The Female Health Solution Podcast

Kristi Data grew up in Middletown, NY and has been playing organized sports starting around 8 years old. She fell in love with volleyball and earned a full athletic scholarship to Clemson University. Her love of fitness and nutrition really started to take off about 6 years ago. She has run full and half marathons, competed in fitness competitions, and also continues to play volleyball at a competitive level. She currently lives in NYC, and works as a National Account Manager for a medical device company. What truly lights up her soul is helping people transform their lives physically, emotionally, and financially with a nutrition foundation. Follow Kristi on Facebook: https://www.facebook.com/kristidata Follow Kristi on Instagram: @KristiData

Dr. Sherri J. Tenpenny is an osteopathic medical doctor, board certified in three medical specialties. Widely regarded the most knowledgeable and outspoken physician on the adverse impact vaccines can have on health, Dr. Tenpenny is a highly sought-after speaker for conferences, both nationally and internationally, and as a guest for radio, podcast and TV interviews. She has been a featured speaker in many docu-series programs, including "The Truth About Cancer," "The Truth About Vaccines," "Vaccines Revealed." Dr. Tenpenny is the author of several books, including bestseller, "Saying No To Vaccines." Her articles for magazines have been published in more than 15 languages. Currently, she attends to patients three days per week at her clinic, Tenpenny Integrative Medical Center, located in Cleveland, Ohio, where patients from nearly all 50 states and 18 countries have gotten well using a combination of conventional and holistic therapies. Sign up for the Newsletter: www.Vaxxter.com 8 week Intensive Boot Camp course: www.MasteringVaccineInfo.com OR text 555888 and put MVI in the body of the text www.facebook.com/vaccineinfo www.masteringvaccineinfo.com

I often get asked why it's so important to follow a program. What are the benefits of having something to follow? The main benefit is consistency. You are most likely to be successful when you have a guide to follow. When you have a path that guides you, you are more likely to stick with it. In this episode I'm going to dive more into the benefits of following a program. Want a FREE Month in the Female Fat Solution Membership Program? Join here: http://bit.ly/FFSMP Use Code: THANKS for a free month!

With the holiday season, comes all kinds of chaos. Some good, and some not so great. A lot of times during this time of the year we are putting ourselves in different environments, and sometimes around different people. There can be a lot of unknown that can add an entire new layer of stress. In this episode I am going to give you some tips to navigating the holiday season in a healthy and productive way by shifting your mindset. Want a FREE Month in the Female Fat Solution Membership Program? Join here: http://bit.ly/FFSMP Use Code: THANKS for a free month!

Have you ever started a workout program and felt like things were going in the opposite direction? Maybe you started gaining weight instead of losing it? In this episode I'm going to dive into what's really going on when you start gaining weight with more exercise. Want a FREE Month in the Female Fat Solution Membership Program? Join here: http://bit.ly/FFSMP Use Code: THANKS for a free month!

In this episode I am going to dive into the specifics for nutrient timing during exercise for those women in menopause. It's important to time your nutrition appropriately around exercise to avoid going into a fat storage mode. I will also talk about why it's different for women in menopause. Register for the FREE Weight Loss in Menopause Webinar: https://dr-beth-westie.mykajabi.com/p/menopause

If you are in menopause you probably feel like nothing is the same. The things you used to do in order to lose weight don't work anymore. You've got all kinds of new symptoms including hot flashes, and night sweats. And you really aren't sure how to deal with all of these changes. In this episode I'm going to dive into why things are so frustrating and how you can change that! Link to Register for the Free Weight Loss in Menopause Webinar: https://dr-beth-westie.mykajabi.com/p/menopause

In this episode I am diving into the differences between men and women's bodies. A lot of times we get hung up on the number on the scale, or the fact that we may weigh more than our male counterpart. However that weight distribution is different between genders. Men for example tend to have more muscle mass in their upper body, whereas women tend to have more muscle mass in their lower body. It's just how we are designed. It's important to know what you are training your body for, and how your body type compares. My goal for this episode is to give you a different perspective on your body shape, and frame compared to your male counterpart.

Intermittent Fasting is all the rage right now. And don't get me wrong, there are a ton of benefits to it, but it's important to know what you are doing. Especially for women. If you are new to intermittent fasting, or want to give it a try this episode is for you. I'm going to give you some ideas on how you can incorporate intermittent fasting into your life, without having to dive in head first.

Do you eat on a schedule? Do you have your day planned out in increments of the next meal/snack on your schedule? If you know me, you know I do. And I believe everyone should eat on a schedule. There are so many benefits to sticking with a schedule when it comes to your meals and snacks. Not limited to increased energy, less brain fog, fewer cravings, weight loss, etc. In this episode I'm going to dive into the benefits of eating on a schedule, and how you can get started today!