The Female Health Solution Podcast

Shayla is from Minnesota and has been traveling the world full time since 2015. She’s done everything from lead Yoga retreats in South America to working in a hotel in Puerto Rico, volunteering with refugees in Greece to living in a van in Ireland, New Zealand and the west coast of the US. Shayla also documents these travels every Wednesday on her YouTube channel that has 40k subscribers and growing!! Shayla says she’s gets out there to challenge what she thought was normal, learn new things and meet new people. She doesn’t urge you to travel she urges you to consciously create the life you want, then make it happen. In this episode we talk about some of Shayla's best tips for traveling. Including how to stay safe, what to order at restaurants, and how to adjust to the time change to avoid jet lag. If you travel for work, or for fun, this episode is jam packed with tips to help you stay on track and really enjoy traveling! Follow Shayla! YouTube: https://www.youtube.com/channel/UC4RobiwT0rKJZKdqwSr6AXA Instagram: https://www.instagram.com/livingonaoneway/ Facebook: https://www.facebook.com/livingonaoneway/

What is adrenal fatigue? Are you suffering from it, and what can you do? In today's episode I am answering all of your questions on Adrenal Fatigue. Many women suffer from adrenal fatigue, many without really understanding what it is. One of the biggest questions women typically have is, how can I bounce back from the debilitating fatigue? The next question is usually, how long is it going to take? I will talk about the ins and outs of this, as well as hormone testing. What you can get tested, and what your results might actually mean.

If you are anything like me you struggle to choose clothes that fit well. In this episode I invited my sister, Carol Schlaeger, to talk about fashion, body image, and more! Even though we are sisters, when it comes to this we have nothing in common! She has been a fashion model for 17 years, and in my eyes is an expert when it comes to dressing for your body. We also talk about body image, and why the scale should not dictate your happiness with your body.

On a weekly basis I have a handful of women contact me who are struggling with infertility. It can be a really tough thing to navigate, and can be an emotionally frustrating experience. In this episode I am going to dive into acupuncture and infertility, and how this can be a tool women use on their journey.

Austin Eppert has been a Personal Trainer for almost ten years. He is a writer and aspiring to be a published author very soon. He is also one of 2018's Top 25 Twin Cities Finest Professionals! Austin is my trainer at Burn Bootcamp in Eden Prairie, MN. In this episode we cover a variety of topics including training, psychology and comparison. He has a passion for training, and is really dialed in to the ins and outs of working with women. You will hear his fire for really making an impact in people's lives in this episode! You can find Austin on social media: https://www.facebook.com/austin.eppert https://www.instagram.com/austineppert/ www.austineppert.com

We are conditioned to want to see results immediately. When you can get things delivered the next day, we often times expect our weight loss results to show up the same way. However a lot of times when you see a quick result, you also see a quick digression. Often times gaining back the weight you lost and then some. It's so important to remember to stay the course. The female body is capable of amazing things, if we allow it the time it needs. This episode is all about staying the course, and why its so important to have a realistic timeline set for your goals!

Jeffrey Essen is an accomplished Naturopathic Doctor, Holistic Healthcare Practitioner, Certified Gluten-Competent Practitioner, and Nutritional Therapy Practitioner who has been in practice since 2000. Naturopathic medicine always seeks to find the causal factors to disease and stay on the leading edge of science in matters of metabolism, toxic exposure, and functional nutrition. Dr. Essen has a private practice in Rosemount where he specializes in autoimmune disease, digestive issues, and functional hormone support. The origin of the word “Doctor” was the Latin “Doctore”, which meant teacher. Dr. Essen strongly believes that every medical practitioner should be an educator to their patients. The classes offered at the Springs reflect that very idea of education leading to better health and lifestyles. Each class offers a practical and easy to understand model of a part of the whole human model of health. Any class may give insight into current or potential conditions that a large percentage of our population faces. Practical solutions will be offered, emphasizing diet, nutrition, exercise, and other programs that guide the body back to a health balance. Education is an imperative for health care practitioners, both learning from others and teaching to others. Dr. Essen is dedicated to both. On average, 100 hours of seminars, convention attendance, webinars, blog review, and just plain reading are part of the commitment of a good naturopath. Dr. Essen traches a Holistic Healthcare Practitioner course, Real Life Blood Chemistry, and several short courses designed to allow the ley person access to the latest trends and research in the natural medicine field.

One of the biggest struggles I see women have when eating a plant based diet, is not getting enough nutrient in. A lot of the struggle comes with knowing how to substitute and still be sure to hit your nutrient numbers. I often see an imbalance in the ratio of protein to carb consumed by plant based eaters. In this episode I'm going to dive into how you can make sure you are fueling your body correctly while eating a plant based diet.

Dr. Danielle Eaton is a chiropractor in Washington, MO who helps stressed-out moms find their center through nutrition and hands-on healing. She's also the founder of Aligned Women, which is an organization that supports female practitioners in gaining the confidence to grow practices that work for their families. Dr. Danielle is a wife, girl mom of three, and lover of all things crunchy.

I love all Holidays, but the 4th of July is one of my favorites! Just because it's a Holiday doesn't mean you have to completely fall of track. It also doesn't mean you have to miss out on all the fun a Holiday can bring! So how can you navigate the Holiday in the best way? I'm talking about hydration, snacks, and meals!