The Female Health Solution Podcast

Lorisa Leigh works with women to transform body and soul so they can lose weight, gain energy, and create balance. She also loves exploring the deeper parts of her clients on a spiritual level to help them to grow and expand is this area. Because as we know when we truly connect to that deeper part of us the body will follow. She’s been a registered nurse for over 10 years and attended the Institute for Integrative Nutrition. She also is the host of the podcast Wealth & Wellness + Soul where she focuses on topics to help women build truly wealthy lives full of health with a foundation of soul. You can find her on Instagram @lorisaleigh Link to her Podcast: https://itunes.apple.com/us/podcast/wealth-wellness-soul-podcast/id1332490412?mt=2

Dr. Paul Arciero is a Nutrition and Applied Physiology Scientist; Nutrition and Fitness Expert and Keynote Speaker. He is the creator of Protein Pacing and the PRISE Protocol. In this episode we dive into what protein pacing is, how you can implement it into your life, and what benefits you will see from it. Dr. Paul has done immense amounts of research on protein pacing, and shares some of the science behind it. He also shares with us the PRISE Protocol, what it is, and why you need to be following it. His new book "The Protein Pacing Diet; By the Scientist and Nutrition Expert who Created The PRISE Protocol" is available now for pre-order. You can find Dr. Paul at: www.priseprotocol.com www.prisewell.com www.paularciero.com Facebook: Paul Arciero Instagram: @drpaularciero Twitter: @paularciero  

Adrienne is an acupuncturist and integrative fertility expert. She integrates principles of traditional Chinese medicine and functional medicine to help women get pregnant in a methodical way rather than throwing the kitchen sink. She's the founder of inner peace acupuncture for women, a fertility-focused acupuncture clinic in Charlotte, NC, she hosts the How to get healthy and get pregnant podcast, and created the practically fertile methodology that changed the way women approach their fertility. Her philosophy is that every woman is practically fertile because infertility isn't a real thing according to Chinese medicine, and she believes that the key to getting pregnant starts with a fertile cycle. Connect with Adrienne: website: www.adriennewei.com Instagram: @adrienne.wei Facebook Group: How to get healthy and get pregnant  Email: adrienne@ipacupuncture.com

What is the true cost of health? Every single person faces the cost objection of health at some point. You are put in a situation where you have to decide if the problem is worth fixing for that cost. It would be great if our health insurance covered anything and everything that had to do with our health, but unfortunately that's just not the case. So when it comes down to it, you have to determine in fixing the problem is worth it to you when it comes down to the cost. You also have to look at the opposite. What is not fixing this problem going to cost in the long run? In this episode I dive into cost objections for health, and why it's important to look long term when making the decision.

Lesslee is the founder of Nutritional Path LLC and is multi-certified in several modalities for weight loss, fitness and Life coaching. Lesslee's specialty is women’s health and fitness over the age of 50. Above all, Lesslee is passionate about empowering women to uncover their potential not only with weight loss and fitness but with living life to their fullest. Lesslee will show you how to create a balance with delicious foods that encourage weight loss and fitness that works for you.

In honor of the 50th episode of the podcast I wanted to do something a little bit different. I really haven't ever shared this part of my story, but I know it's time. For this episode I dove into the turning point that really ignited my passion for women's health. It was really hard for me to share this part of my journey, so I had my friend Deja on the podcast to help ask questions to steer me in a forward direction. I've always had a passion for helping people, especially women, but this part of my story is what ignited that passion to a level I never knew was possible. Most of you will probably be able to relate to some part of this story, and if nothing else it will give you the hope and motivation to get through the rough patches in life! I truly hope you enjoy this episode, and that some part of it resonates with you!

Lyle McDonald received his BS in Exercise Physiology from UCLA in 1993. He has over 20+ years in the fitness industry and has been online since the Internet started (1994). He has written 14 books written on varying topics of diet, nutrition and fat loss.  In this episode we talk about his most recent book, The Women's Book Vol 1: A Guide to Nutrition, Fat Loss and Muscle Gain. You can join Lyle's Facebook Group: https://www.facebook.com/groups/810890695609053/?ref=bookmarks You can find his book, and more info here: http://bodyrecomposition.com/    

A lot of times women give up on a new program or plan due to lack of immediate results. When in reality this stop and go cycle is only making progress harder. Consistency in all things is key. The more consistent you are for longer, the better your results will be. In this episode I talk all about consistency, and some of my favorite tips to sticking with it.

Amy Jo Goddard is the coauthor of the classic Lesbian Sex Secrets for Men and author of the new book Woman on Fire: Nine Elements to Wake up Your Erotic Energy, Personal Power and Sexual Intelligence. She teaches sexual empowerment programs, and delivered her popular TEDx talk Owning Your Sexual Power in Napa Valley. Amy Jo is a proud UC Santa Barbara alumna and earned her Master's degree in Human Sexuality Education at New York University. A California-New York hybrid, she has been named one of Go Magazine’s “100 Women We Love” and Kinkly’s “100 Sex Blogging Superheroes”. She has been featured on Fox News, The Maury Povich Show, Playboy’s Morning Show, The Learning Channel, Sirius XM, and has made countless radio and podcast appearances. She is a fierce lover of felines, who she says can teach us a lot about empowered sexuality.  Amy Jo is host her annual Fire Woman Retreat coming up Oct 12-14.  You can find more information on her website: https://amyjogoddard.com/ And follow her on social media: Twitter: @AmyJoGoddard Instagram: @sexualempowerment Facebook: @AmyJoGoddard

In this episode I am talking about my top 10 healthiest foods. A few included are: beans, garlic, spinach, lemon, and dark chocolate! I am also talking about the benefits of each of these foods and why I chose them for my list!