-care?Today's Guest, Alyssa Wolff of The Unbusy mom Podcast, is an expert on de-stressing your #momlife so you can handle the kids you already have, get quiet time to yourself, and crush your goals with ease - without locking yourself in the closet for alone time 😉Today Alyssa shares with us her approach for prioritizing self-care despite the busy demands on your time!Connect with Alyssa: Instagram @unbusyyourbestlifenow | yourunbusylife.com | YouTube | The Unbusy Mom Podcast | Use code "Livebydesign" for 25% off Alyssa's #Momlife Made Easy coaching programConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
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May 3, 2023 • 28min

Trust Yourself to take the Next Right Step with Summit Host Kate House

Today I'm sharing another behind-the-scenes episode with you from the Goals With Soul Summit that's happening this week! If you still want to join us, you can do so here! ➡ https://mskatehouse.com/goalswithsoulsummit---As we dive into the topic of Desire and Vision today in the summit, I want to take a moment to encourage you to trust yourself to take the next right step on your journey. So often there's this idea that we "should" know exactly where we're headed, but what if instead we followed our own personal north star and trusted ourselves and our intuition to take one step forward after another - allowing for both commitment to our goals and the unfolding of the magic of life.In today's episode I'm taking a more personal approach and sharing my own journey of connecting to my inner guidance, listening to little nudges from the universe, and trusting myself to take just one step at a time - and it's my hope that in sharing these stories you too choose to trust yourself and approach growth and goal-getting from the perspective of curiousity and kindness towards yourself too!Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤

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