The Female Health Solution Podcast

With the holiday season, comes all kinds of chaos.  Some good, and some not so great. A lot of times during this time of the year we are putting ourselves in different environments, and sometimes around different people.  There can be a lot of unknown that can add an entire new layer of stress. In this episode I am going to give you some tips to navigating the holiday season in a healthy and productive way by shifting your mindset. Want a FREE Month in the Female Fat Solution Membership Program? Join here: http://bit.ly/FFSMP Use Code: THANKS for a free month!

Have you ever started a workout program and felt like things were going in the opposite direction? Maybe you started gaining weight instead of losing it? In this episode I'm going to dive into what's really going on when you start gaining weight with more exercise. Want a FREE Month in the Female Fat Solution Membership Program? Join here: http://bit.ly/FFSMP Use Code: THANKS for a free month!

In this episode I am going to dive into the specifics for nutrient timing during exercise for those women in menopause. It's important to time your nutrition appropriately around exercise to avoid going into a fat storage mode. I will also talk about why it's different for women in menopause. Register for the FREE Weight Loss in Menopause Webinar: https://dr-beth-westie.mykajabi.com/p/menopause

If you are in menopause you probably feel like nothing is the same. The things you used to do in order to lose weight don't work anymore. You've got all kinds of new symptoms including hot flashes, and night sweats. And you really aren't sure how to deal with all of these changes. In this episode I'm going to dive into why things are so frustrating and how you can change that! Link to Register for the Free Weight Loss in Menopause Webinar: https://dr-beth-westie.mykajabi.com/p/menopause

In this episode I am diving into the differences between men and women's bodies. A lot of times we get hung up on the number on the scale, or the fact that we may weigh more than our male counterpart. However that weight distribution is different between genders. Men for example tend to have more muscle mass in their upper body, whereas women tend to have more muscle mass in their lower body. It's just how we are designed. It's important to know what you are training your body for, and how your body type compares. My goal for this episode is to give you a different perspective on your body shape, and frame compared to your male counterpart.   

Intermittent Fasting is all the rage right now. And don't get me wrong, there are a ton of benefits to it, but it's important to know what you are doing. Especially for women. If you are new to intermittent fasting, or want to give it a try this episode is for you. I'm going to give you some ideas on how you can incorporate intermittent fasting into your life, without having to dive in head first.

Do you eat on a schedule? Do you have your day planned out in increments of the next meal/snack on your schedule? If you know me, you know I do. And I believe everyone should eat on a schedule. There are so many benefits to sticking with a schedule when it comes to your meals and snacks. Not limited to increased energy, less brain fog, fewer cravings, weight loss, etc. In this episode I'm going to dive into the benefits of eating on a schedule, and how you can get started today!

Progress is progress. We've heard this phrase before, but what do I mean? It seems like as women we have a hard time giving ourself credit for how far we've come. When we really take a step back and look at where we came from, and how different things are now it's incredible. Whether it be in our careers, families, with our health, etc. It's SO important to take a step back and really give yourself the credit you deserve for how far you've come. In this episode I share a look at my progress, and where I've come from to where I am now. And I give you a gentle nudge to do the same for you!

Dr. Marianne Teitelbaum graduated Summa Cum Laude from Palmer College of Chiropractic in 1984. She immediately began her studies with Maharishi Ayurveda, obtaining Ayurvedic Practitioner certification in 1992. In the late 1990’s she began a 17-year one-on-one internship with Vaidya Rama Kant Mishra, an award-winning herbal formulator who hails from a 5,000 -year-old family lineage of Raj Vaidyas, treating the royalty of India. During her internship Vaidya Mishra taught her how to treat practically every disease, making over 500 herbal formulas for all the problems they were treating together. Dr. Teitelbaum is now writing books, articles, blogs and courses based on the knowledge Vaidya Mishra imparted to her before his untimely passing in April of 2017. Her first book, Ayurveda and the Thyroid Gland: Natural Treatments to Heal Hypothyroidism, Hyperthyroidism and Hashimoto’s published by Inner Traditions Publishing Company is due out in March of 2019. She runs an extremely busy Ayurvedic practice, treating all diseases, by addressing her patients’ imbalances, instructing them in diet and daily routine, and teaching them Ayurvedic cleansing techniques. Her practice is located in Southern New Jersey, 15 minutes outside of Philadelphia. Website: www.drmteitelbaum.com

Suzanne is a Holistic Mentor to women with stress, anxiety, body tension, trauma. She helps them overcome their stress by clearing the path of self connection, and begin momentum towards receiving what they truly want. She offers Energy Tapping (similar to EFT) and TRE (Trauma Release Exercises) to help the MindBody shift towards self-empowerment and resiliency. Suzanne's own early developmental trauma led her to seek holistic approaches that helped shed the layers of dysfunction, uncover her value and begin living life with aliveness. You too can transform holistically and Suzanne can help mentor your path. She speaks, teaches classes, workshops, hosts monthly women's transformation retreats and takes private clients from all over the world. She leads a private Facebook group, The Empowered Social rEvolution, that provides support and strategies to women, helping them shift their stress and struggle.  Find Suzanne: https://www.transformedconnections.com/ https://www.facebook.com/transformedconnections/ https://www.facebook.com/groups/EmpoweredSocialrEvolution/?source_id=519321648455666 https://www.instagram.com/transformedconnections/