107. Do you feel uncomfortable in the gym?

Have you ever started a new exercise routine in a new gym and felt super uncomfortable?

Maybe you don't feel like you belong, or you aren't sure where to start, and you are all by yourself.

But, while part of hitting your goals, is getting started it's important to find something you love.

It's a matter of finding what works best for you. As women we are drawn to a sense of community.

Which is why all of these boutique gyms or fitness centers are popping up and doing really well.

It's a great way to feel comfortable, get in a good workout, and really find a sense of community.

In this episode I dive more into finding this connection and what might be best for you.

If you are ready to get your hormones and weight under control once and for all and want the one on one guidance from me to do so, you can fill out an application here: http://bit.ly/DrBethVIP

I will only be taking applications through the end of April, so apply now.