81. How to take care of your body for performance and recovery with Jessica Johnson

For as long as Jess could remember she knew she was going to find a way she could help people - her grandfather was a doctor so of course she thought she'd follow in his footsteps.

But after receiving her undergraduate degree in Integrative Physiology, she decided instead, she would continue her education to become a licensed massage therapist at the Boulder College of Massage Therapy.

She has had her own business and worked as a massage therapist for the past 8 years.

Like most businesses it has gone through several evolutions, and two years ago she started to include offering nutrition solutions to clients who needed it.

Outside of her work, and what started her on the bodywork path, was her pre-professional ballet career that has now turned into a deep passion for the endurance sport of triathlon.

Fun things about Jess? She's obsessed with traveling and eating and learning how to be a better businesswoman! 

Follow Jess:

Instagram: @jjbolder