The Female Health Solution Podcast

Progress is progress. We've heard this phrase before, but what do I mean? It seems like as women we have a hard time giving ourself credit for how far we've come. When we really take a step back and look at where we came from, and how different things are now it's incredible. Whether it be in our careers, families, with our health, etc. It's SO important to take a step back and really give yourself the credit you deserve for how far you've come. In this episode I share a look at my progress, and where I've come from to where I am now. And I give you a gentle nudge to do the same for you!

Dr. Marianne Teitelbaum graduated Summa Cum Laude from Palmer College of Chiropractic in 1984. She immediately began her studies with Maharishi Ayurveda, obtaining Ayurvedic Practitioner certification in 1992. In the late 1990's she began a 17-year one-on-one internship with Vaidya Rama Kant Mishra, an award-winning herbal formulator who hails from a 5,000 -year-old family lineage of Raj Vaidyas, treating the royalty of India. During her internship Vaidya Mishra taught her how to treat practically every disease, making over 500 herbal formulas for all the problems they were treating together. Dr. Teitelbaum is now writing books, articles, blogs and courses based on the knowledge Vaidya Mishra imparted to her before his untimely passing in April of 2017. Her first book, Ayurveda and the Thyroid Gland: Natural Treatments to Heal Hypothyroidism, Hyperthyroidism and Hashimoto's published by Inner Traditions Publishing Company is due out in March of 2019. She runs an extremely busy Ayurvedic practice, treating all diseases, by addressing her patients' imbalances, instructing them in diet and daily routine, and teaching them Ayurvedic cleansing techniques. Her practice is located in Southern New Jersey, 15 minutes outside of Philadelphia. Website: www.drmteitelbaum.com

Suzanne is a Holistic Mentor to women with stress, anxiety, body tension, trauma. She helps them overcome their stress by clearing the path of self connection, and begin momentum towards receiving what they truly want. She offers Energy Tapping (similar to EFT) and TRE (Trauma Release Exercises) to help the MindBody shift towards self-empowerment and resiliency. Suzanne's own early developmental trauma led her to seek holistic approaches that helped shed the layers of dysfunction, uncover her value and begin living life with aliveness. You too can transform holistically and Suzanne can help mentor your path. She speaks, teaches classes, workshops, hosts monthly women's transformation retreats and takes private clients from all over the world. She leads a private Facebook group, The Empowered Social rEvolution, that provides support and strategies to women, helping them shift their stress and struggle. Find Suzanne: https://www.transformedconnections.com/ https://www.facebook.com/transformedconnections/ https://www.facebook.com/groups/EmpoweredSocialrEvolution/?source_id=519321648455666 https://www.instagram.com/transformedconnections/

In this episode I am talking all about bingeing, and what it does to your hormones. I know there is an emotional side to bingeing, but that's not what I'm going to cover today. Today I want to give you a better understanding of what happens to your body when you binge. Now I get it, I've been there. Eating an entire pizza was not out of the question for me when I was in college. And I know what it can be like to deny yourself that small scoop of ice cream at night, that leads to eating an entire pint on the weekend. I want to give you some tactics to understand why you may be bingeing, and how you can avoid it.

In the 3rd episode of this series for busy women I am talking all about stress management. I don't know anyone who doesn't have some amount of stress in their life. They key is knowing how to manage it. Especially for women who's bodies are already super sensitive to stress, and in response to stress will store more fat. In this episode I'm diving into some of my favorite tips to help prevent that!

Part 2 in this series for busy women is all about what to do when you get off track. Life happens and sometimes things get out of control. So what should you do when this happens to avoid slipping even further back? In this episode I'm going to go through a few easy tips to get back on track when you fall off!

In the first of a 3 part series I am talking about snacks and food prep that can help increase energy, and boost metabolism for busy women. A lot of times as busy women, we don't have the time to read labels, prep for hours, or take our time in the grocery store. In this episode I will give you some tips on how to navigate this in order to fuel your body correctly!

Miscarriage is something that a lot of women will experience at some point in their lives, but it's not often talked about. How can we heal after? Not only physically, but mentally and emotionally as well. What is normal to experience? In this episode I share my experience with miscarriage and some of the things that helped me really heal my body and my mind. I know this can be a very sensitive subject, so I hope you will find some of the insight helpful. If you are going through this now, I hope this helps you find some peace in knowing that you aren't alone.

Someone recently said to me "I think everyone needs a coach." And I so agree with this statement for the most part. We can't all be experts in everything, so if there is an area you're focusing in on, why not get someone to help you who knows what they're doing? In the end that costs you less time, less frustration, faster results, etc. etc. But when is the best time to hire a coach? When is the best time to invest your money into someone to help you achieve the result you're looking for? In this episode I dive into this a bit more, and give you some scenarios of when it might be time to hire a coach!

I was recently on a phone call with a woman in my current 12 Week Program, and some of the things she was telling me as far as results goes, was blowing my mind. Weight loss sure, inches gone yep. More energy, better workouts, etc. etc. But what a lot of people don't talk about is the life changing parts of a program. The things you will stop tolerating in your life, because you know better. When you are able to be more in tune with your body that you can feel when something is too much and you back off. What if you were able to have the confidence to go up to your boss and say "You know what, this is causing me too much stress, it's overloading me, and I'm not able to handle it right now. I need to take care of myself, and take a step back." How would that alone change things for you? The ability to say No to more things that aren't in your best interest. In this episode we dive into this.