The Female Health Solution Podcast

In honor of the 100th episode I have my husband on the podcast for a fun episode. We talk about how we first met. His story versus mine. We share a bit more about our relationship and how its evolved over the years, and some of our favorite memories. This episode is a bit different than what you normally hear on this podcast, but I think you will love it!

Stacy T. Sims, PhD, is currently a Senior Research Scientist at the University of Waikato after returning to academia from a 6-year hiatus in industry. She is an applied researcher, innovator and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions. Prior to being launched into industry, she served as an exercise physiologist and nutrition scientist at Stanford University from 2007 to 2012, where she specialized in sex differences of environmental and nutritional considerations for recovery and performance. specializing in women's health and performance. With the unique opportunities Silicon Valley has to offer, during her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book written to explain sex differences in training and nutrition across the lifespan. Both the consumer product companies and the book challenged the existing dogma for women in exercise, nutrition, and health outcomes. Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health. As a direct result, she has been named as one of the to 50 visionaries of the running industry (2015), one of the top 40 women changing the paradigm of her field (2017), one of the top four visionaries in the outdoor sport industry (2017), and one of the top four individuals changing the landscape in triathlon nutrition (2017). A regular featured speaker at professional and academic conferences, including those hosted by USOC, HPSNZ, and USA cycling, she resides in Mount Maunganui with her husband and young daughter. Follow Stacy: FB: https://www.facebook.com/drstacysims/ Instagram: https://www.instagram.com/drstacysims/ Article: Exercise-induced stress behavior, gutmicrobiota-brain axis and diet: a systematic review for athletes

In this episode I am talking all about supplements. Are you taking the right ones? Do you need to be taking something specifically? And I am going to deep dive into the one supplement you are probably missing that you should be taking! If you have questions, or want more information for you specifically, schedule a call: https://calendly.com/drbethwestie/free-consultation

Dr. Jolene Brighten is a Functional Naturopathic Medical Doctor and nutritional biochemist with a focus in women's endocrine health. She is recognized as a leading expert in Post-Birth Control Syndrome and the long-term side effects associated with hormonal contraceptives. Dr. Brighten is the author of Beyond the Pill, a 30 day plan to support women on birth control, help them transition off, and eliminate symptoms of post-birth control syndrome. She is a speaker, women's health advocate and a medical advisor for one of the first data-driven apps to offer women personalized birth control recommendations. Where to find Dr. Brighten: Link to her book, Beyond the Pill: https://drbrighten.com/beyond-the-pill/ Website: www.drbrighten.com Instagram: https://www.instagram.com/drjolenebrighten Facebook: https://www.facebook.com/drbrighten YouTube: https://www.youtube.com/channel/UCZ4TEofVU5qOudhDW8QUfcQ

Do you know how much food you should really be eating? I have found that most women are severely under eating. When this happens it beings to deplete the body of key nutrients. This added stress on the female body results in cortisol release that turns on fat storage. In this episode I dive into how much food you really should be eating and why! Want to know more specifics for you? Schedule a free call: https://calendly.com/drbethwestie/free-consultation

Isabel Spradlin is a licensed massage therapist and long-time abdominal practitioner. For more than a decade she has been helping people recover from abdominal surgery, adhesions, and other abdominal distress. Isabel's expertise has been built from years of study and working with women after childbirth, hysterectomies, and more. She has a particular passion for helping women regain comfort with their belly in every stage of the healing process. She has a forthcoming e-book "Abdominal Recovery: Recover Fully from Abdominal Adhesions, Scars, and Other Abdominal Distress" YouTube channel Spradlin Bodyworks: https://www.youtube.com/user/spradlinbodyworks

Dr. Perry Nickelston is a full time human, part time DC and inflammation warrior. Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and trained fromThe American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application). Dr. Perry teaches healthcare professionals all over the world how to successfully use Class IV Deep Tissue Laser Therapy in alleviating pain. Director of clinical protocols and training for LiteCure Medical Lasers specializing in Myofascial Laser treatments. Dr. Perry is an expert in movement assessment and diagnosis. Certified and trained as a Functional Movement Specialist (FMS) and Selective Functional Movement Assessment Specialist (SFMA). He uses programs designed to find your source of painful dysfunction and correct it the site of pain improves. A regular columnist for Dynamic Chiropractic, Practice Insights, Chiropractic Economics, To Your Health Magazine, Advance Physical Therapy, PT on the Net, LiveStrong, StrengthCoach, and other industry publications for health and fitness. After suffering a severe back injury and recovering with laser therapy, he decided to dedicate himself to offering this amazing treatment modality to others. Creator of the Core 4 RRTT Recovery and Regeneration Program for maximum pain relief. A self treatment program whose sole purpose is to empower you to take back control of your life from chronic pain. He is a 1997 graduate from Palmer Chiropractic University and a master fitness trainer with over 25 years experience in the health industry. Suffering from obesity as a teenager and overcoming all of the emotional strife that accompanies being overweight, Dr. Perry dedicated himself to teaching others how to get in shape and lead a healthy lifestyle. He is currently publishing several books on health, fitness, laser therapy, business success, and self treatment programs from his website. Find Dr. Perry www.stopchasingpain.com https://www.instagram.com/stopchasingpain/ https://www.facebook.com/StopChasingPain/ https://twitter.com/stopchasingpain

It's that time of the year. Colds and flu are going around, and if you have kids your even more susceptible to getting sick. The main question I am always asked, is "should I workout when I'm sick?" Will it make it worse? Can I sweat this out? In this episode I dive into when you can workout if you're sick, and when it's best to take a rest day.

In this episode Deja and I dive into the Theory of Relevance. Basically the theory states that if you don't make decisions in alignment with your ultimate goal, you will struggle to get there. We have seen this both in the women we work with and in business, and we touch on both in this episode. One of the biggest areas we see women struggle with this, is setting a weight loss goal that is tied to the scale. When in reality it's often not the number women are aiming for, rather the way they will look, feel, and the things they will gain from that healthier lifestyle. We dive into this and much more in this episode! The book mentioned in this episode is Winning Through Intimidation by Robert J. Ringer.

Gretchen is the Host of Net Worth It Podcast, and the creator of the Imperfect Academy, a place where imperfect people learn to do great things in life and business. She has a Bachelors of science in nursing and a Bachelors of science in microbiogy and is a full-time working nurse in the school system. Gretchen is a foster mom, step mom and bio mom. She is passionate about helping people realize they are worth it and that true well-being includes financial health. Find Gretchen on Instagram: @gretchen_heinen The Net Worth It Podcast: www.gretchenheinen.com/podcast Grow your Instagram to 15k the easiest way! https://imperfectacademy.teachable.com/p/instagram-course